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Nutritional Facts: Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef round steak
1/2 teaspoon (0g)
seasoning salt
6 (1,020g)
new potatoes
1 1/2 cups (192g)
baby carrots
1 medium (110g)
onions
14 1/2 ounces (0g)
diced tomatoes with basil oregano and garlic
12 ounces (340g)
beef gravy
1 to taste (10g)
fresh parsley
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 9.5 n/a 0.6 0.1 0.0 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 10.1 n/a 1.0 0.1 0.1 n/a n/a n/a n/a 11 2
Ash (g) 7.7 n/a 11.0 1.2 0.4 n/a 5.4 n/a n/a 26 4
Aspartic acid (g) 14.2 n/a 4.8 0.2 0.1 n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 136.1 n/a 122.4 61.4 25.3 n/a 20.4 n/a n/a 366 61
Calories 918.5 n/a 785.4 67.2 44.0 n/a 180.3 n/a n/a 1,995 333
Calories (kj) 3,830.6 n/a 3,274.2 278.4 182.6 n/a 755.3 n/a n/a 8,321 1,387
Carbohydrates (g) 0.0 n/a 178.2 15.8 10.3 n/a 16.4 n/a n/a 221 37
Cholesterol (mg) 374.2 n/a 0.0 0.0 0.0 n/a 10.2 n/a n/a 384 64
Copper (mg) 0.7 n/a 1.1 0.2 0.0 n/a 0.3 n/a n/a 2 0
Cystine (g) 2.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 22.4 5.6 1.9 n/a 1.4 n/a n/a 31 5
Folate (mcg) 88.5 n/a 163.2 51.8 20.9 n/a 6.8 n/a n/a 331 55
Folate, DFE (mcg) 88.5 n/a 163.2 51.8 20.9 n/a 6.8 n/a n/a 331 55
Folate, food (mcg) 88.5 n/a 163.2 51.8 20.9 n/a 6.8 n/a n/a 331 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 2.8 1.9 1.4 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 2.0 2.2 n/a n/a n/a n/a 8 1
Glutamic acid (g) 23.4 n/a 3.5 0.3 0.3 n/a n/a n/a n/a 28 5
Glycine (g) 9.5 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 10 2
Histidine (g) 5.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.5 n/a 8.0 1.7 0.2 n/a 2.4 n/a n/a 26 4
Isoleucine (g) 7.1 n/a 0.7 0.1 0.0 n/a n/a n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.4 n/a 1.0 0.1 0.0 n/a n/a n/a n/a 13 2
Lysine (g) 13.2 n/a 1.1 0.1 0.0 n/a n/a n/a n/a 14 2
Magnesium (mg) 170.1 n/a 234.6 19.2 11.0 n/a 6.8 n/a n/a 442 74
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.6 0.3 0.1 n/a 0.7 n/a n/a 3 0
Methionine (g) 4.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 11.7 n/a 0.0 0.0 0.0 n/a 3.3 n/a n/a 15 3
Niacin (mg) 46.8 n/a 10.8 1.1 0.1 n/a 2.2 n/a n/a 61 10
Pantothenic acid (mg) 4.6 n/a 3.0 0.8 0.1 n/a 0.1 n/a n/a 9 1
Phenylalanine (g) 6.2 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,510.5 n/a 581.4 53.8 31.9 n/a 102.1 n/a n/a 2,280 380
Phytosterols n/a n/a 51.0 n/a 16.5 n/a n/a n/a n/a 68 11
Polyunsaturated Fat (g) 1.2 n/a 0.4 0.1 0.0 n/a 0.3 n/a n/a 2 0
Potassium (mg) 2,463.0 n/a 4,294.2 455.0 160.6 n/a 275.6 n/a n/a 7,648 1,275
Proline (g) 7.4 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 8 1
Protein (g) 155.9 n/a 20.6 1.2 1.2 n/a 12.8 n/a n/a 192 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 3.4 n/a n/a 3 1
Riboflavin (mg) 1.0 n/a 0.3 0.1 0.0 n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 9.5 n/a 0.3 0.0 0.0 n/a 3.9 n/a n/a 14 2
Selenium (mcg) 198.7 n/a 3.1 1.7 0.6 n/a 3.4 n/a n/a 207 35
Serine (g) 6.1 n/a 0.7 0.1 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 415.0 n/a 61.2 149.8 4.4 n/a 1,905.3 n/a n/a 2,536 423
Starch n/a n/a 157.5 0.0 0.0 n/a n/a n/a n/a 157 26
Sucrose n/a n/a 1.7 5.2 1.1 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 n/a 8.0 9.1 4.7 n/a 0.7 n/a n/a 22 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.8 0.1 0.1 n/a 0.1 n/a n/a 2 0
Threonine (g) 6.2 n/a 0.7 0.1 0.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.8 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.8 n/a 0.9 0.2 0.1 n/a 8.0 n/a n/a 37 6
Tryptophan (g) 1.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 5.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 5 1
Valine (g) 7.7 n/a 1.0 0.1 0.0 n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 n/a 20.4 26,476.8 2.2 n/a 10.2 n/a n/a 26,510 4,418
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,324.8 0.0 n/a 3.4 n/a n/a 1,328 221
Vitamin B-12 (mcg) 11.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 11 2
Vitamin B-6 (mg) 4.6 n/a 3.0 0.2 0.1 n/a 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 n/a 200.9 5.0 8.1 n/a 0.0 n/a n/a 214 36
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 510.4 n/a 809.3 173.5 98.0 n/a 297.6 n/a n/a 1,889 315
Zinc (mg) 29.7 n/a 3.0 0.3 0.2 n/a 3.4 n/a n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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