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Nutritional Facts: Old-Fashioned Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
cold water
2 cups (488g)
lemon juice
1 cup (200g)
sugar
1 to taste (21g)
ice cubes
1 to taste (21g)
lemon slices
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.4 1.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.7 29.3 2.0 n/a n/a 74 9
Calories 0.0 107.4 774.0 n/a n/a 881 110
Calories (kj) 0.0 444.1 3,236.0 n/a n/a 3,680 460
Carbohydrates (g) 0.0 33.7 200.0 n/a n/a 234 29
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 0.0 n/a n/a 1 0
Folate (mcg) 0.0 97.6 0.0 n/a n/a 98 12
Folate, DFE (mcg) 0.0 97.6 0.0 n/a n/a 98 12
Folate, food (mcg) 0.0 97.6 0.0 n/a n/a 98 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 5.4 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.8 0.0 n/a n/a 5 1
Iron (mg) 0.0 0.4 0.1 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 14.2 29.3 0.0 n/a n/a 44 5
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.0 0.4 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.6 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 39.0 0.0 n/a n/a 39 5
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 0 0
Potassium (mg) 14.2 502.6 4.0 n/a n/a 521 65
Protein (g) 0.0 1.7 0.0 n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.5 1.2 n/a n/a 2 0
Sodium (mg) 42.7 4.9 2.0 n/a n/a 50 6
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.1 199.6 n/a n/a 202 25
Sugar (g) 0.0 12.3 199.6 n/a n/a 212 26
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a n/a 1 0
Total Fat (g) 0.0 1.2 0.0 n/a n/a 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 29.3 0.0 n/a n/a 29 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 188.9 0.0 n/a n/a 189 24
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,420.6 450.5 0.0 n/a n/a 1,871 234
Zinc (mg) 0.0 0.2 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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