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    Nutritional Facts: Kofte - Turkish Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (684g)
    lean ground lamb
    1 medium (110g)
    onions
    1 cup (45g)
    white breadcrumbs
    1 tablespoon (15g)
    water
    2 (100g)
    eggs
    1/4 cup (15g)
    fresh parsley
    1/4 cup (23g)
    fresh mint
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 6.8 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.7 0.1 0.1 n/a 0.8 0.0 0.0 0.0 n/a 8 2
    Ash (g) 5.9 0.4 0.9 0.0 1.1 0.3 0.5 3.0 0.0 12 3
    Aspartic acid (g) 10.0 0.1 0.2 n/a 1.3 0.0 0.1 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 109.4 25.3 68.0 0.4 56.0 20.7 45.4 0.7 3.2 329 82
    Calories 1,928.1 44.0 119.7 0.0 143.0 5.4 10.0 0.0 3.6 2,254 563
    Calories (kj) 8,068.0 182.6 500.9 0.0 599.0 22.7 42.0 0.0 14.9 9,430 2,357
    Carbohydrates (g) 0.0 10.3 22.8 0.0 0.7 0.9 1.9 0.0 0.8 37 9
    Cholesterol (mg) 499.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 871 218
    Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.4 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 1.1 0.0 0.0 0.5 1.6 0.0 0.3 5 1
    Folate (mcg) 123.1 20.9 50.0 0.0 47.0 22.8 23.9 0.0 0.1 288 72
    Folate, DFE (mcg) 123.1 20.9 77.0 0.0 47.0 22.8 23.9 0.0 0.1 315 79
    Folate, food (mcg) 123.1 20.9 11.3 0.0 47.0 22.8 23.9 0.0 0.1 249 62
    Folic acid (mcg) 0.0 0.0 38.7 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Fructose n/a 1.4 0.8 n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.6 n/a 0.4 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 16.4 0.3 1.1 n/a 1.7 0.0 0.1 0.0 n/a 20 5
    Glycine (g) 5.5 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 6 2
    Histidine (g) 3.6 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 10.6 0.2 1.7 0.0 1.8 0.9 2.7 0.0 0.2 18 5
    Isoleucine (g) 5.5 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a 6 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.8 0.0 0.2 n/a 1.1 0.0 0.1 0.0 n/a 10 3
    Lysine (g) 10.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 n/a 11 3
    Magnesium (mg) 143.6 11.0 10.4 0.1 12.0 7.5 14.4 0.0 1.1 200 50
    Maltose n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Methionine (g) 2.9 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 65.6 0.0 0.3 0.0 3.7 0.0 0.0 0.0 0.0 70 17
    Niacin (mg) 40.8 0.1 2.0 0.0 0.1 0.2 0.2 0.0 0.0 43 11
    Pantothenic acid (mg) 4.4 0.1 0.1 0.0 1.5 0.1 0.1 0.0 n/a 6 2
    Phenylalanine (g) 4.6 0.0 0.2 n/a 0.7 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,073.5 31.9 44.6 0.0 198.0 8.7 13.7 0.0 2.1 1,372 343
    Phytosterols n/a 16.5 0.0 n/a n/a 0.8 2.3 0.0 0.7 20 5
    Polyunsaturated Fat (g) 12.6 0.0 0.6 0.0 1.9 0.0 0.1 0.0 0.0 15 4
    Potassium (mg) 1,517.9 160.6 45.0 0.1 138.0 83.1 104.4 0.2 0.9 2,050 513
    Proline (g) 4.7 0.0 0.4 n/a 0.5 0.0 0.0 0.0 n/a 6 1
    Protein (g) 113.2 1.2 3.4 0.0 12.6 0.4 0.8 0.0 0.1 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 40
    Riboflavin (mg) 1.4 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 69.7 0.0 0.3 0.0 3.1 0.0 0.0 0.0 0.0 73 18
    Selenium (mcg) 128.5 0.6 7.8 0.0 30.7 0.0 n/a 0.0 0.0 168 42
    Serine (g) 4.2 0.0 0.2 n/a 1.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 403.4 4.4 230.0 0.4 142.0 8.4 6.8 1,162.7 0.1 1,958 490
    Starch n/a 0.0 18.3 n/a n/a n/a n/a n/a n/a 18 5
    Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 1.9 0.0 0.4 0.1 n/a 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.8 0.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 1.1 0.1 n/a 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a 1 0
    Total Fat (g) 160.1 0.1 1.5 0.0 9.5 0.1 0.2 0.0 0.0 171 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.8 0.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a 4 1
    Valine (g) 6.1 0.0 0.2 n/a 0.9 0.0 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 540.0 1,263.6 924.3 0.0 0.0 2,730 683
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 63.2 46.3 0.0 0.0 269 67
    Vitamin B-12 (mcg) 15.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 17 4
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 20.0 3.0 0.0 0.3 31 8
    Vitamin D (IU) 13.7 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 96 24
    Water (g) 406.6 98.0 16.4 14.5 76.2 13.2 19.5 0.0 0.1 644 161
    Zinc (mg) 23.3 0.2 0.3 0.0 1.3 0.2 0.2 0.0 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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