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Nutritional Facts: Baked Tilapia With Garlic and Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
tilapia fillets
1 teaspoon (0g)
crazy salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (57g)
unsalted butter
1 (0g)
limes, zest of
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 1.1 n/a n/a 0.0 n/a 0.1 1 0
Aspartic acid (g) 2.6 n/a n/a 0.0 n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 11.3 n/a n/a 13.6 n/a 6.2 31 8
Calories 108.9 n/a n/a 406.9 n/a 11.0 527 132
Calories (kj) 453.6 n/a n/a 1,701.9 n/a 45.8 2,201 550
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a 3.7 4 1
Cholesterol (mg) 56.7 n/a n/a 122.0 n/a 0.0 179 45
Copper (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.2 0 0
Folate (mcg) 27.2 n/a n/a 1.7 n/a 4.4 33 8
Folate, DFE (mcg) 27.2 n/a n/a 1.7 n/a 4.4 33 8
Folate, food (mcg) 27.2 n/a n/a 1.7 n/a 4.4 33 8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 3.6 n/a n/a 0.1 n/a 0.0 4 1
Glycine (g) 1.2 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.6 n/a n/a 0.0 n/a 0.0 1 0
Isoleucine (g) 1.1 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 2.1 n/a n/a 0.0 n/a 0.0 2 1
Magnesium (mg) 30.6 n/a n/a 1.1 n/a 3.5 35 9
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 n/a n/a 11.9 n/a 0.0 12 3
Niacin (mg) 4.4 n/a n/a 0.0 n/a 0.1 5 1
Pantothenic acid (mg) 0.6 n/a n/a 0.1 n/a 0.1 1 0
Phenylalanine (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 192.8 n/a n/a 13.6 n/a 6.2 213 53
Polyunsaturated Fat (g) 0.4 n/a n/a 1.7 n/a 0.0 2 1
Potassium (mg) 342.5 n/a n/a 13.6 n/a 51.5 408 102
Proline (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 22.8 n/a n/a 0.5 n/a 0.2 23 6
Retinol (mcg) 0.0 n/a n/a 380.8 n/a 0.0 381 95
Riboflavin (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.7 n/a n/a 29.2 n/a 0.0 30 7
Selenium (mcg) 47.4 n/a n/a 0.6 n/a 0.0 48 12
Serine (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 59.0 n/a n/a 6.2 n/a 0.9 66 17
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 0.7 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 1.1 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a 1.3 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.9 n/a n/a 46.0 n/a 0.0 48 12
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.1 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 1,418.2 n/a 22.0 1,440 360
Vitamin A, RAE (mcg) 0.0 n/a n/a 388.2 n/a 0.9 389 97
Vitamin B-12 (mcg) 1.8 n/a n/a 0.1 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 13.2 13 3
Vitamin D (IU) 140.6 n/a n/a 34.1 n/a 0.0 175 44
Water (g) 88.5 n/a n/a 10.2 n/a 39.9 139 35
Zinc (mg) 0.4 n/a n/a 0.1 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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