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Nutritional Facts: Amish Haystack Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning mix
14 ounces (215g)
spaghetti sauce
2 cups (140g)
saltines
2 cups (52g)
tortilla chips
2 cups (372g)
cooked rice
1 head (539g)
iceberg lettuce
2 cups (360g)
tomatoes
1 cup (128g)
carrots
1 cup (100g)
green onions
1 cup (134g)
sliced ripe olives
1 cup (149g)
red peppers
1 cup (101g)
celery
1 1/2 cups (170g)
cheddar cheese
1 cup (82g)
cooked bacon
1 cup (140g)
sunflower seeds
11 ounces (312g)
salsa
1 to taste (0g)
Italian salad dressing
Total 1 serving
Alanine (g) 11.8 n/a n/a 0.4 0.4 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1.2 2.0 1.6 n/a n/a 18 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.2 n/a n/a 0.5 0.3 0.7 0.1 0.1 0.1 0.1 0.1 0.1 0.0 1.6 2.0 3.4 n/a n/a 21 2
Ash (g) 8.9 13.5 4.3 4.6 0.7 0.8 1.9 1.8 1.2 0.8 3.0 0.7 0.8 6.7 6.1 4.2 6.8 n/a 67 6
Aspartic acid (g) 16.3 n/a n/a 0.6 0.2 0.8 0.7 0.5 0.2 0.2 0.1 0.4 0.1 2.7 3.0 3.4 n/a n/a 29 2
Beta-sitosterol n/a n/a n/a n/a 31.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 n/a 47.3 29.4 90.5 11.2 97.0 36.0 42.2 72.0 118.3 10.4 40.4 1,222.1 9.0 109.2 84.2 n/a 2,128 177
Calories 1,596.6 66.6 187.1 589.4 254.3 483.6 75.5 64.8 52.5 32.0 154.6 46.2 16.2 683.1 443.6 817.6 84.2 n/a 5,648 471
Calories (kj) 6,667.8 278.2 782.7 2,464.0 1,063.4 2,023.7 312.6 266.4 221.4 135.0 646.5 192.2 67.7 2,854.4 1,854.8 3,423.0 358.6 n/a 23,612 1,968
Campesterol n/a n/a n/a n/a 12.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Carbohydrates (g) 0.0 19.9 29.6 104.1 34.1 106.4 16.0 14.0 12.3 7.3 8.4 9.0 3.0 2.2 1.2 28.0 19.5 n/a 415 35
Cholesterol (mg) 589.7 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 90.2 0.0 0.0 n/a 862 72
Copper (mg) 0.7 n/a 0.4 0.2 0.3 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.1 2.5 0.4 n/a 6 0
Cystine (g) 1.8 n/a n/a 0.3 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.3 0.6 n/a n/a 4 0
Dietary Fiber (g) 0.0 6.7 5.6 4.1 2.8 1.1 6.5 4.3 3.6 2.6 4.3 3.1 1.6 0.0 0.0 12.0 5.0 n/a 63 5
Folate (mcg) 54.4 n/a 28.0 196.0 10.4 215.8 156.3 54.0 24.3 64.0 0.0 68.5 36.4 30.5 1.6 317.8 12.5 n/a 1,271 106
Folate, DFE (mcg) 54.4 n/a 28.0 309.4 10.4 360.8 156.3 54.0 24.3 64.0 0.0 68.5 36.4 30.5 1.6 317.8 12.5 n/a 1,529 127
Folate, food (mcg) 54.4 n/a 28.0 32.2 10.4 7.4 156.3 54.0 24.3 64.0 0.0 68.5 36.4 30.5 1.6 317.8 12.5 n/a 898 75
Folic acid (mcg) 0.0 n/a 0.0 163.8 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 31
Fructose n/a n/a n/a 0.3 0.0 n/a 5.4 4.9 0.7 n/a n/a 3.4 0.5 n/a n/a n/a n/a n/a 15 1
