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Nutritional Facts: Lamb Char Siu Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
lamb fillets
2 tablespoons (27g)
peanut oil
3 tablespoons (18g)
rice vinegar
4 tablespoons (0g)
char siu sauce
3 tablespoons (0g)
ketjap manis
3 (9g)
garlic cloves
2 (90g)
red chilies
1 tablespoon (14g)
peanut oil
1 (119g)
red capsicums
10 (110g)
broccoli florets
4 large (91g)
shiitake mushrooms
3 large (444g)
oyster mushrooms
100 g (100g)
snow peas
120 g (122g)
bean sprouts
300 g (300g)
noodles
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 1.1 0.1 0.1 1.5 9 3
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.1 0.8 0.1 0.2 1.8 9 3
Ash (g) 5.0 0.0 n/a n/a n/a 0.1 0.8 0.0 0.6 1.0 0.7 4.5 0.6 0.5 3.4 17 6
Aspartic acid (g) 8.6 0.0 n/a n/a n/a 0.0 0.3 0.0 0.3 0.2 0.3 1.3 0.2 0.6 2.3 14 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 0.0 n/a n/a n/a 16.3 12.6 0.0 8.3 52.8 1.8 13.3 43.0 15.9 105.0 359 120
Calories 1,860.0 238.7 n/a n/a n/a 13.4 36.0 119.3 36.9 30.8 31.0 146.5 42.0 36.7 1,152.0 3,743 1,248
Calories (kj) 7,782.0 998.7 n/a n/a n/a 56.1 149.4 499.4 153.5 128.7 128.6 617.2 176.0 154.2 4,827.0 15,671 5,224
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 4.4 n/a n/a n/a 6 2
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 3.0 7.9 0.0 7.2 5.8 6.2 27.0 7.5 7.3 213.8 286 95
Cholesterol (mg) 444.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 252.0 696 232
Copper (mg) 0.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.1 0.2 0.9 3 1
Cystine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 1
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.2 1.4 0.0 2.5 n/a 2.3 10.2 2.6 2.2 9.9 31 10
Folate (mcg) 102.0 0.0 n/a n/a n/a 0.3 20.7 0.0 54.7 78.1 11.9 168.7 42.0 74.7 690.0 1,243 414
Folate, DFE (mcg) 102.0 0.0 n/a n/a n/a 0.3 20.7 0.0 54.7 78.1 n/a 168.7 42.0 74.7 1,110.0 1,651 550
Folate, food (mcg) 102.0 0.0 n/a n/a n/a 0.3 20.7 0.0 54.7 78.1 11.9 168.7 42.0 74.7 87.0 640 213
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 603.0 603 201
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 0.0 n/a n/a 0.0 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2.2 4.9 n/a n/a 0.3 10 3
Glutamic acid (g) 14.2 0.0 n/a n/a n/a 0.1 0.2 0.0 0.3 0.4 0.6 2.8 0.4 0.2 13.7 33 11
Glycine (g) 4.8 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.1 1.5 7 2
Histidine (g) 3.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 1.1 5 2
Iron (mg) 9.7 0.0 n/a n/a n/a 0.2 0.9 0.0 0.5 1.0 0.4 5.9 2.1 1.1 12.0 34 11
Isoleucine (g) 4.7 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.2 0.2 1.8 8 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.7 0.2 0.2 3.4 13 4
Lysine (g) 8.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.6 0.2 0.2 1.3 11 4
Magnesium (mg) 126.0 0.0 n/a n/a n/a 2.3 20.7 0.0 14.3 27.5 18.2 79.9 24.0 25.7 174.0 513 171
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.6 5 2
Manganese (mg) 0.1 n/a n/a n/a n/a 0.2 0.2 n/a 0.1 0.3 0.2 0.5 0.2 0.2 2.6 5 2
