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Nutritional Facts: Kofte - Turkish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (684g)
lean ground lamb
1 medium (110g)
onions
1 cup (45g)
white breadcrumbs
1 tablespoon (15g)
water
2 (100g)
eggs
1/4 cup (15g)
fresh parsley
1/4 cup (23g)
of fresh mint
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 6.8 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.7 0.1 0.1 n/a 0.8 0.0 0.0 0.0 n/a 8 2
Ash (g) 5.9 0.4 0.9 0.0 1.1 0.3 0.5 3.0 0.0 12 3
Aspartic acid (g) 10.0 0.1 0.2 n/a 1.3 0.0 0.1 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 109.4 25.3 68.0 0.4 56.0 20.7 45.4 0.7 3.2 329 82
Calories 1,928.1 44.0 119.7 0.0 143.0 5.4 10.0 0.0 3.6 2,254 563
Calories (kj) 8,068.0 182.6 500.9 0.0 599.0 22.7 42.0 0.0 14.9 9,430 2,357
Carbohydrates (g) 0.0 10.3 22.8 0.0 0.7 0.9 1.9 0.0 0.8 37 9
Cholesterol (mg) 499.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 871 218
Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 1.1 0.0 0.0 0.5 1.6 0.0 0.3 5 1
Folate (mcg) 123.1 20.9 50.0 0.0 47.0 22.8 23.9 0.0 0.1 288 72
Folate, DFE (mcg) 123.1 20.9 77.0 0.0 47.0 22.8 23.9 0.0 0.1 315 79
Folate, food (mcg) 123.1 20.9 11.3 0.0 47.0 22.8 23.9 0.0 0.1 249 62
Folic acid (mcg) 0.0 0.0 38.7 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Fructose n/a 1.4 0.8 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.6 n/a 0.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 16.4 0.3 1.1 n/a 1.7 0.0 0.1 0.0 n/a 20 5
Glycine (g) 5.5 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 6 2
Histidine (g) 3.6 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 4 1
Iron (mg) 10.6 0.2 1.7 0.0 1.8 0.9 2.7 0.0 0.2 18 5
Isoleucine (g) 5.5 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a 6 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.0 0.2 n/a 1.1 0.0 0.1 0.0 n/a 10 3
Lysine (g) 10.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 143.6 11.0 10.4 0.1 12.0 7.5 14.4 0.0 1.1 200 50
Maltose n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Methionine (g) 2.9 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 65.6 0.0 0.3 0.0 3.7 0.0 0.0 0.0 0.0 70 17
Niacin (mg) 40.8 0.1 2.0 0.0 0.1 0.2 0.2 0.0 0.0 43 11
Pantothenic acid (mg) 4.4 0.1 0.1 0.0 1.5 0.1 0.1 0.0 n/a 6 2
Phenylalanine (g) 4.6 0.0 0.2 n/a 0.7 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,073.5 31.9 44.6 0.0 198.0 8.7 13.7 0.0 2.1 1,372 343
Phytosterols n/a 16.5 0.0 n/a n/a 0.8 2.3 0.0 0.7 20 5
Polyunsaturated Fat (g) 12.6 0.0 0.6 0.0 1.9 0.0 0.1 0.0 0.0 15 4
Potassium (mg) 1,517.9 160.6 45.0 0.1 138.0 83.1 104.4 0.2 0.9 2,050 513
Proline (g) 4.7 0.0 0.4 n/a 0.5 0.0 0.0 0.0 n/a 6 1
Protein (g) 113.2 1.2 3.4 0.0 12.6 0.4 0.8 0.0 0.1 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 69.7 0.0 0.3 0.0 3.1 0.0 0.0 0.0 0.0 73 18
Selenium (mcg) 128.5 0.6 7.8 0.0 30.7 0.0 n/a 0.0 0.0 168 42
Serine (g) 4.2 0.0 0.2 n/a 1.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 403.4 4.4 230.0 0.4 142.0 8.4 6.8 1,162.7 0.1 1,958 490
Starch n/a 0.0 18.3 n/a n/a n/a n/a n/a n/a 18 5
Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 1.9 0.0 0.4 0.1 n/a 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 1.1 0.1 n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a 1 0
Total Fat (g) 160.1 0.1 1.5 0.0 9.5 0.1 0.2 0.0 0.0 171 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 3.8 0.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a 4 1
Valine (g) 6.1 0.0 0.2 n/a 0.9 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 540.0 1,263.6 924.3 0.0 0.0 2,730 683
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 63.2 46.3 0.0 0.0 269 67
Vitamin B-12 (mcg) 15.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 20.0 3.0 0.0 0.3 31 8
Vitamin D (IU) 13.7 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 96 24
Water (g) 406.6 98.0 16.4 14.5 76.2 13.2 19.5 0.0 0.1 644 161
Zinc (mg) 23.3 0.2 0.3 0.0 1.3 0.2 0.2 0.0 0.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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