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Nutritional Facts: White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 cup (160g)
onions
3 (42g)
jalapeno peppers
3 (9g)
garlic cloves
1 tablespoon (14g)
vegetable oil
4 cups (976g)
chicken broth
45 ounces (996g)
great northern beans
1 tablespoon (4g)
parsley
1 tablespoon (1g)
cilantro
1 tablespoon (15g)
lime juice
1 tablespoon (6g)
ground cumin
1 teaspoon (2g)
cayenne pepper
2 tablespoons (16g)
cornstarch
1/4 cup (59g)
cold water
2 cups (280g)
cooked chicken
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.1 0.0 n/a 5.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.2 10 2
Ash (g) 0.8 0.6 0.2 0.1 0.0 10.0 11.4 0.1 0.0 0.0 0.5 0.1 0.0 0.1 2.7 26 4
Aspartic acid (g) 0.1 0.1 n/a 0.0 0.0 n/a 10.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.2 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.4 36.8 5.0 16.3 0.0 39.0 677.0 5.2 0.7 2.1 55.9 2.7 0.3 1.8 33.6 917 153
Calories 16.2 64.0 12.2 13.4 120.2 156.2 1,174.8 1.4 0.2 3.8 22.5 5.7 61.0 0.0 467.6 2,119 353
Calories (kj) 67.7 265.6 50.0 56.1 503.1 653.9 4,918.4 5.7 1.0 15.7 94.0 24.0 255.0 0.0 1,957.2 8,867 1,478
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 14.9 2.7 3.0 0.0 3.7 210.0 0.2 0.0 1.3 2.7 1.0 14.6 0.0 0.0 257 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 210 35
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 2 0
Dietary Fiber (g) 1.6 2.7 1.2 0.2 0.0 0.0 69.7 0.1 0.0 0.1 0.6 0.5 0.1 0.0 0.0 77 13
Folate (mcg) 36.4 30.4 11.3 0.3 0.0 19.5 1,015.5 5.8 0.6 1.5 0.6 1.9 0.0 0.0 14.0 1,138 190
Folate, DFE (mcg) 36.4 30.4 11.3 0.3 0.0 19.5 1,015.5 5.8 0.6 1.5 0.6 1.9 0.0 0.0 14.0 1,138 190
Folate, food (mcg) 36.4 30.4 11.3 0.3 0.0 19.5 1,015.5 5.8 0.6 1.5 0.6 1.9 0.0 0.0 14.0 1,138 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 2.1 1.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 3.2 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.4 n/a 0.1 0.0 n/a 12.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 10.5 24 4
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.4 7 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.2 5 1
Iron (mg) 0.2 0.3 0.1 0.2 0.0 2.0 21.2 0.2 0.0 0.0 4.0 0.1 0.1 0.0 3.4 32 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.7 7 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.3 12 2
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a 5.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.0 12 2
Magnesium (mg) 11.1 16.0 6.3 2.3 0.0 9.8 497.8 1.9 0.3 1.2 22.0 2.7 0.5 0.6 58.8 631 105
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.2 n/a 1.0 5.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.9 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 2.3 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 7.0 14 2
Niacin (mg) 0.3 0.2 0.5 0.1 0.0 13.4 6.8 0.0 0.0 0.0 0.3 0.2 0.0 0.0 22.1 44 7
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 0.0 0.2 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.7 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.8 7 1
Phosphorus (mg) 24.2 46.4 10.9 13.8 0.0 292.8 1,642.8 2.2 0.5 2.1 29.9 5.3 2.1 0.0 537.6 2,611 435
Phytosterols (mg) 6.1 24.0 n/a n/a 131.6 n/a n/a 0.2 0.1 n/a 4.1 1.5 n/a n/a n/a 168 28
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 7.4 1.1 1.9 0.0 0.0 0.0 0.2 0.2 0.0 0.0 4.2 15 3
Potassium (mg) 262.6 233.6 104.2 36.1 0.0 839.4 3,892.9 21.1 5.2 17.7 107.3 36.3 0.5 0.6 641.2 6,198 1,033
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.9 6 1
Protein (g) 0.7 1.8 0.4 0.6 0.0 19.7 82.9 0.1 0.0 0.1 1.1 0.2 0.0 0.0 70.0 178 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 34 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 1.8 1.6 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5.1 10 2
Selenium (mcg) 0.4 0.8 0.2 1.3 0.0 0.0 40.8 0.0 0.0 0.0 0.3 0.2 0.4 0.0 68.9 113 19
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.4 7 1
Sodium (mg) 80.8 6.4 1.3 1.5 0.0 2,986.6 19.9 2.1 0.5 0.3 10.1 0.5 1.4 1.8 210.0 3,323 554
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.8 6.8 1.7 0.1 0.0 2.8 n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.0 7 1
Tocopherol, alpha (mg) 0.3 0.0 1.5 0.0 1.9 0.2 n/a 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.2 0.0 13.6 5.6 4.5 0.0 0.0 0.0 1.3 0.3 0.0 0.0 18.6 44 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.4 5 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.5 8 1
Vitamin A, IU (IU) 453.5 3.2 452.8 0.8 0.0 0.0 10.0 320.1 67.5 7.6 76.2 749.0 0.0 0.0 114.8 2,255 376
Vitamin A, RAE (mcg) 22.2 0.0 22.7 0.0 0.0 0.0 0.0 16.0 3.4 0.3 3.8 37.5 0.0 0.0 33.6 139 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3 1
Vitamin C (mg) 3.1 11.8 49.8 2.8 0.0 0.0 12.9 5.1 0.3 4.5 0.5 1.4 0.0 0.0 0.0 92 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 96.4 142.6 38.5 5.3 0.0 936.5 687.0 3.3 0.9 13.7 0.5 0.1 1.3 59.2 188.7 2,174 362
Zinc (mg) 0.1 0.3 0.1 0.1 0.0 1.0 8.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.3 15 2

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