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    Nutritional Facts: Amish Haystack Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    		 1 1/4 ounces (35g)
    taco seasoning mix
    		 14 ounces (215g)
    spaghetti sauce
    		 2 cups (140g)
    saltines
    		 2 cups (52g)
    tortilla chips
    		 2 cups (372g)
    cooked rice
    		 1 head (539g)
    iceberg lettuce
    		 2 cups (360g)
    tomatoes
    		 1 cup (128g)
    carrots
    		 1 cup (100g)
    green onions
    		 1 cup (134g)
    sliced ripe olives
    		 1 cup (149g)
    red peppers
    		 1 cup (101g)
    celery
    		 1 1/2 cups (170g)
    cheddar cheese
    		 1 cup (82g)
    cooked bacon
    		 1 cup (140g)
    sunflower seeds
    		 11 ounces (312g)
    salsa
    		 1 to taste (0g)
    Italian salad dressing
    		 Total 1 serving
    Alanine (g) 11.8 n/a n/a 0.4 0.4 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1.2 2.0 1.6 n/a n/a 18 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.2 n/a n/a 0.5 0.3 0.7 0.1 0.1 0.1 0.1 0.1 0.1 0.0 1.6 2.0 3.4 n/a n/a 21 2
    Ash (g) 8.9 13.5 4.3 4.6 0.7 0.8 1.9 1.8 1.2 0.8 3.0 0.7 0.8 6.7 6.1 4.2 6.8 n/a 67 6
    Aspartic acid (g) 16.3 n/a n/a 0.6 0.2 0.8 0.7 0.5 0.2 0.2 0.1 0.4 0.1 2.7 3.0 3.4 n/a n/a 29 2
    Beta-sitosterol n/a n/a n/a n/a 31.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 n/a 47.3 29.4 90.5 11.2 97.0 36.0 42.2 72.0 118.3 10.4 40.4 1,222.1 9.0 109.2 84.2 n/a 2,128 177
    Calories 1,596.6 66.6 187.1 589.4 254.3 483.6 75.5 64.8 52.5 32.0 154.6 46.2 16.2 683.1 443.6 817.6 84.2 n/a 5,648 471
    Calories (kj) 6,667.8 278.2 782.7 2,464.0 1,063.4 2,023.7 312.6 266.4 221.4 135.0 646.5 192.2 67.7 2,854.4 1,854.8 3,423.0 358.6 n/a 23,612 1,968
    Campesterol n/a n/a n/a n/a 12.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Carbohydrates (g) 0.0 19.9 29.6 104.1 34.1 106.4 16.0 14.0 12.3 7.3 8.4 9.0 3.0 2.2 1.2 28.0 19.5 n/a 415 35
    Cholesterol (mg) 589.7 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 90.2 0.0 0.0 n/a 862 72
    Copper (mg) 0.7 n/a 0.4 0.2 0.3 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 0.1 0.1 2.5 0.4 n/a 6 0
    Cystine (g) 1.8 n/a n/a 0.3 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.3 0.6 n/a n/a 4 0
    Dietary Fiber (g) 0.0 6.7 5.6 4.1 2.8 1.1 6.5 4.3 3.6 2.6 4.3 3.1 1.6 0.0 0.0 12.0 5.0 n/a 63 5
    Folate (mcg) 54.4 n/a 28.0 196.0 10.4 215.8 156.3 54.0 24.3 64.0 0.0 68.5 36.4 30.5 1.6 317.8 12.5 n/a 1,271 106
    Folate, DFE (mcg) 54.4 n/a 28.0 309.4 10.4 360.8 156.3 54.0 24.3 64.0 0.0 68.5 36.4 30.5 1.6 317.8 12.5 n/a 1,529 127
    Folate, food (mcg) 54.4 n/a 28.0 32.2 10.4 7.4 156.3 54.0 24.3 64.0 0.0 68.5 36.4 30.5 1.6 317.8 12.5 n/a 898 75
    Folic acid (mcg) 0.0 n/a 0.0 163.8 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 31
