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    Nutritional Facts: Lamb Char Siu Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    lamb fillets
    2 tablespoons (27g)
    peanut oil
    3 tablespoons (18g)
    rice vinegar
    4 tablespoons (0g)
    char siu sauce
    3 tablespoons (0g)
    ketjap manis
    3 (9g)
    garlic cloves
    2 (90g)
    red chilies
    1 tablespoon (14g)
    peanut oil
    1 (119g)
    red capsicums
    10 (110g)
    broccoli florets
    4 large (16g)
    shiitake mushrooms
    3 large (444g)
    oyster mushrooms
    100 g (100g)
    snow peas
    120 g (122g)
    bean sprouts
    300 g (300g)
    noodles
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 1.1 0.1 0.1 1.5 9 3
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.1 0.8 0.1 0.2 1.8 9 3
    Ash (g) 5.0 0.0 n/a n/a n/a 0.1 0.8 0.0 0.6 1.0 0.7 4.5 0.6 0.5 3.4 17 6
    Aspartic acid (g) 8.6 0.0 n/a n/a n/a 0.0 0.3 0.0 0.3 0.2 0.1 1.3 0.2 0.6 2.3 14 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.0 0.0 n/a n/a n/a 16.3 12.6 0.0 8.3 52.8 1.7 13.3 43.0 15.9 105.0 359 120
    Calories 1,860.0 238.7 n/a n/a n/a 13.4 36.0 119.3 36.9 30.8 46.9 146.5 42.0 36.7 1,152.0 3,759 1,253
    Calories (kj) 7,782.0 998.7 n/a n/a n/a 56.1 149.4 499.4 153.5 128.7 196.1 617.2 176.0 154.2 4,827.0 15,738 5,246
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 4.4 n/a n/a n/a 8 3
    Carbohydrates (g) 0.0 0.0 n/a n/a n/a 3.0 7.9 0.0 7.2 5.8 11.9 27.0 7.5 7.3 213.8 291 97
    Cholesterol (mg) 444.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.0 696 232
    Copper (mg) 0.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.8 1.1 0.1 0.2 0.9 4 1
    Cystine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.2 1.4 0.0 2.5 n/a 1.8 10.2 2.6 2.2 9.9 31 10
    Folate (mcg) 102.0 0.0 n/a n/a n/a 0.3 20.7 0.0 54.7 78.1 25.8 168.7 42.0 74.7 690.0 1,257 419
    Folate, DFE (mcg) 102.0 0.0 n/a n/a n/a 0.3 20.7 0.0 54.7 78.1 25.8 168.7 42.0 74.7 1,110.0 1,677 559
    Folate, food (mcg) 102.0 0.0 n/a n/a n/a 0.3 20.7 0.0 54.7 78.1 25.8 168.7 42.0 74.7 87.0 654 218
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 603.0 603 201
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 4.9 n/a n/a 0.3 8 3
    Glutamic acid (g) 14.2 0.0 n/a n/a n/a 0.1 0.2 0.0 0.3 0.4 0.4 2.8 0.4 0.2 13.7 33 11
    Glycine (g) 4.8 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.1 1.5 7 2
    Histidine (g) 3.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 1.1 5 2
    Iron (mg) 9.7 0.0 n/a n/a n/a 0.2 0.9 0.0 0.5 1.0 0.3 5.9 2.1 1.1 12.0 34 11
    Isoleucine (g) 4.7 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.2 0.2 1.8 8 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.2 0.2 3.4 13 4
    Lysine (g) 8.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.6 0.2 0.2 1.3 11 4
    Magnesium (mg) 126.0 0.0 n/a n/a n/a 2.3 20.7 0.0 14.3 27.5 20.9 79.9 24.0 25.7 174.0 515 172
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.6 5 2
    Manganese (mg) 0.1 n/a n/a n/a n/a 0.2 0.2 n/a 0.1 0.3 0.2 0.5 0.2 0.2 2.6 5 2
    Methionine (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 4 1