Galactose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 n/a 4.9 4.5 0.8 n/a n/a 2.9 0.6 n/a n/a n/a n/a n/a 14 1
Glutamic acid (g) 26.9 n/a n/a 4.4 0.9 1.7 1.0 1.6 0.5 0.4 0.1 0.3 0.1 10.3 4.6 7.8 n/a n/a 61 5
Glycine (g) 13.9 n/a n/a 0.5 0.2 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.7 2.2 2.0 n/a n/a 20 2
Histidine (g) 5.7 n/a n/a 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 1.2 0.9 n/a n/a 10 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 3 0
Iron (mg) 20.3 2.4 1.5 7.2 1.2 5.5 2.2 1.0 0.4 1.5 4.4 0.6 0.2 1.2 1.2 7.4 1.4 n/a 60 5
Isoleucine (g) 8.1 n/a n/a 0.5 0.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.6 1.5 1.6 n/a n/a 15 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Leucine (g) 14.2 n/a n/a 0.9 0.7 0.7 0.1 0.1 0.1 0.1 0.1 0.1 0.0 4.0 2.4 2.3 n/a n/a 26 2
Lysine (g) 14.9 n/a n/a 0.2 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 3.5 2.6 1.3 n/a n/a 24 2
Magnesium (mg) 181.4 n/a 45.2 35.0 75.9 48.4 37.7 39.6 15.4 20.0 5.4 17.9 11.1 47.5 27.1 455.0 46.8 n/a 1,109 92
Maltose n/a n/a n/a 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 3 0
Manganese (mg) 0.1 n/a 0.3 1.2 n/a 1.4 0.7 0.4 0.2 0.2 0.0 0.2 0.1 0.0 0.0 2.7 0.4 n/a 8 1
Methionine (g) 4.5 n/a n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.7 n/a n/a 8 1
Monounsaturated Fat (g) 39.5 n/a 1.3 3.1 3.5 0.2 0.0 0.1 0.0 0.0 10.6 0.0 0.0 15.9 15.2 25.9 0.1 n/a 116 10
Niacin (mg) 46.0 n/a 8.4 7.3 0.7 6.8 0.7 2.1 1.3 0.5 0.0 1.5 0.3 0.1 9.1 11.7 0.2 n/a 97 8
Pantothenic acid (mg) 5.4 n/a 0.2 0.7 0.6 1.5 0.5 0.3 0.3 0.1 0.0 0.5 0.2 0.7 1.0 1.6 0.0 n/a 14 1
Phenylalanine (g) 7.2 n/a n/a 0.6 0.3 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2.2 1.2 1.6 n/a n/a 14 1
Phosphorus (mg) 1,669.2 n/a 77.4 155.4 104.0 137.6 107.8 86.4 44.8 37.0 4.0 38.7 24.2 867.8 437.1 924.0 96.7 n/a 4,812 401
Phytosterols n/a n/a n/a n/a n/a n/a 53.9 25.2 n/a n/a n/a n/a 6.1 n/a n/a 747.6 n/a n/a 833 69
Polyunsaturated Fat (g) 3.1 n/a 2.5 5.7 5.8 0.2 0.4 0.3 0.1 0.1 1.2 0.1 0.1 1.6 3.7 32.4 0.4 n/a 58 5
Potassium (mg) 2,912.1 n/a 679.5 222.6 111.8 107.9 760.0 853.2 409.6 276.0 10.8 314.4 262.6 166.1 463.3 903.0 926.2 n/a 9,379 782
Proline (g) 10.2 n/a n/a 1.5 0.5 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 4.8 1.7 1.7 n/a n/a 21 2
Protein (g) 181.4 0.0 3.8 13.3 4.1 8.9 4.9 3.2 1.2 1.8 1.1 1.5 0.7 42.2 30.4 29.1 4.8 n/a 332 28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 9.0 0.0 0.0 n/a 446 37
Riboflavin (mg) 1.4 n/a 0.1 0.5 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.6 0.2 0.5 0.1 n/a 4 0
Saturated Fat (g) 36.8 0.0 1.5 2.8 1.5 0.2 0.1 0.1 0.0 0.0 1.9 0.0 0.0 35.8 11.3 6.2 0.1 n/a 98 8
