Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Swiss Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless beef round steak
    1/2 teaspoon (0g)
    seasoning salt
    6 (1,020g)
    new potatoes
    1 1/2 cups (192g)
    baby carrots
    1 medium (110g)
    onions
    14 1/2 ounces (0g)
    diced tomatoes with basil oregano and garlic
    12 ounces (340g)
    beef gravy
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 9.5 n/a 0.6 0.1 0.0 n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 10.1 n/a 1.0 0.1 0.1 n/a n/a n/a n/a 11 2
    Ash (g) 7.7 n/a 11.0 1.2 0.4 n/a 5.4 n/a n/a 26 4
    Aspartic acid (g) 14.2 n/a 4.8 0.2 0.1 n/a n/a n/a n/a 19 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 136.1 n/a 122.4 61.4 25.3 n/a 20.4 n/a n/a 366 61
    Calories 918.5 n/a 785.4 67.2 44.0 n/a 180.3 n/a n/a 1,995 333
    Calories (kj) 3,830.6 n/a 3,274.2 278.4 182.6 n/a 755.3 n/a n/a 8,321 1,387
    Carbohydrates (g) 0.0 n/a 178.2 15.8 10.3 n/a 16.4 n/a n/a 221 37
    Cholesterol (mg) 374.2 n/a 0.0 0.0 0.0 n/a 10.2 n/a n/a 384 64
    Copper (mg) 0.7 n/a 1.1 0.2 0.0 n/a 0.3 n/a n/a 2 0
    Cystine (g) 2.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 22.4 5.6 1.9 n/a 1.4 n/a n/a 31 5
    Folate (mcg) 88.5 n/a 163.2 51.8 20.9 n/a 6.8 n/a n/a 331 55
    Folate, DFE (mcg) 88.5 n/a 163.2 51.8 20.9 n/a 6.8 n/a n/a 331 55
    Folate, food (mcg) 88.5 n/a 163.2 51.8 20.9 n/a 6.8 n/a n/a 331 55
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 2.8 1.9 1.4 n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.4 2.0 2.2 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 23.4 n/a 3.5 0.3 0.3 n/a n/a n/a n/a 28 5
    Glycine (g) 9.5 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 10 2
    Histidine (g) 5.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.5 n/a 8.0 1.7 0.2 n/a 2.4 n/a n/a 26 4
    Isoleucine (g) 7.1 n/a 0.7 0.1 0.0 n/a n/a n/a n/a 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 12.4 n/a 1.0 0.1 0.0 n/a n/a n/a n/a 13 2
    Lysine (g) 13.2 n/a 1.1 0.1 0.0 n/a n/a n/a n/a 14 2
    Magnesium (mg) 170.1 n/a 234.6 19.2 11.0 n/a 6.8 n/a n/a 442 74
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 1.6 0.3 0.1 n/a 0.7 n/a n/a 3 0
    Methionine (g) 4.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 11.7 n/a 0.0 0.0 0.0 n/a 3.3 n/a n/a 15 3
    Niacin (mg) 46.8 n/a 10.8 1.1 0.1 n/a 2.2 n/a n/a 61 10
    Pantothenic acid (mg) 4.6 n/a 3.0 0.8 0.1 n/a 0.1 n/a n/a 9 1
    Phenylalanine (g) 6.2 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 1,510.5 n/a 581.4 53.8 31.9 n/a 102.1 n/a n/a 2,280 380
    Phytosterols n/a n/a 51.0 n/a 16.5 n/a n/a n/a n/a 68 11
    Polyunsaturated Fat (g) 1.2 n/a 0.4 0.1 0.0 n/a 0.3 n/a n/a 2 0
    Potassium (mg) 2,463.0 n/a 4,294.2 455.0 160.6 n/a 275.6 n/a n/a 7,648 1,275
    Proline (g) 7.4 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 8 1
    Protein (g) 155.9 n/a 20.6 1.2 1.2 n/a 12.8 n/a n/a 192 32
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 3.4 n/a n/a 3 1
    Riboflavin (mg) 1.0 n/a 0.3 0.1 0.0 n/a 0.1 n/a n/a 2 0
    Saturated Fat (g) 9.5 n/a 0.3 0.0 0.0 n/a 3.9 n/a n/a 14 2
    Selenium (mcg) 198.7 n/a 3.1 1.7 0.6 n/a 3.4 n/a n/a 207 35
    Serine (g) 6.1 n/a 0.7 0.1 0.0 n/a n/a n/a n/a 7 1
    Sodium (mg) 415.0 n/a 61.2 149.8 4.4 n/a 1,905.3 n/a n/a 2,536 423
    Starch n/a n/a 157.5 0.0 0.0 n/a n/a n/a n/a 157 26
    Sucrose n/a n/a 1.7 5.2 1.1 n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 n/a 8.0 9.1 4.7 n/a 0.7 n/a n/a 22 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 n/a 0.8 0.1 0.1 n/a 0.1 n/a n/a 2 0
    Threonine (g) 6.2 n/a 0.7 0.1 0.0 n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.8 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.8 n/a 0.9 0.2 0.1 n/a 8.0 n/a n/a 37 6
    Tryptophan (g) 1.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 5.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a 5 1
    Valine (g) 7.7 n/a 1.0 0.1 0.0 n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 n/a 20.4 26,476.8 2.2 n/a 10.2 n/a n/a 26,510 4,418
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,324.8 0.0 n/a 3.4 n/a n/a 1,328 221
    Vitamin B-12 (mcg) 11.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 11 2
    Vitamin B-6 (mg) 4.6 n/a 3.0 0.2 0.1 n/a 0.0 n/a n/a 8 1
    Vitamin C (mg) 0.0 n/a 200.9 5.0 8.1 n/a 0.0 n/a n/a 214 36
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 510.4 n/a 809.3 173.5 98.0 n/a 297.6 n/a n/a 1,889 315
    Zinc (mg) 29.7 n/a 3.0 0.3 0.2 n/a 3.4 n/a n/a 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Swiss Steak.


    Over 475,000 Recipes

    Food.com Network of Sites