Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
1 small (70g) onions |
1 (3g) garlic cloves |
1 stick (40g) celery |
3 tablespoons (48g) tomato paste |
2 tablespoons (42g) honey |
2 tablespoons (28g) light brown sugar |
3 tablespoons (54g) soy sauce |
4 tablespoons (24g) wine vinegar |
1/2 (24g) lemons, juice of |
1/2 teaspoon (1g) ground ginger |
1 tablespoon (6g) mustard powder |
2 teaspoons (9g) Tabasco sauce |
8 (1,040g) skinless chicken legs |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11.4 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 12.6 | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 9.6 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 9.8 | n/a | 22 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 18.7 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 16.1 | 5.4 | 16.0 | 17.3 | 2.5 | 22.9 | 10.8 | n/a | 1.4 | 1.0 | 16.8 | 1.1 | 114.4 | n/a | 226 | 57 |
| Calories | 477.4 | 28.0 | 4.5 | 6.4 | 39.5 | 127.7 | 104.9 | 32.4 | n/a | 5.3 | 3.0 | 32.0 | 1.1 | 1,248.0 | n/a | 2,110 | 528 |
| Calories (kj) | 1,997.5 | 116.2 | 18.7 | 26.8 | 165.2 | 534.2 | 438.8 | 135.5 | n/a | 21.8 | 12.6 | 133.9 | 4.7 | 5,220.8 | n/a | 8,827 | 2,207 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 1.2 | 9.1 | 34.6 | 27.1 | 3.0 | n/a | 1.7 | 0.6 | 1.8 | 0.1 | 0.0 | n/a | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 832.0 | n/a | 832 | 208 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.6 | 2.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 13.3 | 0.1 | 14.4 | 5.8 | 0.8 | 0.3 | 9.7 | n/a | 4.8 | 0.1 | 10.2 | 0.1 | 104.0 | n/a | 164 | 41 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.1 | 14.4 | 5.8 | 0.8 | 0.3 | 9.7 | n/a | 4.8 | 0.1 | 10.2 | 0.2 | 104.0 | n/a | 164 | 41 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.1 | 14.4 | 5.8 | 0.8 | 0.3 | 9.7 | n/a | 4.8 | 0.1 | 10.2 | 0.0 | 104.0 | n/a | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.2 | 2.8 | 17.2 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.2 | 2.8 | 15.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 31.4 | n/a | 34 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10.3 | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.5 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 1.4 | 0.2 | 0.2 | 1.3 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 10.6 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11.1 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 15.7 | n/a | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 17.8 | n/a | 18 | 5 |
| Magnesium (mg) | 0.0 | 7.0 | 0.8 | 4.4 | 20.2 | 0.8 | 2.5 | 21.6 | n/a | 1.4 | 1.9 | 23.3 | 1.1 | 239.2 | n/a | 324 | 81 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 12.3 | n/a | 53 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 63.1 | n/a | 67 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12.3 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.3 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 20.3 | 4.6 | 9.6 | 40.0 | 1.7 | 1.1 | 70.2 | n/a | 1.9 | 1.5 | 52.2 | 2.2 | 1,736.8 | n/a | 1,942 | 486 |
| Phytosterols (mg) | 119.3 | 10.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 7.4 | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 9.9 | n/a | 16 | 4 |
| Potassium (mg) | 0.5 | 102.2 | 12.0 | 104.0 | 488.4 | 21.8 | 36.7 | 114.5 | n/a | 24.7 | 11.9 | 46.5 | 12.0 | 2,381.6 | n/a | 3,357 | 839 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 8.6 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 0.8 | 0.2 | 0.3 | 2.1 | 0.1 | 0.0 | 5.7 | n/a | 0.1 | 0.1 | 1.6 | 0.1 | 209.4 | n/a | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | n/a | 187 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | n/a | 18 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.2 | 2.6 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.5 | 13.1 | 0.0 | 140.4 | n/a | 159 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 8 | 2 |
| Sodium (mg) | 1.1 | 2.8 | 0.5 | 32.0 | 380.5 | 1.7 | 7.7 | 3,016.4 | n/a | 0.2 | 0.2 | 0.8 | 59.5 | 894.4 | n/a | 4,398 | 1,099 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 26.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 28 | 7 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.7 | 5.9 | 34.5 | 26.8 | 0.9 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.8 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.3 | 0.1 | 39.6 | n/a | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.1 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 10.4 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 179.6 | 734.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 2.0 | 154.2 | 634.4 | n/a | 1,708 | 427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 36.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.7 | 187.2 | n/a | 240 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 1.2 | 10.5 | 0.2 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.0 | n/a | 52 | 13 |
| Water (g) | 0.0 | 62.4 | 1.8 | 38.2 | 35.4 | 7.2 | 0.4 | 35.6 | n/a | 22.2 | 0.1 | 0.3 | 8.9 | 791.8 | n/a | 1,004 | 251 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 21.4 | n/a | 23 | 6 |
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