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    Nutritional Facts: Amish Haystack Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    1 1/4 ounces (35g)
    taco seasoning mix
    14 ounces (215g)
    spaghetti sauce
    2 cups (140g)
    saltines
    2 cups (52g)
    tortilla chips
    2 cups (372g)
    cooked rice
    1 head (539g)
    iceberg lettuce
    2 cups (360g)
    tomatoes
    1 cup (128g)
    carrots
    1 cup (100g)
    green onions
    1 cup (134g)
    sliced ripe olives
    1 cup (149g)
    red peppers
    1 cup (101g)
    celery
    1 1/2 cups (170g)
    cheddar cheese
    1 cup (82g)
    cooked bacon
    1 cup (140g)
    sunflower seeds
    11 ounces (312g)
    salsa
    1 to taste (0g)
    Italian salad dressing
    Total 1 serving
    Alanine (g) 11.8 n/a n/a 0.4 0.4 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1.2 2.0 1.6 n/a n/a 18 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.2 n/a n/a 0.5 0.3 0.7 0.1 0.1 0.1 0.1 0.1 0.1 0.0 1.6 2.0 3.4 n/a n/a 21 2
    Ash (g) 8.9 13.5 4.3 4.6 0.7 0.8 1.9 1.8 1.2 0.8 3.0 0.7 0.8 6.7 6.1 4.2 6.8 n/a 67 6
    Aspartic acid (g) 16.3 n/a n/a 0.6 0.2 0.8 0.7 0.5 0.2 0.2 0.1 0.4 0.1 2.7 3.0 3.4 n/a n/a 29 2
    Beta-sitosterol n/a n/a n/a n/a 31.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 n/a 47.3 29.4 90.5 11.2 97.0 36.0 42.2 72.0 118.3 10.4 40.4 1,222.1 9.0 109.2 84.2 n/a 2,128 177
    Calories 1,596.6 66.6 187.1 589.4 254.3 483.6 75.5 64.8 52.5 32.0 154.6 46.2 16.2 683.1 443.6 817.6 84.2 n/a 5,648 471
    Calories (kj) 6,667.8 278.2 782.7 2,464.0 1,063.4 2,023.7 312.6 266.4 221.4 135.0 646.5 192.2 67.7 2,854.4 1,854.8 3,423.0 358.6 n/a 23,612 1,968
    Campesterol n/a n/a n/a n/a 12.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Carbohydrates (g) 0.0 19.9 29.6 104.1 34.1 106.4 16.0 14.0 12.3 7.3 8.4 9.0 3.0 2.2 1.2 28.0 19.5 n/a 415 35
    Cholesterol (mg) 589.7 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 90.2 0.0 0.0 n/a 862 72
    Copper (mg) 0.7 n/a 0.4 0.2 0.3 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.1 2.5 0.4 n/a 6 0
    Cystine (g) 1.8 n/a n/a 0.3 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.3 0.6 n/a n/a 4 0
    Dietary Fiber (g) 0.0 6.7 5.6 4.1 2.8 1.1 6.5 4.3 3.6 2.6 4.3 3.1 1.6 0.0 0.0 12.0 5.0 n/a 63 5
    Folate (mcg) 54.4 n/a 28.0 196.0 10.4 215.8 156.3 54.0 24.3 64.0 0.0 68.5 36.4 30.5 1.6 317.8 12.5 n/a 1,271 106
    Folate, DFE (mcg) 54.4 n/a 28.0 309.4 10.4 360.8 156.3 54.0 24.3 64.0 0.0 68.5 36.4 30.5 1.6 317.8 12.5 n/a 1,529 127
    Folate, food (mcg) 54.4 n/a 28.0 32.2 10.4 7.4 156.3 54.0 24.3 64.0 0.0 68.5 36.4 30.5 1.6 317.8 12.5 n/a 898 75
    Folic acid (mcg) 0.0 n/a 0.0 163.8 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 31
    Fructose n/a n/a n/a 0.3 0.0 n/a 5.4 4.9 0.7 n/a n/a 3.4 0.5 n/a n/a n/a n/a n/a 15 1
