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Nutritional Facts: Simple Delicious Lunch Bagel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (105g)
bagels
1 (123g)
beefsteak tomatoes
2 slices (56g)
provolone cheese
1/2 teaspoon (3g)
kosher salt
1 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 0.4 0.0 0.4 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.6 0.0 0.0 1 1
Ash (g) 1.9 0.6 2.6 3.0 0.0 8 4
Aspartic acid (g) 0.5 0.2 1.0 0.0 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 12.3 423.4 0.7 5.3 519 260
Calories 288.8 22.1 196.6 0.0 0.9 508 254
Calories (kj) 1,208.6 91.0 823.8 0.0 3.7 2,127 1,064
Carbohydrates (g) 56.1 4.8 1.2 0.0 0.2 62 31
Cholesterol (mg) 0.0 0.0 38.6 0.0 0.0 39 19
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 2.4 1.5 0.0 0.0 0.1 4 2
Folate (mcg) 23.1 18.5 5.6 0.0 0.8 48 24
Folate, DFE (mcg) 23.1 18.5 5.6 0.0 0.8 48 24
Folate, food (mcg) 23.1 18.5 5.6 0.0 0.8 48 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a n/a 0.0 2 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.0 2 1
Glutamic acid (g) 3.7 0.5 3.5 0.0 0.0 8 4
Glycine (g) 0.4 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.6 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.3 0.3 0.0 0.1 2 1
Isoleucine (g) 0.4 0.0 0.6 0.0 0.0 1 1
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 1.3 0.0 0.0 2 1
Lysine (g) 0.3 0.0 1.5 0.0 0.0 2 1
Magnesium (mg) 30.5 13.5 15.7 0.0 0.9 61 30
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 4.1 0.0 0.0 4 2
Niacin (mg) 1.8 0.7 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.1 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.0 0.7 0.0 0.0 1 1
Phosphorus (mg) 100.8 29.5 277.8 0.0 0.5 409 204
Phytosterols n/a 8.6 n/a 0.0 0.7 9 5
Polyunsaturated Fat (g) 0.7 0.1 0.4 0.0 0.0 1 1
Potassium (mg) 106.1 291.5 77.3 0.2 4.2 479 240
Proline (g) 1.2 0.0 1.5 0.0 0.0 3 1
Protein (g) 11.0 1.1 14.3 0.0 0.0 26 13
Retinol (mcg) 0.0 0.0 128.8 0.0 0.0 129 64
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 9.6 0.0 0.0 10 5
Selenium n/a 0.0 8.1 0.0 0.0 8 4
Serine (g) 0.5 0.0 0.8 0.0 0.0 1 1
Sodium (mg) 560.7 6.2 490.6 1,162.7 0.1 2,220 1,110
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 3.2 0.3 0.0 0.0 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha n/a 0.7 0.1 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 1.7 0.2 14.9 0.0 0.0 17 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.9 0.0 0.0 1 1
Valine (g) 0.5 0.0 0.9 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 1,024.6 492.8 0.0 5.7 1,523 762
Vitamin A, RAE (mcg) 0.0 51.7 132.2 0.0 0.3 184 92
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 16.9 0.0 0.0 0.0 17 8
Vitamin D n/a 0.0 11.2 0.0 0.0 11 6
Water (g) 34.2 116.3 22.9 0.0 0.0 173 87
Zinc (mg) 0.9 0.2 1.8 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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