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    Nutritional Facts: Carrot & Orange Cake With Cashew Cream Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (384g)
    carrots
    2 cups (218g)
    pecans
    1/4 cup (33g)
    dried apricots
    1 teaspoon (2g)
    ground nutmeg
    1 1/2 teaspoons (0g)
    mixed spice
    1 cup (147g)
    dates
    1/2 cup (124g)
    orange juice
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    lemon zest
    1/2 cup (43g)
    desiccated unsweetened coconut
    1 1/2 cups (206g)
    raw cashews
    1/2 cup (119g)
    water
    2 tablespoons (0g)
    agave syrup
    3 tablespoons (41g)
    cocoa butter
    1 tablespoon (13g)
    vanilla extract
    1/4 teaspoon (2g)
    sea salt
    Total 1 serving
    Alanine (g) 0.4 0.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.4 n/a n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 4 0
    Arginine (g) 0.3 2.6 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.5 3.6 n/a n/a 0.0 n/a 0.0 7 1
    Ash (g) 3.7 3.2 0.8 0.1 n/a 2.4 0.5 3.0 0.0 0.8 8.1 0.1 n/a 0.0 0.0 1.5 24 2
    Aspartic acid (g) 0.7 2.0 0.3 n/a n/a 0.3 0.1 0.0 n/a 0.3 3.1 n/a n/a 0.0 n/a 0.0 7 1
    Beta-sitosterol n/a 194.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 194 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 126.7 152.6 17.9 4.0 n/a 57.3 13.6 0.7 1.3 11.1 92.5 3.6 n/a 0.0 1.4 0.4 483 40
    Calories 157.4 1,506.4 78.3 11.6 n/a 414.5 55.8 0.0 0.5 281.2 1,179.6 0.0 n/a 360.7 37.4 0.0 4,083 340
    Calories (kj) 664.3 6,298.0 327.9 48.3 n/a 1,731.7 233.1 0.0 2.0 1,176.2 4,936.1 0.0 n/a 1,509.2 156.7 0.0 17,083 1,424
    Campesterol n/a 10.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Carbohydrates (g) 36.8 30.2 20.4 1.1 n/a 110.3 12.9 0.0 0.2 10.1 67.2 0.0 n/a 0.0 1.6 0.0 291 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 2.6 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.3 4.6 0.0 n/a 0.0 0.0 0.0 8 1
    Cystine (g) 0.3 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.8 20.9 2.4 0.5 n/a 11.8 0.2 0.0 0.1 6.9 6.2 0.0 n/a 0.0 0.0 0.0 60 5
    Folate (mcg) 73.0 48.0 3.3 1.7 n/a 27.9 37.2 0.0 0.1 3.8 141.8 0.0 n/a 0.0 0.0 0.0 337 28
    Folate, DFE (mcg) 73.0 48.0 3.3 1.7 n/a 27.9 37.2 0.0 0.1 3.8 141.8 0.0 n/a 0.0 0.0 0.0 337 28
    Folate, food (mcg) 73.0 48.0 3.3 1.7 n/a 27.9 37.2 0.0 0.1 3.8 141.8 0.0 n/a 0.0 0.0 0.0 337 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 0.1 4.1 n/a n/a 28.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 0.1 10.8 n/a n/a 29.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 4
    Glutamic acid (g) 1.4 4.0 0.1 n/a n/a 0.5 0.0 0.0 n/a 0.7 7.4 n/a n/a 0.0 n/a 0.0 14 1
    Glycine (g) 0.2 1.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.7 n/a n/a 0.0 n/a 0.0 3 0
    Histidine (g) 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 2 0
    Iron (mg) 1.2 5.5 0.9 0.1 n/a 1.5 0.2 0.0 0.0 1.4 12.3 0.0 n/a 0.0 0.0 0.0 23 2
    Isoleucine (g) 0.3 0.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.5 n/a n/a 0.0 n/a 0.0 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 1.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 2.6 n/a n/a 0.0 n/a 0.0 5 0
    Lysine (g) 0.4 0.6 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.7 n/a n/a 0.0 n/a 0.0 3 0