    Fructose n/a n/a n/a 0.3 0.0 n/a 5.4 4.9 0.7 n/a n/a 3.4 0.5 n/a n/a n/a n/a n/a 15 1
    Galactose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.0 n/a 4.9 4.5 0.8 n/a n/a 2.9 0.6 n/a n/a n/a n/a n/a 14 1
    Glutamic acid (g) 26.9 n/a n/a 4.4 0.9 1.7 1.0 1.6 0.5 0.4 0.1 0.3 0.1 10.3 4.6 7.8 n/a n/a 61 5
    Glycine (g) 13.9 n/a n/a 0.5 0.2 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.7 2.2 2.0 n/a n/a 20 2
    Histidine (g) 5.7 n/a n/a 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 1.2 0.9 n/a n/a 10 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 3 0
    Iron (mg) 20.3 2.4 1.5 7.2 1.2 5.5 2.2 1.0 0.4 1.5 4.4 0.6 0.2 1.2 1.2 7.4 1.4 n/a 60 5
    Isoleucine (g) 8.1 n/a n/a 0.5 0.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.6 1.5 1.6 n/a n/a 15 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    Leucine (g) 14.2 n/a n/a 0.9 0.7 0.7 0.1 0.1 0.1 0.1 0.1 0.1 0.0 4.0 2.4 2.3 n/a n/a 26 2
    Lysine (g) 14.9 n/a n/a 0.2 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 3.5 2.6 1.3 n/a n/a 24 2
    Magnesium (mg) 181.4 n/a 45.2 35.0 75.9 48.4 37.7 39.6 15.4 20.0 5.4 17.9 11.1 47.5 27.1 455.0 46.8 n/a 1,109 92
    Maltose n/a n/a n/a 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 3 0
    Manganese (mg) 0.1 n/a 0.3 1.2 n/a 1.4 0.7 0.4 0.2 0.2 0.0 0.2 0.1 0.0 0.0 2.7 0.4 n/a 8 1
    Methionine (g) 4.5 n/a n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.7 n/a n/a 8 1
    Monounsaturated Fat (g) 39.5 n/a 1.3 3.1 3.5 0.2 0.0 0.1 0.0 0.0 10.6 0.0 0.0 15.9 15.2 25.9 0.1 n/a 116 10
    Niacin (mg) 46.0 n/a 8.4 7.3 0.7 6.8 0.7 2.1 1.3 0.5 0.0 1.5 0.3 0.1 9.1 11.7 0.2 n/a 97 8
    Pantothenic acid (mg) 5.4 n/a 0.2 0.7 0.6 1.5 0.5 0.3 0.3 0.1 0.0 0.5 0.2 0.7 1.0 1.6 0.0 n/a 14 1
    Phenylalanine (g) 7.2 n/a n/a 0.6 0.3 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2.2 1.2 1.6 n/a n/a 14 1
    Phosphorus (mg) 1,669.2 n/a 77.4 155.4 104.0 137.6 107.8 86.4 44.8 37.0 4.0 38.7 24.2 867.8 437.1 924.0 96.7 n/a 4,812 401
    Phytosterols n/a n/a n/a n/a n/a n/a 53.9 25.2 n/a n/a n/a n/a 6.1 n/a n/a 747.6 n/a n/a 833 69
    Polyunsaturated Fat (g) 3.1 n/a 2.5 5.7 5.8 0.2 0.4 0.3 0.1 0.1 1.2 0.1 0.1 1.6 3.7 32.4 0.4 n/a 58 5
    Potassium (mg) 2,912.1 n/a 679.5 222.6 111.8 107.9 760.0 853.2 409.6 276.0 10.8 314.4 262.6 166.1 463.3 903.0 926.2 n/a 9,379 782
    Proline (g) 10.2 n/a n/a 1.5 0.5 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 4.8 1.7 1.7 n/a n/a 21 2
    Protein (g) 181.4 0.0 3.8 13.3 4.1 8.9 4.9 3.2 1.2 1.8 1.1 1.5 0.7 42.2 30.4 29.1 4.8 n/a 332 28
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 9.0 0.0 0.0 n/a 446 37
    Riboflavin (mg) 1.4 n/a 0.1 0.5 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.6 0.2 0.5 0.1 n/a 4 0
    Saturated Fat (g) 36.8 0.0 1.5 2.8 1.5 0.2 0.1 0.1 0.0 0.0 1.9 0.0 0.0 35.8 11.3 6.2 0.1 n/a 98 8
