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Nutritional Facts: Thai Chicken Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
boil-in-the-bag rice
1 1/2 lbs (681g)
chicken breast tenders
1 tablespoon (8g)
cornstarch
1 tablespoon (18g)
fish sauce
3 teaspoons (14g)
canola oil
1 cup (160g)
onions
2 teaspoons (6g)
garlic
1 teaspoon (2g)
ground ginger
1/2 cup (0g)
light coconut milk
2 tablespoons (0g)
sriracha sauce
1 tablespoon (13g)
sugar
1 tablespoon (15g)
fresh lime juice
2 tablespoons (2g)
fresh cilantro
4 (35g)
lime wedges
Total 1 serving
Alanine (g) 0.5 8.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 9.8 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11 3
Ash (g) 0.5 7.8 0.0 3.6 0.0 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 13 3
Aspartic acid (g) 0.8 13.6 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a 55.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 34.0 0.2 7.7 0.0 36.8 10.1 2.1 n/a n/a 0.1 2.0 1.3 11.5 128 32
Calories 377.1 776.3 30.5 6.3 119.3 64.0 8.3 6.0 n/a n/a 48.8 3.6 0.5 10.5 1,451 363
Calories (kj) 1,578.8 3,248.4 127.5 26.3 499.4 265.6 34.9 25.3 n/a n/a 203.9 15.1 1.9 43.9 6,071 1,518
Campesterol n/a n/a n/a n/a 32.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 33 8
Carbohydrates (g) 81.7 0.0 7.3 0.7 0.0 14.9 1.9 1.3 n/a n/a 12.6 1.2 0.1 3.7 125 31
Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.0 2.7 0.1 0.3 n/a n/a 0.0 0.1 0.1 1.0 6 2
Folate (mcg) 272.9 27.2 0.0 9.2 0.0 30.4 0.2 0.2 n/a n/a 0.0 1.5 1.2 2.8 346 86
Folate, DFE (mcg) 462.4 27.2 0.0 9.2 0.0 30.4 0.2 0.2 n/a n/a 0.0 1.5 1.2 2.8 535 134
Folate, food (mcg) 2.0 27.2 0.0 9.2 0.0 30.4 0.2 0.2 n/a n/a 0.0 1.5 1.2 2.8 75 19
Folic acid (mcg) 270.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 271 68
Fructose (g) 0.0 n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 3 1
Glutamic acid (g) 1.5 21.4 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 23 6
Glycine (g) 0.4 6.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Histidine (g) 0.2 5.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 2.5 0.0 0.1 0.0 0.3 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.2 10 3
Isoleucine (g) 0.4 7.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 12.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 13 3
Lysine (g) 0.2 13.9 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 14 4
Magnesium (mg) 13.9 177.1 0.2 31.5 0.0 16.0 1.4 3.9 n/a n/a 0.0 1.2 0.5 2.1 248 62
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 3.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.1 5.2 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 7.0 71.0 0.0 0.4 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 79 20
Pantothenic acid (mg) 0.4 9.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 10 3
Phenylalanine (g) 0.4 5.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 117.1 1,430.1 1.0 1.3 0.0 46.4 8.6 3.0 n/a n/a 0.0 2.0 1.0 6.3 1,617 404
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a 1.5 n/a n/a n/a n/a 0.1 n/a 26 6
Polyunsaturated Fat (g) 0.2 2.7 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 26.8 2,519.7 0.2 51.8 0.0 233.6 22.5 23.8 n/a n/a 0.3 17.0 10.4 35.5 2,942 735
Proline (g) 0.5 4.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Protein (g) 7.8 144.6 0.0 0.9 0.0 1.8 0.4 0.2 n/a n/a 0.0 0.1 0.0 0.2 156 39
Retinol (mcg) 0.0 61.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 62 16
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.9 0.0 0.0 1.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 36.9 217.9 0.2 1.6 0.0 0.8 0.8 1.0 n/a n/a 0.1 0.0 0.0 0.1 260 65
Serine (g) 0.4 5.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 9.9 790.0 0.7 1,413.2 0.0 6.4 1.0 0.5 n/a n/a 0.1 0.3 0.9 0.7 2,224 556
Starch (g) 73.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 73 18
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a 12.6 0.1 n/a n/a 14 4
Sugar (g) 0.0 0.0 0.0 0.7 0.0 6.8 0.1 0.1 n/a n/a 12.6 0.2 0.0 0.6 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 6.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 0.0 n/a 3.7 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 0.9 17.6 0.0 0.0 13.5 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 32 8
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.2 5.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Valine (g) 0.5 7.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 204.3 0.0 2.2 0.0 3.2 0.5 0.5 n/a n/a 0.0 7.3 135.0 17.4 370 93
Vitamin A, RAE (mcg) 0.0 61.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 6.7 0.7 70 17
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 5.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.2 0.0 0.1 0.0 11.8 1.7 0.0 n/a n/a 0.0 4.4 0.5 10.1 37 9
Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 34 9
Water (g) 8.3 516.1 0.7 12.8 0.0 142.6 3.3 0.2 n/a n/a 0.0 13.2 1.8 30.7 730 182
Zinc (mg) 1.4 3.9 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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