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    Nutritional Facts: Hg's Southwestern Surprise - Ww Points = 3

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    extra lean ground beef
    16 ounces (454g)
    corn kernels
    30 ounces (842g)
    pinto beans
    15 ounces (307g)
    black beans
    43 1/2 ounces (1,233g)
    no-salt-added diced tomatoes
    14 1/2 ounces (411g)
    Italian-style diced tomatoes
    1 1/4 ounces (35g)
    taco seasoning mix
    1 1/4 ounces (0g)
    ranch dressing mix
    1/4 cup (40g)
    onions
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 1.5 1.3 3.4 1.1 0.4 0.1 n/a n/a 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.5 0.6 4.2 1.7 0.3 0.1 n/a n/a 0.0 n/a n/a 8 1
    Ash (g) 1.2 2.2 9.8 3.5 10.0 3.3 13.5 n/a 0.1 n/a n/a 44 4
    Aspartic acid (g) 2.2 1.0 9.5 3.3 2.0 0.7 n/a n/a 0.0 n/a n/a 19 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 10.2 18.2 387.2 82.9 382.3 127.4 n/a n/a 9.2 n/a n/a 1,017 85
    Calories 155.3 399.9 1,203.7 405.4 209.7 69.9 66.6 n/a 16.0 n/a n/a 2,526 211
    Calories (kj) 647.1 1,676.7 5,050.5 1,695.4 888.0 296.0 278.2 n/a 66.4 n/a n/a 10,598 883
    Carbohydrates (g) 0.0 94.6 220.7 72.8 49.3 16.4 19.9 n/a 3.7 n/a n/a 478 40
    Cholesterol (mg) 70.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 70 6
    Copper (mg) 0.1 0.2 1.8 0.6 0.9 0.3 n/a n/a 0.0 n/a n/a 4 0
    Cystine (g) 0.3 0.1 0.7 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 10.9 75.8 26.7 12.3 4.1 6.7 n/a 0.7 n/a n/a 137 11
    Folate (mcg) 5.7 163.6 1,447.8 457.6 98.7 32.9 n/a n/a 7.6 n/a n/a 2,214 184
    Folate, DFE (mcg) 5.7 163.6 1,447.8 457.6 98.7 32.9 n/a n/a 7.6 n/a n/a 2,214 184
    Folate, food (mcg) 5.7 163.6 1,447.8 457.6 98.7 32.9 n/a n/a 7.6 n/a n/a 2,214 184
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 15.7 5.2 n/a n/a 0.5 n/a n/a 21 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 13.6 4.5 n/a n/a 0.8 n/a n/a 19 2
    Glutamic acid (g) 3.7 2.7 12.2 4.1 5.9 2.0 n/a n/a 0.1 n/a n/a 31 3
    Glycine (g) 1.5 0.5 3.1 1.1 0.2 0.1 n/a n/a 0.0 n/a n/a 6 1
    Histidine (g) 0.8 0.4 2.1 0.8 0.2 0.1 n/a n/a 0.0 n/a n/a 4 0
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 1.9 17.6 6.5 12.0 4.0 2.4 n/a 0.1 n/a n/a 47 4
    Isoleucine (g) 1.1 0.5 3.6 1.2 0.3 0.1 n/a n/a 0.0 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.9 1.5 6.4 2.2 0.4 0.1 n/a n/a 0.0 n/a n/a 12 1
    Lysine (g) 2.0 0.6 5.3 1.9 0.4 0.1 n/a n/a 0.0 n/a n/a 10 1
    Magnesium (mg) 24.9 81.8 420.9 215.0 135.7 45.2 n/a n/a 4.0 n/a n/a 927 77
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 3.8 1.4 0.9 0.3 n/a n/a 0.1 n/a n/a 7 1
    Methionine (g) 0.6 0.3 1.0 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 2.4 1.0 1.1 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 5 0
    Niacin (mg) 6.2 7.8 2.7 1.6 8.8 2.9 n/a n/a 0.0 n/a n/a 30 3
    Pantothenic acid (mg) 0.7 1.3 1.8 0.7 1.5 0.5 n/a n/a 0.0 n/a n/a 7 1
    Phenylalanine (g) 0.9 0.6 4.5 1.5 0.4 0.1 n/a n/a 0.0 n/a n/a 8 1
    Phosphorus (mg) 224.4 313.5 1,237.4 430.0 234.3 78.1 n/a n/a 11.6 n/a n/a 2,529 211
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 6 1
    Polyunsaturated Fat (g) 0.3 1.7 2.0 0.7 0.6 0.2 n/a n/a 0.0 n/a n/a 6 0
    Potassium (mg) 392.1 954.2 3,670.0 1,090.4 2,318.6 772.8 n/a n/a 58.4 n/a n/a 9,257 771
    Proline (g) 1.1 1.2 4.3 1.2 0.2 0.1 n/a n/a 0.0 n/a n/a 8 1
    Protein (g) 24.3 13.7 75.8 27.2 9.6 3.2 0.0 n/a 0.4 n/a n/a 154 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.5 0.2 0.7 0.2 n/a n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 2.5 0.5 1.1 0.4 0.2 0.1 0.0 n/a 0.0 n/a n/a 5 0
    Selenium (mcg) 19.7 3.2 52.2 3.7 1.2 0.4 n/a n/a 0.2 n/a n/a 81 7
    Serine (g) 0.9 0.6 4.8 1.5 0.3 0.1 n/a n/a 0.0 n/a n/a 8 1
    Sodium (mg) 74.8 13.6 8.4 3.1 123.3 41.1 2,859.0 n/a 1.6 n/a n/a 3,125 260
    Starch n/a n/a 127.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 128 11
    Sucrose n/a n/a 2.9 n/a 0.1 0.0 n/a n/a 0.4 n/a n/a 3 0
    Sugar (g) 0.0 n/a 2.9 n/a 29.4 9.8 6.6 n/a 1.7 n/a n/a 50 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.4 1.6 0.7 0.6 0.2 n/a n/a 0.0 n/a n/a 4 0
    Threonine (g) 1.0 0.5 2.8 1.1 0.5 0.2 n/a n/a 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.3 n/a 7.9 n/a 8.4 2.8 n/a n/a 0.0 n/a n/a 19 2
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 0.2 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 5.7 3.5 5.5 1.7 1.6 0.5 0.0 n/a 0.0 n/a n/a 18 2
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.9 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.8 0.5 1.8 0.8 0.2 0.1 n/a n/a 0.0 n/a n/a 4 0
    Valine (g) 1.2 0.8 4.4 1.4 0.2 0.1 n/a n/a 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 18.4 1,443.0 481.0 3,324.3 n/a 0.8 n/a n/a 5,267 439
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 74.0 24.7 n/a n/a 0.0 n/a n/a 99 8
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.4 0.8 1.9 0.2 1.4 0.5 n/a n/a 0.0 n/a n/a 5 0
    Vitamin C (mg) 0.0 29.1 6.7 0.0 114.7 38.2 15.9 n/a 3.0 n/a n/a 208 17
    Vitamin D (IU) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Water (g) 83.1 340.4 529.9 201.9 1,162.8 387.6 2.0 n/a 35.6 n/a n/a 2,743 229
    Zinc (mg) 5.8 1.7 8.2 3.4 1.7 0.6 n/a n/a 0.1 n/a n/a 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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