Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (56g) canola oil |
3 cups (480g) yellow onions |
2 teaspoons (6g) garlic |
1 1/2 teaspoons (3g) cayenne |
1/2 (0g) ground turmeric |
1/4 (0g) ground cumin |
1 cup (237g) hot water |
1 tablespoon (15g) hot water |
2 cups (360g) tomatoes |
3 lbs (1,202g) chicken parts |
1 1/2 teaspoons (9g) salt |
1 tablespoon (15g) apple cider vinegar |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 19.1 | 0.0 | 0.0 | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 20.6 | 0.0 | 0.0 | n/a | 21 | 5 |
| Ash (g) | 0.0 | 1.7 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1.8 | 11.1 | 9.0 | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 29.2 | 0.0 | 0.0 | n/a | 30 | 8 |
| Beta-sitosterol (mg) | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 110.4 | 10.1 | 4.0 | n/a | n/a | 7.1 | 0.4 | 36.0 | 180.2 | 2.2 | 1.0 | 0.0 | 352 | 88 |
| Calories | 495.0 | 192.0 | 8.3 | 8.6 | n/a | n/a | 0.0 | 0.0 | 64.8 | 2,871.6 | 0.0 | 3.1 | 16.3 | 3,660 | 915 |
| Calories (kj) | 2,071.4 | 796.8 | 34.9 | 35.9 | n/a | n/a | 0.0 | 0.0 | 266.4 | 12,015.0 | 0.0 | 13.4 | 68.0 | 15,302 | 3,825 |
| Campesterol (mg) | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
| Carbohydrates (g) | 0.0 | 44.8 | 1.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.1 | 4.2 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,057.3 | 0.0 | 0.0 | 0.0 | 1,057 | 264 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 91.2 | 0.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | 54.0 | 60.1 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Folate, DFE (mcg) | 0.0 | 91.2 | 0.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | 54.0 | 60.1 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Folate, food (mcg) | 0.0 | 91.2 | 0.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | 54.0 | 60.1 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Glutamic acid | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 48.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Glycine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 21.2 | 0.0 | 0.0 | n/a | 21 | 5 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 9.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Iron (mg) | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 15.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 16.4 | 0.0 | 0.0 | n/a | 17 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 23.9 | 0.0 | 0.0 | n/a | 24 | 6 |
| Lysine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 26.7 | 0.0 | 0.0 | n/a | 27 | 7 |
| Magnesium (mg) | 0.0 | 48.0 | 1.4 | 4.1 | n/a | n/a | 2.4 | 0.1 | 39.6 | 276.3 | 0.1 | 0.7 | 0.0 | 373 | 93 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 35.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 64.2 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Niacin (mg) | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.1 | 102.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 12.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12.7 | 0.0 | 0.0 | n/a | 13 | 3 |
| Phosphorus (mg) | 0.0 | 139.2 | 8.6 | 7.9 | n/a | n/a | 0.0 | 0.0 | 86.4 | 2,186.7 | 0.0 | 1.2 | 0.0 | 2,430 | 608 |
| Phytosterols | n/a | 72.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 25.2 | n/a | 0.0 | 0.0 | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 15.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 35.7 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Potassium (mg) | 0.0 | 700.8 | 22.5 | 54.4 | n/a | n/a | 2.4 | 0.1 | 853.2 | 2,679.3 | 0.7 | 10.9 | 0.1 | 4,324 | 1,081 |
| Proline | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 15.9 | 0.0 | 0.0 | n/a | 16 | 4 |
| Protein (g) | 0.0 | 5.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.2 | 328.0 | 0.0 | 0.0 | 0.0 | 337 | 84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 576.7 | 0.0 | 0.0 | 0.0 | 577 | 144 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 4.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 45.5 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Selenium (mcg) | 0.0 | 2.4 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 287.2 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Serine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.6 | 0.0 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 0.0 | 19.2 | 1.0 | 0.8 | n/a | n/a | 7.1 | 0.4 | 18.0 | 985.2 | 3,488.2 | 0.7 | 0.0 | 4,521 | 1,130 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | 9 | 2 |
| Sugar (g) | 0.0 | 20.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 4.2 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 13.6 | 0.0 | 0.0 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 9.8 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.9 | 3.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 15.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 56.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 163.4 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.6 | 0.0 | 0.0 | n/a | 11 | 3 |
| Valine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 15.9 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 9.6 | 0.5 | 1,123.5 | n/a | n/a | 0.0 | 0.0 | 2,998.8 | 1,934.4 | 0.0 | 0.0 | 0.0 | 6,067 | 1,517 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 56.2 | n/a | n/a | 0.0 | 0.0 | 151.2 | 576.7 | 0.0 | 0.0 | 0.0 | 784 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 35.5 | 1.7 | 2.1 | n/a | n/a | 0.0 | 0.0 | 49.3 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 0.0 | 427.7 | 3.3 | 0.2 | n/a | n/a | 236.8 | 14.8 | 340.3 | 714.3 | 0.0 | 14.0 | 0.0 | 1,751 | 438 |
| Zinc (mg) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 23.3 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.