Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) boneless skinless chicken |
2 tablespoons (12g) fresh ginger |
5 cloves (15g) garlic |
3 (42g) jalapenos |
2 packages (0g) macadamia nuts |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) lime juice |
12 ounces (368g) plain yogurt |
1 bunch (0g) basil |
1/2 cup (8g) cilantro |
1 tablespoon (50g) garam masala |
1 tablespoon (5g) ground coriander |
1 tablespoon (6g) ground cumin |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 10.5 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 2.6 | n/a | 0.1 | n/a | 0.3 | 0.5 | n/a | 15 | 4 |
| Aspartic acid (g) | 18.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.5 | 1.9 | 27.2 | 5.0 | n/a | 0.3 | 4.2 | 444.7 | n/a | 5.4 | n/a | 38.1 | 55.9 | n/a | 628 | 157 |
| Calories | 1,037.7 | 9.6 | 22.4 | 12.2 | n/a | 238.7 | 7.6 | 224.2 | n/a | 1.8 | n/a | 16.0 | 22.5 | n/a | 1,593 | 398 |
| Calories (kj) | 4,341.7 | 40.0 | 93.5 | 50.0 | n/a | 998.7 | 31.5 | 944.5 | n/a | 7.6 | n/a | 66.9 | 94.0 | n/a | 6,668 | 1,667 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.1 | 5.0 | 2.7 | n/a | 0.0 | 2.5 | 17.1 | n/a | 0.3 | n/a | 3.0 | 2.7 | n/a | 35 | 9 |
| Cholesterol (mg) | 582.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 630 | 158 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.3 | 0.6 | n/a | 5 | 1 |
| Folate (mcg) | 36.4 | 1.3 | 0.5 | 11.3 | n/a | 0.0 | 3.0 | 25.7 | n/a | 5.0 | n/a | 0.0 | 0.6 | n/a | 84 | 21 |
| Folate, DFE (mcg) | 36.4 | 1.3 | 0.5 | 11.3 | n/a | 0.0 | 3.0 | 25.7 | n/a | 5.0 | n/a | 0.0 | 0.6 | n/a | 84 | 21 |
| Folate, food (mcg) | 36.4 | 1.3 | 0.5 | 11.3 | n/a | 0.0 | 3.0 | 25.7 | n/a | 5.0 | n/a | 0.0 | 0.6 | n/a | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 28.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Iron (mg) | 3.4 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.9 | 4.0 | n/a | 9 | 2 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 18.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 236.7 | 5.2 | 3.8 | 6.3 | n/a | 0.0 | 2.4 | 44.1 | n/a | 2.1 | n/a | 17.7 | 22.0 | n/a | 340 | 85 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | 32 | 8 |
| Niacin (mg) | 94.9 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 96 | 24 |
| Pantothenic acid (mg) | 13.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Phenylalanine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,911.5 | 4.1 | 23.0 | 10.9 | n/a | 0.0 | 4.2 | 349.1 | n/a | 3.8 | n/a | 22.0 | 29.9 | n/a | 2,359 | 590 |
| Phytosterols | n/a | 1.8 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.4 | n/a | 2.5 | 4.1 | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Potassium (mg) | 3,367.8 | 49.8 | 60.2 | 104.2 | n/a | 0.3 | 35.4 | 569.6 | n/a | 41.7 | n/a | 68.1 | 107.3 | n/a | 4,404 | 1,101 |
| Proline (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 193.2 | 0.2 | 1.0 | 0.4 | n/a | 0.0 | 0.1 | 12.8 | n/a | 0.2 | n/a | 0.7 | 1.1 | n/a | 210 | 52 |
| Retinol (mcg) | 81.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 181 | 45 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 7.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 17 | 4 |
| Selenium (mcg) | 291.3 | 0.1 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.1 | n/a | 1.4 | 0.3 | n/a | 304 | 76 |
| Serine (g) | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 1,055.9 | 1.6 | 2.6 | 1.3 | n/a | 0.5 | 0.6 | 169.1 | n/a | 3.7 | n/a | 1.9 | 10.1 | n/a | 1,247 | 312 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | 1.7 | n/a | 0.0 | 0.5 | 17.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 1.5 | n/a | 3.9 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.6 | 0.1 | 0.1 | 0.2 | n/a | 27.0 | 0.0 | 11.9 | n/a | 0.0 | n/a | 1.0 | 1.3 | n/a | 65 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 10.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 273.1 | 0.0 | 1.4 | 452.8 | n/a | 0.0 | 15.1 | 363.8 | n/a | 539.8 | n/a | 0.0 | 76.2 | n/a | 1,722 | 431 |
| Vitamin A, RAE (mcg) | 81.9 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.6 | 99.2 | n/a | 27.0 | n/a | 0.0 | 3.8 | n/a | 235 | 59 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 10.9 | 0.6 | 4.7 | 49.8 | n/a | 0.0 | 9.1 | 1.8 | n/a | 2.2 | n/a | 1.1 | 0.5 | n/a | 81 | 20 |
| Vitamin D (IU) | 45.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 53 | 13 |
| Water (g) | 689.9 | 9.5 | 8.8 | 38.5 | n/a | 0.0 | 27.5 | 323.0 | n/a | 7.4 | n/a | 0.5 | 0.5 | n/a | 1,105 | 276 |
| Zinc (mg) | 5.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.