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Nutritional Facts: Favorite Cioppino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
haddock fillets
1/2 lb (227g)
scallops
1/2 lb (227g)
shrimp
1/2 lb (227g)
clams
1/2 lb (227g)
mussels
16 ounces (457g)
fish stock
16 ounces (514g)
marinara sauce
8 ounces (326g)
white wine
1 tablespoon (8g)
garlic
1 teaspoon (5g)
olive oil
1 tablespoon (1g)
thyme
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
1 teaspoon (2g)
red pepper flakes
1 dash (0g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 4.6 1.2 1.9 2.0 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 6
Arginine (g) 4.5 1.5 3.0 2.7 2.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14 2
Ash (g) 5.1 4.0 4.2 4.1 3.6 3.4 10.3 0.7 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.1 36 6
Aspartic acid (g) 7.7 2.1 3.4 3.7 2.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.0 13.6 122.5 88.5 59.1 13.7 113.1 29.4 15.1 0.0 4.8 16.0 4.7 2.7 0.1 10.2 538 90
Calories 296.0 156.9 161.0 195.2 195.5 77.7 447.2 267.5 12.5 39.8 1.2 2.7 0.6 5.7 0.0 5.8 1,865 311
Calories (kj) 1,236.0 657.1 673.6 817.2 818.5 324.6 1,871.0 1,115.6 52.1 166.5 5.1 11.1 2.5 24.0 0.0 24.2 7,799 1,300
Carbohydrates (g) 0.0 7.2 2.1 8.1 8.4 0.0 70.7 8.5 2.8 0.0 0.3 0.7 0.1 1.0 0.0 1.5 111 19
Cholesterol (mg) 216.0 54.6 285.8 68.1 63.7 4.6 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 703 117
Copper (mg) 0.1 0.1 0.4 0.1 0.2 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.8 0.3 0.4 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.2 0.0 0.2 0.4 0.0 0.5 0.0 0.6 15 3
Folate (mcg) 48.0 36.4 43.1 11.4 95.5 9.1 66.8 3.3 0.3 0.0 0.5 2.4 1.8 1.9 0.0 0.4 321 53
Folate, DFE (mcg) 48.0 36.4 43.1 11.4 95.5 9.1 66.8 3.3 0.3 0.0 0.5 2.4 1.8 1.9 0.0 0.4 321 53
Folate, food (mcg) 48.0 36.4 43.1 11.4 95.5 9.1 66.8 3.3 0.3 0.0 0.5 2.4 1.8 1.9 0.0 0.4 321 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 11.3 3.2 5.4 5.1 3.7 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 29 5
Glycine (g) 3.6 2.4 1.8 1.5 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11 2
Histidine (g) 2.2 0.4 0.7 0.7 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.9 0.5 3.7 9.0 0.0 3.7 0.9 0.1 0.0 0.2 0.4 0.1 0.1 0.0 0.2 20 3
Isoleucine (g) 3.5 0.9 1.4 1.6 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.1 1.6 2.6 2.7 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 3
Lysine (g) 6.9 1.7 2.9 2.5 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 3
Magnesium (mg) 84.0 50.0 49.9 43.1 77.3 32.0 107.9 32.6 2.1 0.0 1.9 2.7 1.7 2.7 0.0 3.9 492 82
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 7.7 0.2 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10 2
Methionine (g) 2.2 0.7 0.9 1.0 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.2 0.1 0.2 0.3 1.2 1.1 3.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 13.5 1.6 4.0 0.8 3.6 5.4 20.1 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 50 8
Pantothenic acid (mg) 1.6 0.5 0.7 0.3 1.1 1.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 3.0 0.8 1.3 1.3 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 908.0 759.4 553.4 449.5 447.9 256.0 185.0 58.7 12.8 0.0 1.3 1.5 1.5 5.3 0.0 3.6 3,644 607
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 2.0 n/a 1.5 0.0 2.1 16 3
Polyunsaturated Fat (g) 0.7 0.3 0.3 0.4 1.4 0.6 6.1 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 10 2
Potassium (mg) 1,144.0 466.1 256.3 104.4 727.6 658.3 1,624.2 231.6 33.5 0.0 7.3 12.6 7.8 36.3 0.0 30.6 5,341 890
Proline (g) 2.7 0.7 1.4 1.1 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Protein (g) 65.3 27.4 30.9 33.3 27.1 10.3 9.1 0.2 0.5 0.0 0.1 0.1 0.1 0.2 0.0 0.2 205 34
Retinol (mcg) 68.0 2.3 122.5 204.3 109.1 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515 86
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.3 0.3 0.4 1.0 0.9 3.6 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Selenium (mcg) 103.6 29.1 67.1 69.5 101.9 4.6 7.2 0.3 1.2 0.0 n/a 0.0 0.0 0.2 0.0 0.1 385 64
Serine (g) 3.1 0.8 1.3 1.6 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Sodium (mg) 852.0 891.3 1,283.7 1,364.3 650.3 713.1 2,107.4 16.3 1.4 0.1 0.1 0.3 0.1 0.5 155.0 0.5 8,036 1,339
Starch n/a 4.9 0.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 3.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.8 1.2 1.6 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.8 0.0 3.0 1.5 1.3 0.8 12.3 0.0 0.0 0.6 n/a 0.2 0.0 0.5 0.0 0.0 22 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 2.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 3 0
Total Fat (g) 1.8 1.1 2.3 2.2 5.1 3.7 13.8 0.0 0.0 4.5 0.0 0.0 0.0 0.3 0.0 0.1 35 6
Trans-monoenoic Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.2 0.4 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 2.6 0.7 1.2 1.4 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 1
Valine (g) 3.9 0.9 1.4 1.7 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 228.0 6.8 408.2 681.0 363.8 27.4 3,865.3 0.0 0.8 0.0 56.7 17.0 139.8 749.0 0.0 12.6 6,556 1,093
Vitamin A, RAE (mcg) 68.0 2.3 122.5 204.3 109.1 9.1 195.3 0.0 0.0 0.0 2.8 0.9 7.0 37.5 0.0 0.6 759 127
Vitamin B-12 (mcg) 7.3 3.2 2.5 25.6 27.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 12
Vitamin B-6 (mg) 1.1 0.2 0.4 0.0 0.1 0.2 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.2 0.5 10.3 0.0 2.6 0.0 1.9 0.0 0.5 1.4 0.0 0.0 35 6
Vitamin D (IU) 72.0 2.3 4.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 14
Water (g) 333.5 187.7 188.3 179.3 183.2 443.2 411.3 283.3 4.9 0.0 0.8 0.1 2.4 0.1 0.0 0.3 2,218 370
Zinc (mg) 1.3 2.1 2.2 1.2 3.6 0.3 2.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2

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