    Galactose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.0 n/a 4.9 4.5 0.8 n/a n/a 2.9 0.6 n/a n/a n/a n/a n/a 14 1
    Glutamic acid (g) 26.9 n/a n/a 4.4 0.9 1.7 1.0 1.6 0.5 0.4 0.1 0.3 0.1 10.3 4.6 7.8 n/a n/a 61 5
    Glycine (g) 13.9 n/a n/a 0.5 0.2 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.7 2.2 2.0 n/a n/a 20 2
    Histidine (g) 5.7 n/a n/a 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 1.2 0.9 n/a n/a 10 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 3 0
    Iron (mg) 20.3 2.4 1.5 7.2 1.2 5.5 2.2 1.0 0.4 1.5 4.4 0.6 0.2 1.2 1.2 7.4 1.4 n/a 60 5
    Isoleucine (g) 8.1 n/a n/a 0.5 0.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.6 1.5 1.6 n/a n/a 15 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    Leucine (g) 14.2 n/a n/a 0.9 0.7 0.7 0.1 0.1 0.1 0.1 0.1 0.1 0.0 4.0 2.4 2.3 n/a n/a 26 2
    Lysine (g) 14.9 n/a n/a 0.2 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 3.5 2.6 1.3 n/a n/a 24 2
    Magnesium (mg) 181.4 n/a 45.2 35.0 75.9 48.4 37.7 39.6 15.4 20.0 5.4 17.9 11.1 47.5 27.1 455.0 46.8 n/a 1,109 92
    Maltose n/a n/a n/a 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 3 0
    Manganese (mg) 0.1 n/a 0.3 1.2 n/a 1.4 0.7 0.4 0.2 0.2 0.0 0.2 0.1 0.0 0.0 2.7 0.4 n/a 8 1
    Methionine (g) 4.5 n/a n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.7 n/a n/a 8 1
    Monounsaturated Fat (g) 39.5 n/a 1.3 3.1 3.5 0.2 0.0 0.1 0.0 0.0 10.6 0.0 0.0 15.9 15.2 25.9 0.1 n/a 116 10
    Niacin (mg) 46.0 n/a 8.4 7.3 0.7 6.8 0.7 2.1 1.3 0.5 0.0 1.5 0.3 0.1 9.1 11.7 0.2 n/a 97 8
    Pantothenic acid (mg) 5.4 n/a 0.2 0.7 0.6 1.5 0.5 0.3 0.3 0.1 0.0 0.5 0.2 0.7 1.0 1.6 0.0 n/a 14 1
    Phenylalanine (g) 7.2 n/a n/a 0.6 0.3 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2.2 1.2 1.6 n/a n/a 14 1
    Phosphorus (mg) 1,669.2 n/a 77.4 155.4 104.0 137.6 107.8 86.4 44.8 37.0 4.0 38.7 24.2 867.8 437.1 924.0 96.7 n/a 4,812 401
    Phytosterols n/a n/a n/a n/a n/a n/a 53.9 25.2 n/a n/a n/a n/a 6.1 n/a n/a 747.6 n/a n/a 833 69
    Polyunsaturated Fat (g) 3.1 n/a 2.5 5.7 5.8 0.2 0.4 0.3 0.1 0.1 1.2 0.1 0.1 1.6 3.7 32.4 0.4 n/a 58 5
    Potassium (mg) 2,912.1 n/a 679.5 222.6 111.8 107.9 760.0 853.2 409.6 276.0 10.8 314.4 262.6 166.1 463.3 903.0 926.2 n/a 9,379 782
    Proline (g) 10.2 n/a n/a 1.5 0.5 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 4.8 1.7 1.7 n/a n/a 21 2
    Protein (g) 181.4 0.0 3.8 13.3 4.1 8.9 4.9 3.2 1.2 1.8 1.1 1.5 0.7 42.2 30.4 29.1 4.8 n/a 332 28
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 9.0 0.0 0.0 n/a 446 37
    Riboflavin (mg) 1.4 n/a 0.1 0.5 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.6 0.2 0.5 0.1 n/a 4 0
    Saturated Fat (g) 36.8 0.0 1.5 2.8 1.5 0.2 0.1 0.1 0.0 0.0 1.9 0.0 0.0 35.8 11.3 6.2 0.1 n/a 98 8
