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Nutritional Facts: Pesto Chicken Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
prepared pizza crust
1/2 cup (0g)
pesto sauce
1 (145g)
chicken breasts
1 cup (112g)
mozzarella cheese
1 medium (123g)
tomatoes
4 cloves (12g)
garlic
Total 1 serving
Alanine n/a n/a 1.7 0.8 0.0 0.0 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.9 0.6 0.0 0.1 3 1
Ash n/a n/a 1.5 3.7 0.6 0.2 6 1
Aspartic acid n/a n/a 2.7 1.8 0.2 0.1 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 16.0 565.6 12.3 21.7 616 154
Calories n/a n/a 249.4 336.0 22.1 17.9 625 156
Calories (kj) n/a n/a 1,044.0 1,404.5 91.0 74.8 2,614 654
Carbohydrates n/a n/a 0.0 2.5 4.8 4.0 11 3
Cholesterol n/a n/a 92.8 88.5 0.0 0.0 181 45
Copper n/a n/a 0.1 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.4 0.1 0.0 0.0 1 0
Dietary Fiber n/a n/a 0.0 0.0 1.5 0.3 2 0
Folate n/a n/a 5.8 7.8 18.5 0.4 32 8
Folate, DFE n/a n/a 5.8 7.8 18.5 0.4 32 8
Folate, food n/a n/a 5.8 7.8 18.5 0.4 32 8
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 1.7 n/a 2 0
Galactose n/a n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 1.5 n/a 2 1
Glutamic acid n/a n/a 4.5 5.0 0.5 0.1 10 3
Glycine n/a n/a 1.8 0.6 0.0 0.0 2 1
Histidine n/a n/a 0.9 0.6 0.0 0.0 2 0
Iron n/a n/a 1.1 0.5 0.3 0.2 2 1
Isoleucine n/a n/a 1.5 1.3 0.0 0.0 3 1
Lactose n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine n/a n/a 2.2 2.0 0.0 0.0 4 1
Lysine n/a n/a 2.5 1.1 0.0 0.0 4 1
Magnesium n/a n/a 36.3 22.4 13.5 3.0 75 19
Maltose n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.2 0 0
Methionine n/a n/a 0.8 0.6 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 5.5 7.4 0.0 0.0 13 3
Niacin n/a n/a 14.4 0.1 0.7 0.1 15 4
Pantothenic acid n/a n/a 1.2 0.2 0.1 0.1 2 0
Phenylalanine n/a n/a 1.2 1.1 0.0 0.0 2 1
Phosphorus n/a n/a 252.3 396.5 29.5 18.4 697 174
Phytosterols n/a n/a n/a n/a 8.6 n/a 9 2
Polyunsaturated Fat n/a n/a 2.8 0.9 0.1 0.0 4 1
Potassium n/a n/a 319.0 85.1 291.5 48.1 744 186
Proline n/a n/a 1.4 2.6 0.0 0.0 4 1
Protein n/a n/a 30.2 24.8 1.1 0.8 57 14
Retinol n/a n/a 34.8 194.9 0.0 0.0 230 57
Riboflavin n/a n/a 0.1 0.3 0.0 0.0 0 0
Saturated Fat n/a n/a 3.9 14.7 0.0 0.0 19 5
Selenium n/a n/a 24.1 19.0 0.0 1.7 45 11
Serine n/a n/a 1.1 0.8 0.0 0.0 2 0
Sodium n/a n/a 91.4 702.2 6.2 2.0 802 200
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a n/a 0.0 1.2 3.2 0.1 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 1.3 1.1 0.0 0.0 2 1
Tocopherol, alpha n/a n/a 0.4 0.2 0.7 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat n/a n/a 13.4 25.0 0.2 0.1 39 10
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.6 0.0 0.0 1 0
Tyrosine n/a n/a 1.0 1.2 0.0 0.0 2 1
Valine n/a n/a 1.5 1.5 0.0 0.0 3 1
Vitamin A, IU n/a n/a 120.4 757.1 1,024.6 1.1 1,903 476
Vitamin A, RAE n/a n/a 34.8 200.5 51.7 0.0 287 72
Vitamin B-12 n/a n/a 0.5 2.6 0.0 0.0 3 1
Vitamin B-6 n/a n/a 0.8 0.0 0.1 0.1 1 0
Vitamin C n/a n/a 0.0 0.0 16.9 3.7 21 5
Vitamin D n/a n/a 23.2 17.9 0.0 0.0 41 10
Water n/a n/a 100.7 56.0 116.3 7.0 280 70
Zinc n/a n/a 1.2 3.3 0.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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