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    Nutritional Facts: Lamb Char Siu Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    lamb fillets
    2 tablespoons (27g)
    peanut oil
    3 tablespoons (18g)
    rice vinegar
    4 tablespoons (0g)
    char siu sauce
    3 tablespoons (0g)
    ketjap manis
    3 (9g)
    garlic cloves
    2 (90g)
    red chilies
    1 tablespoon (14g)
    peanut oil
    1 (119g)
    red capsicums
    10 (110g)
    broccoli florets
    4 large (91g)
    shiitake mushrooms
    3 large (444g)
    oyster mushrooms
    100 g (100g)
    snow peas
    120 g (122g)
    bean sprouts
    300 g (300g)
    noodles
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 1.1 0.1 0.1 1.5 9 3
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0.1 0.8 0.1 0.2 1.8 9 3
    Ash (g) 5.0 0.0 n/a n/a n/a 0.1 0.8 0.0 0.6 1.0 0.7 4.5 0.6 0.5 3.4 17 6
    Aspartic acid (g) 8.6 0.0 n/a n/a n/a 0.0 0.3 0.0 0.3 0.2 0.3 1.3 0.2 0.6 2.3 14 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.0 0.0 n/a n/a n/a 16.3 12.6 0.0 8.3 52.8 1.8 13.3 43.0 15.9 105.0 359 120
    Calories 1,860.0 238.7 n/a n/a n/a 13.4 36.0 119.3 36.9 30.8 31.0 146.5 42.0 36.7 1,152.0 3,743 1,248
    Calories (kj) 7,782.0 998.7 n/a n/a n/a 56.1 149.4 499.4 153.5 128.7 128.6 617.2 176.0 154.2 4,827.0 15,671 5,224
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 4.4 n/a n/a n/a 6 2
    Carbohydrates (g) 0.0 0.0 n/a n/a n/a 3.0 7.9 0.0 7.2 5.8 6.2 27.0 7.5 7.3 213.8 286 95
    Cholesterol (mg) 444.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 252.0 696 232
    Copper (mg) 0.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.1 0.2 0.9 3 1
    Cystine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.2 1.4 0.0 2.5 n/a 2.3 10.2 2.6 2.2 9.9 31 10
    Folate (mcg) 102.0 0.0 n/a n/a n/a 0.3 20.7 0.0 54.7 78.1 11.9 168.7 42.0 74.7 690.0 1,243 414
    Folate, DFE (mcg) 102.0 0.0 n/a n/a n/a 0.3 20.7 0.0 54.7 78.1 n/a 168.7 42.0 74.7 1,110.0 1,651 550
    Folate, food (mcg) 102.0 0.0 n/a n/a n/a 0.3 20.7 0.0 54.7 78.1 11.9 168.7 42.0 74.7 87.0 640 213
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 603.0 603 201
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2.2 4.9 n/a n/a 0.3 10 3
    Glutamic acid (g) 14.2 0.0 n/a n/a n/a 0.1 0.2 0.0 0.3 0.4 0.6 2.8 0.4 0.2 13.7 33 11
    Glycine (g) 4.8 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.1 1.5 7 2
    Histidine (g) 3.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 1.1 5 2
    Iron (mg) 9.7 0.0 n/a n/a n/a 0.2 0.9 0.0 0.5 1.0 0.4 5.9 2.1 1.1 12.0 34 11
    Isoleucine (g) 4.7 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.2 0.2 1.8 8 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.7 0.2 0.2 3.4 13 4
    Lysine (g) 8.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.1 0.6 0.2 0.2 1.3 11 4
    Magnesium (mg) 126.0 0.0 n/a n/a n/a 2.3 20.7 0.0 14.3 27.5 18.2 79.9 24.0 25.7 174.0 513 171
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.6 5 2
    Manganese (mg) 0.1 n/a n/a n/a n/a 0.2 0.2 n/a 0.1 0.3 0.2 0.5 0.2 0.2 2.6 5 2
    Methionine (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 4 1
