Nutritional Facts: Tomato Basil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
chopped tomatoes
3/4 cup (178g)
water
1 to taste (0g)
salt and pepper
1 stalk (40g)
celery
1 small (50g)
carrots
1 (110g)
yellow onions
2 (6g)
garlic cloves
1 cup (240g)
fat-free low-sodium chicken broth
1 (0g)
bay leaves
2 tablespoons (29g)
water
1/4 cup (11g)
basil
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 2.0 0.2 n/a 0.3 0.5 0.4 0.1 0.5 0.0 0.0 0.2 4 1
Aspartic acid (g) 0.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.7 5.3 n/a 16.0 16.5 25.3 10.9 9.6 0.5 0.9 19.1 144 36
Calories 71.4 0.0 n/a 6.4 20.5 44.0 8.9 38.4 0.2 0.0 2.5 192 48
Calories (kj) 293.7 0.0 n/a 26.8 86.5 182.6 37.4 160.8 0.8 0.0 10.2 799 200
Carbohydrates (g) 15.4 0.0 n/a 1.2 4.8 10.3 2.0 2.9 0.0 0.0 0.3 37 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.8 0.0 n/a 0.6 1.4 1.9 0.1 0.0 0.0 0.0 0.2 9 2
Folate (mcg) 59.5 0.0 n/a 14.4 9.5 20.9 0.2 0.0 0.1 0.0 7.4 112 28
Folate, DFE (mcg) 59.5 0.0 n/a 14.4 9.5 20.9 0.2 0.0 0.1 0.0 7.4 112 28
Folate, food (mcg) 59.5 0.0 n/a 14.4 9.5 20.9 0.2 0.0 0.1 0.0 7.4 112 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a 0.2 0.3 1.4 n/a n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 0.2 0.3 2.2 n/a n/a n/a n/a 0.0 8 2
Glutamic acid (g) 1.7 n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 2 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.0 n/a 0.1 0.2 0.2 0.1 0.5 0.0 0.0 0.3 3 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 43.7 1.8 n/a 4.4 6.0 11.0 1.5 2.4 0.1 0.3 6.9 78 20
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Niacin (mg) 2.4 0.0 n/a 0.1 0.5 0.1 0.0 3.3 0.0 0.0 0.1 7 2
Pantothenic acid (mg) 0.4 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 95.3 0.0 n/a 9.6 17.5 31.9 9.2 72.0 0.1 0.0 6.1 242 60
Phytosterols (mg) 27.8 n/a n/a 2.4 n/a 16.5 n/a n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Potassium (mg) 940.7 1.8 n/a 104.0 160.0 160.6 24.1 206.4 0.3 0.3 31.9 1,630 408
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 3.5 0.0 n/a 0.3 0.5 1.2 0.4 4.8 0.0 0.0 0.3 11 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 n/a 0.2 0.1 0.6 0.9 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 19.8 5.3 n/a 32.0 34.5 4.4 1.0 72.0 0.0 0.9 0.4 170 43
Starch (g) 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 1.8 1.1 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 10.4 0.0 n/a 0.7 2.4 4.7 0.1 0.3 n/a 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.0 n/a 0.1 0.1 0.1 0.0 1.4 0.0 0.0 0.1 3 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3,306.4 0.0 n/a 179.6 8,353.0 2.2 0.5 0.0 3.7 0.0 570.3 12,416 3,104
Vitamin A, RAE (mcg) 166.7 0.0 n/a 8.8 417.5 0.0 0.0 0.0 0.2 0.0 28.5 622 155
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 54.4 0.0 n/a 1.2 3.0 8.1 1.9 0.0 0.0 0.0 1.9 71 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 375.2 177.6 n/a 38.2 44.1 98.0 3.5 230.4 0.0 29.0 10.0 1,006 251
Zinc (mg) 0.7 0.0 n/a 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Basil Soup.