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Nutritional Facts: Zucchini-Lime Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
slivered almonds
1 to taste (201g)
limes
1 teaspoon (2g)
cardamom
1/4 cup (23g)
sweetened flaked coconut
1 teaspoon (2g)
ginger
4 cups (496g)
zucchini
3 cups (375g)
flour
2 cups (400g)
sugar
1 1/4 cups (273g)
oil
4 (200g)
eggs
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.3 1.2 n/a 0.0 1.5 0.0 n/a n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.1 0.0 0.3 1.6 n/a 0.0 1.6 0.0 n/a n/a 4 0
Ash (g) 0.8 n/a 0.1 0.3 0.1 2.9 1.8 0.0 0.0 2.1 3.0 2.5 1.7 15 1
Aspartic acid (g) 0.8 n/a n/a 0.1 0.0 0.7 1.6 n/a 0.0 2.7 0.0 n/a n/a 6 0
Beta-sitosterol (mg) 35.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.3 n/a 7.7 3.5 2.1 79.4 56.3 4.0 0.0 112.0 0.7 0.0 169.4 506 21
Calories 155.3 n/a 6.2 116.5 6.0 84.3 1,365.0 1,548.0 2,408.9 286.0 0.0 0.0 1.2 5,977 249
Calories (kj) 650.2 n/a 26.1 487.3 25.3 347.2 5,711.3 6,472.0 10,079.8 1,198.0 0.0 0.0 4.9 25,002 1,042
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 5.9 n/a 1.4 11.1 1.3 15.4 286.2 399.9 0.0 1.4 0.0 0.0 0.6 723 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 31
Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.8 n/a 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.3 n/a 0.6 1.0 0.3 5.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Folate (mcg) 13.5 n/a n/a 1.9 0.2 119.0 686.3 0.0 0.0 94.0 0.0 0.0 0.0 915 38
Folate, DFE (mcg) 13.5 n/a n/a 1.9 0.2 119.0 1,091.3 0.0 0.0 94.0 0.0 0.0 0.0 1,320 55
Folate, food (mcg) 13.5 n/a n/a 1.9 0.2 119.0 108.8 0.0 0.0 94.0 0.0 0.0 0.0 337 14
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 0.0 n/a n/a n/a 0.0 6.8 n/a 0.0 n/a 0.0 n/a n/a n/a 7 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 5.3 n/a 0.0 n/a 0.7 n/a n/a n/a 6 0
Glutamic acid (g) 1.8 n/a n/a 0.2 0.0 0.6 13.0 n/a 0.0 3.3 0.0 n/a n/a 19 1
Glycine (g) 0.4 n/a n/a 0.0 0.0 0.2 1.4 n/a 0.0 0.9 0.0 n/a n/a 3 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.9 n/a 0.0 0.6 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.3 0.4 0.4 1.8 17.4 0.2 0.0 3.5 0.0 0.0 0.3 25 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.2 1.3 n/a 0.0 1.3 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 0.4 2.7 n/a 0.0 2.2 0.0 n/a n/a 6 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.3 0.9 n/a 0.0 1.8 0.0 n/a n/a 3 0
Magnesium (mg) 72.4 n/a 4.6 11.6 3.9 89.3 82.5 0.0 0.0 24.0 0.0 0.0 0.9 289 12
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.6 0.6 0.6 0.9 2.6 0.0 n/a 0.1 0.0 0.0 0.0 6 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.8 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 8.3 n/a 0.0 0.4 0.0 0.1 0.3 0.0 75.1 7.3 0.0 0.0 0.0 92 4
Niacin (mg) 0.9 n/a 0.0 0.1 0.2 2.2 22.1 0.0 0.0 0.2 0.0 0.0 0.0 26 1
Pantothenic acid (mg) 0.1 n/a n/a 0.2 0.0 1.0 1.6 0.0 0.0 3.1 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.2 2.0 n/a 0.0 1.4 0.0 n/a n/a 4 0
Phosphorus (mg) 130.7 n/a 3.6 24.9 3.0 188.5 405.0 0.0 0.0 396.0 0.0 0.0 228.1 1,380 57
Phytosterols n/a n/a 0.9 n/a 1.5 n/a n/a n/a 2,637.8 n/a 0.0 n/a n/a 2,640 110
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.1 0.0 0.5 1.5 0.0 149.0 3.8 0.0 0.0 0.0 158 7
Potassium (mg) 190.4 n/a 22.4 78.4 23.8 1,294.6 401.3 8.0 0.0 276.0 0.2 0.0 0.1 2,295 96
Proline (g) 0.3 n/a n/a 0.0 0.0 0.2 4.5 n/a 0.0 1.0 0.0 n/a n/a 6 0
Protein (g) 5.7 n/a 0.2 0.7 0.2 6.0 38.7 0.0 0.0 25.1 0.0 0.0 0.0 77 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.5 1.9 0.1 0.0 0.9 0.0 0.0 0.0 4 0
Saturated Fat (g) 1.0 n/a 0.0 7.3 0.0 0.4 0.6 0.0 35.3 6.3 0.0 0.0 0.0 51 2
Selenium (mcg) 0.7 n/a n/a 3.9 1.0 1.0 127.1 2.4 0.0 61.4 0.0 0.0 0.0 198 8
Serine (g) 0.3 n/a n/a 0.0 0.0 0.2 1.9 n/a 0.0 1.9 0.0 n/a n/a 4 0
Sodium (mg) 0.3 n/a 0.4 60.9 0.5 39.7 7.5 4.0 0.0 284.0 1,162.7 1,887.8 181.5 3,629 151
Starch (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.0 n/a n/a n/a 0.0 0.2 n/a 399.2 n/a 0.0 n/a n/a n/a 400 17
Sugar (g) 1.1 n/a n/a 10.0 0.1 12.4 1.0 399.2 0.0 0.7 0.0 0.0 0.0 425 18
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 2.9 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.1 1.1 n/a 0.0 1.1 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 7.1 n/a n/a 0.1 0.0 0.6 0.2 0.0 39.0 2.1 0.0 0.0 0.0 49 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.1 n/a 1.4 n/a n/a 1.0 n/a n/a n/a 3 0
Total Fat (g) 13.3 n/a 0.1 8.3 0.1 1.6 3.7 0.0 272.5 19.0 0.0 0.0 0.0 319 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.2 1.2 n/a 0.0 1.0 0.0 n/a n/a 2 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.3 1.6 n/a 0.0 1.7 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.3 n/a 0.0 0.0 0.5 992.0 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 2,073 86
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 49.6 0.0 0.0 0.0 320.0 0.0 0.0 0.0 370 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.4 0.2 0.0 88.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 7
Water (g) 1.3 n/a 0.2 2.9 0.2 470.2 44.7 0.1 0.0 152.3 0.0 0.0 0.1 672 28
Zinc (mg) 0.8 n/a 0.1 0.4 0.1 1.6 2.6 0.0 0.0 2.6 0.0 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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