    Monounsaturated Fat (g) 65.6 12.5 n/a n/a n/a 0.0 0.0 6.2 0.0 0.0 n/a 0.1 0.0 0.0 3.8 88 29
    Niacin (mg) 38.8 0.0 n/a n/a n/a 0.1 1.1 0.0 1.2 0.7 3.5 22.0 0.6 0.9 25.2 94 31
    Pantothenic acid (mg) 3.8 0.0 n/a n/a n/a 0.1 0.2 0.0 0.4 0.6 1.4 5.7 0.7 0.5 2.7 16 5
    Phenylalanine (g) 4.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.1 0.1 2.2 7 2
    Phosphorus (mg) 912.0 0.0 n/a n/a n/a 13.8 38.7 0.0 30.9 72.6 102.1 532.8 53.0 66.1 723.0 2,545 848
    Phytosterols n/a 55.9 n/a n/a n/a n/a n/a 27.9 n/a n/a n/a n/a n/a 18.4 n/a 102 34
    Polyunsaturated Fat (g) 12.5 8.6 n/a n/a n/a 0.0 0.2 4.3 0.1 0.2 n/a 0.5 0.1 0.1 4.0 31 10
    Potassium (mg) 1,284.0 0.0 n/a n/a n/a 36.1 289.8 0.0 251.1 357.5 277.2 1,864.8 200.0 182.4 732.0 5,475 1,825
    Proline (g) 4.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.1 n/a 4.6 9 3
    Protein (g) 97.9 0.0 n/a n/a n/a 0.6 1.7 0.0 1.2 3.3 2.0 14.7 2.8 3.7 42.5 170 57
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51.0 51 17
    Riboflavin (mg) 1.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.2 1.5 0.1 0.2 1.3 5 2
    Saturated Fat (g) 70.6 4.6 n/a n/a n/a 0.0 0.0 2.3 0.0 0.1 n/a 0.3 0.0 0.1 3.5 81 27
    Selenium (mcg) 113.4 0.0 n/a n/a n/a 1.3 0.5 0.0 0.1 3.3 5.2 11.5 0.7 0.7 236.4 373 124
    Serine (g) 3.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.6 0.1 0.0 2.4 7 2
    Sodium (mg) 336.0 0.0 n/a n/a n/a 1.5 8.1 0.0 4.8 29.7 8.2 79.9 4.0 7.3 63.0 543 181
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
    Sugar n/a 0.0 n/a n/a n/a 0.1 4.8 0.0 5.0 n/a 2.2 4.9 4.0 5.1 5.6 32 11
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.6 0.1 0.1 3.4 5 2
    Threonine (g) 4.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.1 1.3 7 2
    Tocopherol, alpha (mg) 1.1 4.2 n/a n/a n/a 0.0 0.6 2.1 1.9 n/a n/a 0.0 0.4 0.1 1.1 12 4
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 4.3 n/a n/a n/a n/a n/a 2.1 0.2 n/a n/a 0.0 n/a n/a 4.1 11 4
    Total Fat (g) 159.8 27.0 n/a n/a n/a 0.0 0.4 13.5 0.4 0.4 0.4 1.8 0.2 0.2 13.3 217 72
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2 1
    Tyrosine (g) 3.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.1 0.9 5 2
    Valine (g) 5.3 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.9 0.3 0.2 2.1 9 3
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.8 856.8 0.0 3,725.9 3,300.0 n/a 213.1 1,087.0 25.7 186.0 9,395 3,132
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 43.2 0.0 186.8 165.0 n/a 8.9 54.0 1.2 51.0 510 170
    Vitamin B-12 (mcg) 12.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 13 4
    Vitamin B-6 (mg) 0.8 0.0 n/a n/a n/a 0.1 0.5 0.0 0.3 0.2 0.3 0.5 0.2 0.1 0.6 4 1
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 2.8 129.3 0.0 152.0 102.5 n/a 0.0 60.0 16.2 0.0 463 154
    Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 16.4 128.8 0.0 0.0 33.0 178 59
    Water (g) 339.3 0.0 n/a n/a n/a 5.3 79.2 0.0 109.7 99.8 81.8 396.0 88.9 110.6 27.0 1,338 446
    Zinc (mg) 15.2 0.0 n/a n/a n/a 0.1 0.2 0.0 0.3 0.4 0.9 3.4 0.3 0.5 5.8 27 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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