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Nutritional Facts: Hg's Southwestern Surprise - Ww Points = 3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
extra lean ground beef
16 ounces (454g)
corn kernels
30 ounces (842g)
pinto beans
15 ounces (307g)
black beans
43 1/2 ounces (1,233g)
no-salt-added diced tomatoes
14 1/2 ounces (411g)
Italian-style diced tomatoes
1 1/4 ounces (35g)
taco seasoning mix
1 1/4 ounces (0g)
ranch dressing mix
1/4 cup (40g)
onions
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.5 1.3 3.4 1.1 0.4 0.1 n/a n/a 0.0 n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.6 4.2 1.7 0.3 0.1 n/a n/a 0.0 n/a n/a 8 1
Ash (g) 1.2 2.2 9.8 3.5 10.0 3.3 13.5 n/a 0.1 n/a n/a 44 4
Aspartic acid (g) 2.2 1.0 9.5 3.3 2.0 0.7 n/a n/a 0.0 n/a n/a 19 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 10.2 18.2 387.2 82.9 382.3 127.4 n/a n/a 9.2 n/a n/a 1,017 85
Calories 155.3 399.9 1,203.7 405.4 209.7 69.9 66.6 n/a 16.0 n/a n/a 2,526 211
Calories (kj) 647.1 1,676.7 5,050.5 1,695.4 888.0 296.0 278.2 n/a 66.4 n/a n/a 10,598 883
Carbohydrates (g) 0.0 94.6 220.7 72.8 49.3 16.4 19.9 n/a 3.7 n/a n/a 478 40
Cholesterol (mg) 70.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 70 6
Copper (mg) 0.1 0.2 1.8 0.6 0.9 0.3 n/a n/a 0.0 n/a n/a 4 0
Cystine (g) 0.3 0.1 0.7 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 10.9 75.8 26.7 12.3 4.1 6.7 n/a 0.7 n/a n/a 137 11
Folate (mcg) 5.7 163.6 1,447.8 457.6 98.7 32.9 n/a n/a 7.6 n/a n/a 2,214 184
Folate, DFE (mcg) 5.7 163.6 1,447.8 457.6 98.7 32.9 n/a n/a 7.6 n/a n/a 2,214 184
Folate, food (mcg) 5.7 163.6 1,447.8 457.6 98.7 32.9 n/a n/a 7.6 n/a n/a 2,214 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 15.7 5.2 n/a n/a 0.5 n/a n/a 21 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 13.6 4.5 n/a n/a 0.8 n/a n/a 19 2
Glutamic acid (g) 3.7 2.7 12.2 4.1 5.9 2.0 n/a n/a 0.1 n/a n/a 31 3
Glycine (g) 1.5 0.5 3.1 1.1 0.2 0.1 n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 0.8 0.4 2.1 0.8 0.2 0.1 n/a n/a 0.0 n/a n/a 4 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 1.9 17.6 6.5 12.0 4.0 2.4 n/a 0.1 n/a n/a 47 4
Isoleucine (g) 1.1 0.5 3.6 1.2 0.3 0.1 n/a n/a 0.0 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 1.5 6.4 2.2 0.4 0.1 n/a n/a 0.0 n/a n/a 12 1
Lysine (g) 2.0 0.6 5.3 1.9 0.4 0.1 n/a n/a 0.0 n/a n/a 10 1
Magnesium (mg) 24.9 81.8 420.9 215.0 135.7 45.2 n/a n/a 4.0 n/a n/a 927 77
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 3.8 1.4 0.9 0.3 n/a n/a 0.1 n/a n/a 7 1
Methionine (g) 0.6 0.3 1.0 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 2.4 1.0 1.1 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 5 0
Niacin (mg) 6.2 7.8 2.7 1.6 8.8 2.9 n/a n/a 0.0 n/a n/a 30 3
Pantothenic acid (mg) 0.7 1.3 1.8 0.7 1.5 0.5 n/a n/a 0.0 n/a n/a 7 1
Phenylalanine (g) 0.9 0.6 4.5 1.5 0.4 0.1 n/a n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 224.4 313.5 1,237.4 430.0 234.3 78.1 n/a n/a 11.6 n/a n/a 2,529 211
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 6 1
Polyunsaturated Fat (g) 0.3 1.7 2.0 0.7 0.6 0.2 n/a n/a 0.0 n/a n/a 6 0
Potassium (mg) 392.1 954.2 3,670.0 1,090.4 2,318.6 772.8 n/a n/a 58.4 n/a n/a 9,257 771
Proline (g) 1.1 1.2 4.3 1.2 0.2 0.1 n/a n/a 0.0 n/a n/a 8 1
Protein (g) 24.3 13.7 75.8 27.2 9.6 3.2 0.0 n/a 0.4 n/a n/a 154 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.5 0.2 0.7 0.2 n/a n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 2.5 0.5 1.1 0.4 0.2 0.1 0.0 n/a 0.0 n/a n/a 5 0
Selenium (mcg) 19.7 3.2 52.2 3.7 1.2 0.4 n/a n/a 0.2 n/a n/a 81 7
Serine (g) 0.9 0.6 4.8 1.5 0.3 0.1 n/a n/a 0.0 n/a n/a 8 1
Sodium (mg) 74.8 13.6 8.4 3.1 123.3 41.1 2,859.0 n/a 1.6 n/a n/a 3,125 260
Starch n/a n/a 127.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 128 11
Sucrose n/a n/a 2.9 n/a 0.1 0.0 n/a n/a 0.4 n/a n/a 3 0
Sugar (g) 0.0 n/a 2.9 n/a 29.4 9.8 6.6 n/a 1.7 n/a n/a 50 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 1.6 0.7 0.6 0.2 n/a n/a 0.0 n/a n/a 4 0
Threonine (g) 1.0 0.5 2.8 1.1 0.5 0.2 n/a n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.3 n/a 7.9 n/a 8.4 2.8 n/a n/a 0.0 n/a n/a 19 2
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 0.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 5.7 3.5 5.5 1.7 1.6 0.5 0.0 n/a 0.0 n/a n/a 18 2
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.9 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.8 0.5 1.8 0.8 0.2 0.1 n/a n/a 0.0 n/a n/a 4 0
Valine (g) 1.2 0.8 4.4 1.4 0.2 0.1 n/a n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 18.4 1,443.0 481.0 3,324.3 n/a 0.8 n/a n/a 5,267 439
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 74.0 24.7 n/a n/a 0.0 n/a n/a 99 8
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.4 0.8 1.9 0.2 1.4 0.5 n/a n/a 0.0 n/a n/a 5 0
Vitamin C (mg) 0.0 29.1 6.7 0.0 114.7 38.2 15.9 n/a 3.0 n/a n/a 208 17
Vitamin D (IU) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Water (g) 83.1 340.4 529.9 201.9 1,162.8 387.6 2.0 n/a 35.6 n/a n/a 2,743 229
Zinc (mg) 5.8 1.7 8.2 3.4 1.7 0.6 n/a n/a 0.1 n/a n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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