    Selenium (mcg) 150.6 n/a 3.0 9.0 3.5 27.9 0.5 0.0 0.1 0.6 1.2 0.1 0.4 23.6 50.8 74.2 2.8 n/a 348 29
    Serine (g) 7.5 n/a n/a 0.6 0.2 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2.5 1.2 1.5 n/a n/a 14 1
    Sodium (mg) 598.7 2,859.0 881.7 1,562.4 218.9 0.0 53.9 18.0 88.3 16.0 987.8 6.0 80.8 1,052.6 1,894.2 12.6 1,871.1 n/a 12,202 1,017
    Starch n/a n/a n/a 94.2 3.5 n/a n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a n/a 5.0 n/a 105 9
    Stigmasterol n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose n/a n/a n/a 0.0 0.4 n/a 0.3 0.0 4.6 n/a n/a 0.0 0.1 0.4 n/a 3.5 n/a n/a 9 1
    Sugar (g) 0.0 6.6 19.0 3.1 0.5 n/a 10.6 9.5 6.1 2.3 0.0 6.3 1.8 0.9 0.0 3.7 9.5 n/a 80 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.9 0.0 0.6 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.3 2.1 0.1 n/a 5 0
    Threonine (g) 6.9 n/a n/a 0.4 0.2 0.3 0.1 0.1 0.2 0.1 0.0 0.1 0.0 1.5 1.2 1.3 n/a n/a 12 1
    Tocopherol, alpha (mg) 2.9 n/a 5.2 1.6 2.2 n/a 1.0 1.9 0.8 0.6 2.2 2.4 0.3 0.5 0.3 49.2 3.7 n/a 75 6
    Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.7 n/a n/a 2 0
    Tocopherol, delta n/a n/a n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a 7.1 n/a n/a 0.5 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.5 n/a n/a 9 1
    Total Fat (g) 90.7 0.0 5.8 12.4 12.1 0.8 0.8 0.7 0.3 0.2 14.4 0.4 0.2 56.2 34.3 72.0 0.5 n/a 302 25
    Trans-monoenoic Fat n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 5.8 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.7 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.5 n/a n/a 2 0
    Tyrosine (g) 5.4 n/a n/a 0.3 0.3 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.0 1.0 0.9 n/a n/a 10 1
    Valine (g) 9.0 n/a n/a 0.6 0.2 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2.8 1.7 1.8 n/a n/a 17 1
    Vitamin A, IU (IU) 0.0 3,324.3 1,617.1 1.4 1.6 0.0 2,705.8 2,998.8 21,383.7 997.0 541.6 4,665.2 453.5 1,698.4 30.3 70.0 910.6 n/a 41,399 3,450
    Vitamin A, RAE (mcg) 0.0 n/a 81.7 0.0 0.0 0.0 134.8 151.2 1,068.8 50.0 26.9 233.9 22.2 449.2 9.0 4.2 46.8 n/a 2,279 190
    Vitamin B-12 (mcg) 20.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.0 0.0 n/a 23 2
    Vitamin B-6 (mg) 3.3 n/a 0.4 0.1 0.1 0.2 0.2 0.3 0.2 0.1 0.0 0.4 0.1 0.1 0.3 1.9 0.5 n/a 8 1
    Vitamin C (mg) 0.0 15.9 4.3 0.0 0.0 0.0 15.1 49.3 7.6 18.8 1.2 190.3 3.1 0.0 0.0 2.0 5.9 n/a 314 26
    Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 34.4 0.0 0.0 n/a 111 9
    Water (g) 630.5 2.0 172.1 5.6 1.0 255.2 515.5 340.3 113.0 89.8 107.5 137.4 96.4 62.3 10.1 6.6 280.3 n/a 2,826 235
    Zinc (mg) 43.5 n/a 1.2 1.1 1.3 1.6 0.8 0.6 0.3 0.4 0.3 0.4 0.1 5.3 2.9 7.0 1.2 n/a 68 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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