    Monounsaturated Fat (g) 65.6 12.5 n/a n/a n/a 0.0 0.0 6.2 0.0 0.0 0.1 0.1 0.0 0.0 3.8 88 29
    Niacin (mg) 38.8 0.0 n/a n/a n/a 0.1 1.1 0.0 1.2 0.7 2.2 22.0 0.6 0.9 25.2 93 31
    Pantothenic acid (mg) 3.8 0.0 n/a n/a n/a 0.1 0.2 0.0 0.4 0.6 3.5 5.7 0.7 0.5 2.7 18 6
    Phenylalanine (g) 4.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.1 0.1 2.2 7 2
    Phosphorus (mg) 912.0 0.0 n/a n/a n/a 13.8 38.7 0.0 30.9 72.6 46.6 532.8 53.0 66.1 723.0 2,489 830
    Phytosterols n/a 55.9 n/a n/a n/a n/a n/a 27.9 n/a n/a n/a n/a n/a 18.4 n/a 102 34
    Polyunsaturated Fat (g) 12.5 8.6 n/a n/a n/a 0.0 0.2 4.3 0.1 0.2 0.0 0.5 0.1 0.1 4.0 31 10
    Potassium (mg) 1,284.0 0.0 n/a n/a n/a 36.1 289.8 0.0 251.1 357.5 243.0 1,864.8 200.0 182.4 732.0 5,441 1,814
    Proline (g) 4.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.1 n/a 4.6 9 3
    Protein (g) 97.9 0.0 n/a n/a n/a 0.6 1.7 0.0 1.2 3.3 1.5 14.7 2.8 3.7 42.5 170 57
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 51 17
    Riboflavin (mg) 1.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.2 1.5 0.1 0.2 1.3 5 2
    Saturated Fat (g) 70.6 4.6 n/a n/a n/a 0.0 0.0 2.3 0.0 0.1 0.0 0.3 0.0 0.1 3.5 81 27
    Selenium (mcg) 113.4 0.0 n/a n/a n/a 1.3 0.5 0.0 0.1 3.3 7.3 11.5 0.7 0.7 236.4 375 125
    Serine (g) 3.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.6 0.1 0.0 2.4 7 2
    Sodium (mg) 336.0 0.0 n/a n/a n/a 1.5 8.1 0.0 4.8 29.7 2.1 79.9 4.0 7.3 63.0 536 179
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 1 0
    Sugar n/a 0.0 n/a n/a n/a 0.1 4.8 0.0 5.0 n/a 0.4 4.9 4.0 5.1 5.6 30 10
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.1 0.1 3.4 5 2
    Threonine (g) 4.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.1 1.3 7 2
    Tocopherol, alpha (mg) 1.1 4.2 n/a n/a n/a 0.0 0.6 2.1 1.9 n/a 0.0 0.0 0.4 0.1 1.1 12 4
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 4.3 n/a n/a n/a n/a n/a 2.1 0.2 n/a n/a 0.0 n/a n/a 4.1 11 4
    Total Fat (g) 159.8 27.0 n/a n/a n/a 0.0 0.4 13.5 0.4 0.4 0.2 1.8 0.2 0.2 13.3 217 72
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2 1
    Tyrosine (g) 3.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.1 0.9 5 2
    Valine (g) 5.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.9 0.3 0.2 2.1 9 3
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.8 856.8 0.0 3,725.9 3,300.0 0.0 213.1 1,087.0 25.7 186.0 9,395 3,132
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 43.2 0.0 186.8 165.0 0.0 8.9 54.0 1.2 51.0 510 170
    Vitamin B-12 (mcg) 12.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 13 4
    Vitamin B-6 (mg) 0.8 0.0 n/a n/a n/a 0.1 0.5 0.0 0.3 0.2 0.2 0.5 0.2 0.1 0.6 3 1
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 2.8 129.3 0.0 152.0 102.5 0.6 0.0 60.0 16.2 0.0 463 154
    Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 24.4 128.8 0.0 0.0 33.0 186 62
    Water (g) 339.3 0.0 n/a n/a n/a 5.3 79.2 0.0 109.7 99.8 1.5 396.0 88.9 110.6 27.0 1,257 419
    Zinc (mg) 15.2 0.0 n/a n/a n/a 0.1 0.2 0.0 0.3 0.4 1.2 3.4 0.3 0.5 5.8 27 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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