Methionine (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 4 1
Monounsaturated Fat (g) 65.6 12.5 n/a n/a n/a 0.0 0.0 6.2 0.0 0.0 n/a 0.1 0.0 0.0 3.8 88 29
Niacin (mg) 38.8 0.0 n/a n/a n/a 0.1 1.1 0.0 1.2 0.7 3.5 22.0 0.6 0.9 25.2 94 31
Pantothenic acid (mg) 3.8 0.0 n/a n/a n/a 0.1 0.2 0.0 0.4 0.6 1.4 5.7 0.7 0.5 2.7 16 5
Phenylalanine (g) 4.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.1 0.1 2.2 7 2
Phosphorus (mg) 912.0 0.0 n/a n/a n/a 13.8 38.7 0.0 30.9 72.6 102.1 532.8 53.0 66.1 723.0 2,545 848
Phytosterols n/a 55.9 n/a n/a n/a n/a n/a 27.9 n/a n/a n/a n/a n/a 18.4 n/a 102 34
Polyunsaturated Fat (g) 12.5 8.6 n/a n/a n/a 0.0 0.2 4.3 0.1 0.2 n/a 0.5 0.1 0.1 4.0 31 10
Potassium (mg) 1,284.0 0.0 n/a n/a n/a 36.1 289.8 0.0 251.1 357.5 277.2 1,864.8 200.0 182.4 732.0 5,475 1,825
Proline (g) 4.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.1 n/a 4.6 9 3
Protein (g) 97.9 0.0 n/a n/a n/a 0.6 1.7 0.0 1.2 3.3 2.0 14.7 2.8 3.7 42.5 170 57
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51.0 51 17
Riboflavin (mg) 1.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.2 1.5 0.1 0.2 1.3 5 2
Saturated Fat (g) 70.6 4.6 n/a n/a n/a 0.0 0.0 2.3 0.0 0.1 n/a 0.3 0.0 0.1 3.5 81 27
Selenium (mcg) 113.4 0.0 n/a n/a n/a 1.3 0.5 0.0 0.1 3.3 5.2 11.5 0.7 0.7 236.4 373 124
Serine (g) 3.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.6 0.1 0.0 2.4 7 2
Sodium (mg) 336.0 0.0 n/a n/a n/a 1.5 8.1 0.0 4.8 29.7 8.2 79.9 4.0 7.3 63.0 543 181
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
Sugar n/a 0.0 n/a n/a n/a 0.1 4.8 0.0 5.0 n/a 2.2 4.9 4.0 5.1 5.6 32 11
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.1 0.1 3.4 5 2
Threonine (g) 4.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.1 1.3 7 2
Tocopherol, alpha (mg) 1.1 4.2 n/a n/a n/a 0.0 0.6 2.1 1.9 n/a n/a 0.0 0.4 0.1 1.1 12 4
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma n/a 4.3 n/a n/a n/a n/a n/a 2.1 0.2 n/a n/a 0.0 n/a n/a 4.1 11 4
Total Fat (g) 159.8 27.0 n/a n/a n/a 0.0 0.4 13.5 0.4 0.4 0.4 1.8 0.2 0.2 13.3 217 72
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2 1
Tyrosine (g) 3.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.1 0.9 5 2
Valine (g) 5.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.9 0.3 0.2 2.1 9 3
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.8 856.8 0.0 3,725.9 3,300.0 n/a 213.1 1,087.0 25.7 186.0 9,395 3,132
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 43.2 0.0 186.8 165.0 n/a 8.9 54.0 1.2 51.0 510 170
Vitamin B-12 (mcg) 12.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 13 4
Vitamin B-6 (mg) 0.8 0.0 n/a n/a n/a 0.1 0.5 0.0 0.3 0.2 0.3 0.5 0.2 0.1 0.6 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 2.8 129.3 0.0 152.0 102.5 n/a 0.0 60.0 16.2 0.0 463 154
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 16.4 128.8 0.0 0.0 33.0 178 59
Water (g) 339.3 0.0 n/a n/a n/a 5.3 79.2 0.0 109.7 99.8 81.8 396.0 88.9 110.6 27.0 1,338 446
Zinc (mg) 15.2 0.0 n/a n/a n/a 0.1 0.2 0.0 0.3 0.4 0.9 3.4 0.3 0.5 5.8 27 9

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