Nutritional Facts: Elegant Strawberry and Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
lime juice
2 tablespoons (0g)
light oil
2 tablespoons (0g)
agave nectar
2 cups (288g)
strawberries
2 cups (360g)
asparagus
1 head (360g)
lettuce
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.5 0.2 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.4 0.3 1 0
Ash (g) 0.4 n/a n/a 1.2 2.3 2.2 6 2
Aspartic acid (g) 0.1 n/a n/a 0.4 2.0 0.5 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 n/a n/a 46.1 82.8 129.6 275 69
Calories 30.3 n/a n/a 92.2 79.2 54.0 256 64
Calories (kj) 125.8 n/a n/a 391.7 338.4 223.2 1,079 270
Carbohydrates (g) 10.2 n/a n/a 22.1 14.8 10.3 57 14
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a n/a 0.1 0.6 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.5 n/a n/a 5.8 7.2 4.7 18 5
Folate (mcg) 12.1 n/a n/a 69.1 536.4 136.8 754 189
Folate, DFE (mcg) 12.1 n/a n/a 69.1 536.4 136.8 754 189
Folate, food (mcg) 12.1 n/a n/a 69.1 536.4 136.8 754 189
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 7.0 2.8 1.5 12 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 5.7 1.5 1.3 9 2
Glutamic acid (g) 0.1 n/a n/a 0.3 0.9 0.7 2 0
Glycine (g) 0.0 n/a n/a 0.1 0.4 0.2 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.2 0.1 0 0
Iron (mg) 0.1 n/a n/a 1.2 3.3 3.1 8 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.3 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.1 0.5 0.3 1 0
Lysine (g) 0.0 n/a n/a 0.1 0.4 0.3 1 0
Magnesium (mg) 9.7 n/a n/a 37.4 50.4 46.8 144 36
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 1.1 0.6 0.9 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Niacin (mg) 0.2 n/a n/a 1.1 3.9 1.4 7 2
Pantothenic acid (mg) 0.1 n/a n/a 0.4 0.8 0.5 2 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.3 0.2 1 0
Phosphorus (mg) 16.9 n/a n/a 69.1 194.4 104.4 385 96
Phytosterols n/a n/a n/a 34.6 n/a 136.8 171 43
Polyunsaturated Fat (g) 0.0 n/a n/a 0.4 0.4 0.3 1 0
Potassium (mg) 141.6 n/a n/a 440.6 806.4 698.4 2,087 522
Proline (g) 0.0 n/a n/a 0.1 0.3 0.2 1 0
Protein (g) 0.5 n/a n/a 1.9 8.6 4.9 16 4
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.1 0.5 0.3 1 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.2 0.1 0 0
Selenium (mcg) 0.1 n/a n/a 1.2 22.0 2.2 25 6
Serine (g) 0.0 n/a n/a 0.1 0.4 0.1 1 0
Sodium (mg) 2.4 n/a n/a 2.9 50.4 100.8 157 39
Starch (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Sucrose (g) 0.6 n/a n/a 1.4 0.3 0.0 2 1
Sugar (g) 2.0 n/a n/a 14.1 4.7 2.8 24 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.6 0.3 1 0
Threonine (g) 0.0 n/a n/a 0.1 0.3 0.2 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.8 5.4 0.8 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.8 1.5 2 1
Total Fat (g) 0.1 n/a n/a 0.9 0.8 0.5 2 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.2 0.1 0 0
Valine (g) 0.0 n/a n/a 0.1 0.5 0.3 1 0
Vitamin A, IU (IU) 60.5 n/a n/a 34.6 3,621.6 26,658.0 30,375 7,594
Vitamin A, RAE (mcg) 2.4 n/a n/a 2.9 180.0 1,332.0 1,517 379
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.3 0.3 1 0
Vitamin C (mg) 36.3 n/a n/a 169.3 27.7 33.1 266 67
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 109.9 n/a n/a 261.9 333.5 341.9 1,047 262
Zinc (mg) 0.1 n/a n/a 0.4 2.2 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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