Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 medium (220g) onions |
2 medium (122g) carrots |
1 to taste (8g) salt and black pepper |
1/2 cup (118g) red wine |
1/4 teaspoon (0g) red pepper flakes |
3 cups (720g) fire-roasted tomatoes |
16 ounces (457g) tomato paste |
1 (0g) bay leaves |
2 tablespoons (4g) dried basil |
1 teaspoon (1g) dried oregano |
1 pinch (0g) fennel seeds |
1/4 teaspoon (0g) ground allspice |
4 (12g) garlic cloves |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 1.2 | n/a | 0.3 | 0.0 | 5.8 | 12.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1.2 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 40.3 | n/a | 9.4 | 0.7 | 223.2 | 164.6 | 0.5 | 94.1 | 16.0 | 1.2 | 3.1 | 21.7 | n/a | 626 | 156 |
| Calories | 238.7 | 88.0 | 50.0 | n/a | 100.0 | 1.4 | 122.4 | 374.9 | 0.2 | 9.8 | 2.7 | 0.3 | 1.2 | 17.9 | n/a | 1,007 | 252 |
| Calories (kj) | 998.7 | 365.2 | 211.1 | n/a | 418.7 | 6.0 | 518.4 | 1,568.0 | 0.8 | 41.0 | 11.1 | 1.4 | 5.2 | 74.8 | n/a | 4,220 | 1,055 |
| Carbohydrates (g) | 0.0 | 20.5 | 11.7 | n/a | 3.1 | 0.3 | 28.8 | 86.4 | 0.0 | 2.0 | 0.7 | 0.1 | 0.3 | 4.0 | n/a | 158 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 3.4 | n/a | 0.0 | 0.1 | 7.2 | 18.7 | 0.0 | 1.6 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 36 | 9 |
| Folate (mcg) | 0.0 | 41.8 | 23.2 | n/a | 1.2 | 0.5 | 57.6 | 54.9 | 0.1 | 13.0 | 2.4 | n/a | 0.2 | 0.4 | n/a | 195 | 49 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 23.2 | n/a | 1.2 | 0.5 | 57.6 | 54.9 | 0.1 | 13.0 | 2.4 | n/a | 0.2 | 0.4 | n/a | 195 | 49 |
| Folate, food (mcg) | 0.0 | 41.8 | 23.2 | n/a | 1.2 | 0.5 | 57.6 | 54.9 | 0.1 | 13.0 | 2.4 | n/a | 0.2 | 0.4 | n/a | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.7 | n/a | n/a | n/a | 9.1 | 26.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 39 | 10 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.7 | n/a | n/a | n/a | 7.9 | 26.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 39 | 10 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 3.4 | 9.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 14 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.4 | n/a | 0.5 | 0.0 | 7.0 | 13.6 | 0.0 | 3.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 14.6 | n/a | 14.1 | 0.7 | 79.2 | 192.0 | 0.1 | 29.9 | 2.7 | 0.4 | 0.6 | 3.0 | n/a | 359 | 90 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | n/a | 0.3 | 0.0 | 5.1 | 14.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 42.7 | n/a | 27.0 | 1.3 | 136.8 | 379.4 | 0.1 | 11.5 | 1.5 | 0.5 | 0.5 | 18.4 | n/a | 684 | 171 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.5 | 2.0 | 0.1 | 0.3 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 321.2 | 390.4 | n/a | 149.4 | 9.1 | 1,353.6 | 4,635.4 | 0.3 | 110.5 | 12.6 | 1.7 | 5.0 | 48.1 | n/a | 7,037 | 1,759 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | 1.1 | n/a | 0.1 | 0.1 | 5.6 | 19.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 24.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 28 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 8.8 | 84.2 | n/a | 4.7 | 0.1 | 1,029.6 | 3,611.4 | 0.0 | 3.2 | 0.3 | 0.1 | 0.4 | 2.0 | n/a | 4,745 | 1,186 |
| Starch | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 2.2 | 4.4 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 9.3 | 5.8 | n/a | 0.7 | 0.0 | 17.1 | 55.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 4.9 | 19.7 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 30 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.9 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 20,381.3 | n/a | 2.4 | 187.2 | 842.4 | 6,971.4 | 3.7 | 31.2 | 17.0 | 0.1 | 2.6 | 1.1 | n/a | 28,445 | 7,111 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | n/a | 0.0 | 9.4 | 43.2 | 347.4 | 0.2 | 1.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 1,421 | 355 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 7.2 | n/a | 0.0 | 0.3 | 67.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | 195 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 107.7 | n/a | 101.7 | 0.0 | 678.8 | 336.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | 1,428 | 357 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 1.0 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.