    Magnesium (mg) 46.1 263.8 10.4 4.0 n/a 63.2 13.6 0.0 0.2 38.3 534.3 1.2 n/a 0.0 1.6 0.0 977 81
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 9.8 0.1 0.1 n/a 0.4 0.0 0.0 n/a 1.2 1.7 0.0 n/a 0.0 0.0 0.0 14 1
    Methionine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 88.9 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.2 56.1 0.0 n/a 13.4 0.0 0.0 160 13
    Niacin (mg) 3.8 2.5 0.8 0.0 n/a 1.9 0.5 0.0 0.0 0.3 2.9 0.0 n/a 0.0 0.1 0.0 13 1
    Pantothenic acid (mg) 1.0 1.9 0.2 n/a n/a 0.9 0.2 0.0 0.0 0.3 2.5 0.0 n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.2 0.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.6 n/a n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 134.4 603.9 23.1 4.7 n/a 91.1 21.1 0.0 0.1 87.8 1,007.0 0.0 n/a 0.0 0.8 0.0 1,974 164
    Phytosterols n/a 222.4 n/a 1.4 n/a n/a n/a 0.0 0.4 n/a 324.7 n/a n/a 82.0 n/a 0.0 631 53
    Polyunsaturated Fat (g) 0.4 47.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 16.1 0.0 n/a 1.2 0.0 0.0 65 5
    Potassium (mg) 1,228.8 893.8 377.7 7.7 n/a 964.3 248.0 0.2 1.6 231.3 1,161.1 1.2 n/a 0.0 19.2 0.1 5,135 428
    Proline (g) 0.2 0.8 0.3 n/a n/a 0.2 0.1 0.0 n/a 0.1 1.4 n/a n/a 0.0 n/a 0.0 3 0
    Protein (g) 3.6 20.0 1.1 0.1 n/a 3.6 0.9 0.0 0.0 2.9 31.5 0.0 n/a 0.0 0.0 0.0 64 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 13.5 0.0 0.6 n/a 0.0 0.0 0.0 0.0 24.4 18.8 0.0 n/a 24.4 0.0 0.0 82 7
    Selenium (mcg) 0.4 8.3 0.7 0.0 n/a 4.4 0.1 0.0 0.0 7.9 24.0 0.0 n/a 0.0 0.0 0.0 46 4
    Serine (g) 0.2 1.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 1.7 n/a n/a 0.0 n/a 0.0 3 0
    Sodium (mg) 265.0 0.0 3.3 0.4 n/a 2.9 1.2 1,162.7 0.1 15.8 32.9 3.6 n/a 0.0 1.2 581.4 2,070 173
    Starch (g) 5.5 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 13.8 8.5 2.6 n/a n/a 35.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 5
    Sugar (g) 18.2 8.7 17.4 0.6 n/a 93.1 10.4 0.0 0.0 3.1 10.3 0.0 n/a 0.0 1.6 0.0 164 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.2 n/a n/a 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 2.5 3.1 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1.9 0.0 n/a 0.7 0.0 0.0 10 1
    Tocopherol, beta (mg) 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 53.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 4
    Total Fat (g) 0.9 156.9 0.2 0.8 n/a 0.6 0.2 0.0 0.0 27.5 95.2 0.0 n/a 40.8 0.0 0.0 323 27
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.0 n/a n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.3 0.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 2.1 n/a n/a 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 64,151.0 122.1 1,171.3 2.2 n/a 14.7 248.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 65,710 5,476
    Vitamin A, RAE (mcg) 3,206.4 6.5 58.5 0.1 n/a 0.0 12.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3,284 274
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 22.7 2.4 0.3 0.1 n/a 0.6 62.0 0.0 1.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 90 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 339.0 7.7 10.0 0.1 n/a 30.2 109.5 0.0 0.8 1.3 3.5 118.4 n/a 0.0 6.8 0.0 627 52
    Zinc (mg) 0.9 9.9 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.9 11.5 0.0 n/a 0.0 0.0 0.0 24 2

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