Selenium (mcg) 150.6 n/a 3.0 9.0 3.5 27.9 0.5 0.0 0.1 0.6 1.2 0.1 0.4 23.6 50.8 74.2 2.8 n/a 348 29
Serine (g) 7.5 n/a n/a 0.6 0.2 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2.5 1.2 1.5 n/a n/a 14 1
Sodium (mg) 598.7 2,859.0 881.7 1,562.4 218.9 0.0 53.9 18.0 88.3 16.0 987.8 6.0 80.8 1,052.6 1,894.2 12.6 1,871.1 n/a 12,202 1,017
Starch n/a n/a n/a 94.2 3.5 n/a n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a n/a 5.0 n/a 105 9
Stigmasterol n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a n/a n/a 0.0 0.4 n/a 0.3 0.0 4.6 n/a n/a 0.0 0.1 0.4 n/a 3.5 n/a n/a 9 1
Sugar (g) 0.0 6.6 19.0 3.1 0.5 n/a 10.6 9.5 6.1 2.3 0.0 6.3 1.8 0.9 0.0 3.7 9.5 n/a 80 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.9 0.0 0.6 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.3 2.1 0.1 n/a 5 0
Threonine (g) 6.9 n/a n/a 0.4 0.2 0.3 0.1 0.1 0.2 0.1 0.0 0.1 0.0 1.5 1.2 1.3 n/a n/a 12 1
Tocopherol, alpha (mg) 2.9 n/a 5.2 1.6 2.2 n/a 1.0 1.9 0.8 0.6 2.2 2.4 0.3 0.5 0.3 49.2 3.7 n/a 75 6
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.7 n/a n/a 2 0
Tocopherol, delta n/a n/a n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 7.1 n/a n/a 0.5 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.5 n/a n/a 9 1
Total Fat (g) 90.7 0.0 5.8 12.4 12.1 0.8 0.8 0.7 0.3 0.2 14.4 0.4 0.2 56.2 34.3 72.0 0.5 n/a 302 25
Trans-monoenoic Fat n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 5.8 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.5 n/a n/a 2 0
Tyrosine (g) 5.4 n/a n/a 0.3 0.3 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.0 1.0 0.9 n/a n/a 10 1
Valine (g) 9.0 n/a n/a 0.6 0.2 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2.8 1.7 1.8 n/a n/a 17 1
Vitamin A, IU (IU) 0.0 3,324.3 1,617.1 1.4 1.6 0.0 2,705.8 2,998.8 21,383.7 997.0 541.6 4,665.2 453.5 1,698.4 30.3 70.0 910.6 n/a 41,399 3,450
Vitamin A, RAE (mcg) 0.0 n/a 81.7 0.0 0.0 0.0 134.8 151.2 1,068.8 50.0 26.9 233.9 22.2 449.2 9.0 4.2 46.8 n/a 2,279 190
Vitamin B-12 (mcg) 20.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.0 0.0 n/a 23 2
Vitamin B-6 (mg) 3.3 n/a 0.4 0.1 0.1 0.2 0.2 0.3 0.2 0.1 0.0 0.4 0.1 0.1 0.3 1.9 0.5 n/a 8 1
Vitamin C (mg) 0.0 15.9 4.3 0.0 0.0 0.0 15.1 49.3 7.6 18.8 1.2 190.3 3.1 0.0 0.0 2.0 5.9 n/a 314 26
Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 34.4 0.0 0.0 n/a 111 9
Water (g) 630.5 2.0 172.1 5.6 1.0 255.2 515.5 340.3 113.0 89.8 107.5 137.4 96.4 62.3 10.1 6.6 280.3 n/a 2,826 235
Zinc (mg) 43.5 n/a 1.2 1.1 1.3 1.6 0.8 0.6 0.3 0.4 0.3 0.4 0.1 5.3 2.9 7.0 1.2 n/a 68 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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