    Selenium (mcg) 150.6 n/a 3.0 9.0 3.5 27.9 0.5 0.0 0.1 0.6 1.2 0.1 0.4 23.6 50.8 74.2 2.8 n/a 348 29
    Serine (g) 7.5 n/a n/a 0.6 0.2 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.0 2.5 1.2 1.5 n/a n/a 14 1
    Sodium (mg) 598.7 2,859.0 881.7 1,562.4 218.9 0.0 53.9 18.0 88.3 16.0 987.8 6.0 80.8 1,052.6 1,894.2 12.6 1,871.1 n/a 12,202 1,017
    Starch n/a n/a n/a 94.2 3.5 n/a n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a n/a 5.0 n/a 105 9
    Stigmasterol n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose n/a n/a n/a 0.0 0.4 n/a 0.3 0.0 4.6 n/a n/a 0.0 0.1 0.4 n/a 3.5 n/a n/a 9 1
    Sugar (g) 0.0 6.6 19.0 3.1 0.5 n/a 10.6 9.5 6.1 2.3 0.0 6.3 1.8 0.9 0.0 3.7 9.5 n/a 80 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.9 0.0 0.6 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.3 2.1 0.1 n/a 5 0
    Threonine (g) 6.9 n/a n/a 0.4 0.2 0.3 0.1 0.1 0.2 0.1 0.0 0.1 0.0 1.5 1.2 1.3 n/a n/a 12 1
    Tocopherol, alpha (mg) 2.9 n/a 5.2 1.6 2.2 n/a 1.0 1.9 0.8 0.6 2.2 2.4 0.3 0.5 0.3 49.2 3.7 n/a 75 6
    Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.7 n/a n/a 2 0
    Tocopherol, delta n/a n/a n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a 7.1 n/a n/a 0.5 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.5 n/a n/a 9 1
    Total Fat (g) 90.7 0.0 5.8 12.4 12.1 0.8 0.8 0.7 0.3 0.2 14.4 0.4 0.2 56.2 34.3 72.0 0.5 n/a 302 25
    Trans-monoenoic Fat n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 5.8 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.7 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.5 n/a n/a 2 0
    Tyrosine (g) 5.4 n/a n/a 0.3 0.3 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.0 1.0 0.9 n/a n/a 10 1
    Valine (g) 9.0 n/a n/a 0.6 0.2 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 2.8 1.7 1.8 n/a n/a 17 1
    Vitamin A, IU (IU) 0.0 3,324.3 1,617.1 1.4 1.6 0.0 2,705.8 2,998.8 21,383.7 997.0 541.6 4,665.2 453.5 1,698.4 30.3 70.0 910.6 n/a 41,399 3,450
    Vitamin A, RAE (mcg) 0.0 n/a 81.7 0.0 0.0 0.0 134.8 151.2 1,068.8 50.0 26.9 233.9 22.2 449.2 9.0 4.2 46.8 n/a 2,279 190
    Vitamin B-12 (mcg) 20.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.0 0.0 n/a 23 2
    Vitamin B-6 (mg) 3.3 n/a 0.4 0.1 0.1 0.2 0.2 0.3 0.2 0.1 0.0 0.4 0.1 0.1 0.3 1.9 0.5 n/a 8 1
    Vitamin C (mg) 0.0 15.9 4.3 0.0 0.0 0.0 15.1 49.3 7.6 18.8 1.2 190.3 3.1 0.0 0.0 2.0 5.9 n/a 314 26
    Vitamin D (IU) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 34.4 0.0 0.0 n/a 111 9
    Water (g) 630.5 2.0 172.1 5.6 1.0 255.2 515.5 340.3 113.0 89.8 107.5 137.4 96.4 62.3 10.1 6.6 280.3 n/a 2,826 235
    Zinc (mg) 43.5 n/a 1.2 1.1 1.3 1.6 0.8 0.6 0.3 0.4 0.3 0.4 0.1 5.3 2.9 7.0 1.2 n/a 68 6

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