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Nutritional Facts: Carrot & Orange Cake With Cashew Cream Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
carrots
2 cups (218g)
pecans
1/4 cup (33g)
dried apricots
1 teaspoon (2g)
ground nutmeg
1 1/2 teaspoons (0g)
mixed spice
1 cup (147g)
dates
1/2 cup (124g)
orange juice
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
lemon zest
1/2 cup (43g)
desiccated unsweetened coconut
1 1/2 cups (206g)
raw cashews
1/2 cup (119g)
water
2 tablespoons (0g)
agave syrup
3 tablespoons (41g)
cocoa butter
1 tablespoon (13g)
vanilla extract
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.4 0.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.4 n/a n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 4 0
Arginine (g) 0.3 2.6 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.5 3.6 n/a n/a 0.0 n/a 0.0 7 1
Ash (g) 3.7 3.2 0.8 0.1 n/a 2.4 0.5 3.0 0.0 0.8 8.1 0.1 n/a 0.0 0.0 1.5 24 2
Aspartic acid (g) 0.7 2.0 0.3 n/a n/a 0.3 0.1 0.0 n/a 0.3 3.1 n/a n/a 0.0 n/a 0.0 7 1
Beta-sitosterol n/a 194.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 194 16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 126.7 152.6 17.9 4.0 n/a 57.3 13.6 0.7 1.3 11.1 92.5 3.6 n/a 0.0 1.4 0.4 483 40
Calories 157.4 1,506.4 78.3 11.6 n/a 414.5 55.8 0.0 0.5 281.2 1,179.6 0.0 n/a 360.7 37.4 0.0 4,083 340
Calories (kj) 664.3 6,298.0 327.9 48.3 n/a 1,731.7 233.1 0.0 2.0 1,176.2 4,936.1 0.0 n/a 1,509.2 156.7 0.0 17,083 1,424
Campesterol n/a 10.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 36.8 30.2 20.4 1.1 n/a 110.3 12.9 0.0 0.2 10.1 67.2 0.0 n/a 0.0 1.6 0.0 291 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 2.6 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.3 4.6 0.0 n/a 0.0 0.0 0.0 8 1
Cystine (g) 0.3 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.8 20.9 2.4 0.5 n/a 11.8 0.2 0.0 0.1 6.9 6.2 0.0 n/a 0.0 0.0 0.0 60 5
Folate (mcg) 73.0 48.0 3.3 1.7 n/a 27.9 37.2 0.0 0.1 3.8 141.8 0.0 n/a 0.0 0.0 0.0 337 28
Folate, DFE (mcg) 73.0 48.0 3.3 1.7 n/a 27.9 37.2 0.0 0.1 3.8 141.8 0.0 n/a 0.0 0.0 0.0 337 28
Folate, food (mcg) 73.0 48.0 3.3 1.7 n/a 27.9 37.2 0.0 0.1 3.8 141.8 0.0 n/a 0.0 0.0 0.0 337 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.1 0.1 4.1 n/a n/a 28.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.1 10.8 n/a n/a 29.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 4
Glutamic acid (g) 1.4 4.0 0.1 n/a n/a 0.5 0.0 0.0 n/a 0.7 7.4 n/a n/a 0.0 n/a 0.0 14 1
Glycine (g) 0.2 1.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.7 n/a n/a 0.0 n/a 0.0 3 0
Histidine (g) 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 1.2 5.5 0.9 0.1 n/a 1.5 0.2 0.0 0.0 1.4 12.3 0.0 n/a 0.0 0.0 0.0 23 2
Isoleucine (g) 0.3 0.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.5 n/a n/a 0.0 n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 2.6 n/a n/a 0.0 n/a 0.0 5 0
Lysine (g) 0.4 0.6 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.7 n/a n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 46.1 263.8 10.4 4.0 n/a 63.2 13.6 0.0 0.2 38.3 534.3 1.2 n/a 0.0 1.6 0.0 977 81
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 9.8 0.1 0.1 n/a 0.4 0.0 0.0 n/a 1.2 1.7 0.0 n/a 0.0 0.0 0.0 14 1
Methionine (g) 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 88.9 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.2 56.1 0.0 n/a 13.4 0.0 0.0 160 13
Niacin (mg) 3.8 2.5 0.8 0.0 n/a 1.9 0.5 0.0 0.0 0.3 2.9 0.0 n/a 0.0 0.1 0.0 13 1
Pantothenic acid (mg) 1.0 1.9 0.2 n/a n/a 0.9 0.2 0.0 0.0 0.3 2.5 0.0 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.2 0.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.6 n/a n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 134.4 603.9 23.1 4.7 n/a 91.1 21.1 0.0 0.1 87.8 1,007.0 0.0 n/a 0.0 0.8 0.0 1,974 164
Phytosterols n/a 222.4 n/a 1.4 n/a n/a n/a 0.0 0.4 n/a 324.7 n/a n/a 82.0 n/a 0.0 631 53
Polyunsaturated Fat (g) 0.4 47.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 16.1 0.0 n/a 1.2 0.0 0.0 65 5
Potassium (mg) 1,228.8 893.8 377.7 7.7 n/a 964.3 248.0 0.2 1.6 231.3 1,161.1 1.2 n/a 0.0 19.2 0.1 5,135 428
Proline (g) 0.2 0.8 0.3 n/a n/a 0.2 0.1 0.0 n/a 0.1 1.4 n/a n/a 0.0 n/a 0.0 3 0
Protein (g) 3.6 20.0 1.1 0.1 n/a 3.6 0.9 0.0 0.0 2.9 31.5 0.0 n/a 0.0 0.0 0.0 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 13.5 0.0 0.6 n/a 0.0 0.0 0.0 0.0 24.4 18.8 0.0 n/a 24.4 0.0 0.0 82 7
Selenium (mcg) 0.4 8.3 0.7 0.0 n/a 4.4 0.1 0.0 0.0 7.9 24.0 0.0 n/a 0.0 0.0 0.0 46 4
Serine (g) 0.2 1.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 1.7 n/a n/a 0.0 n/a 0.0 3 0
Sodium (mg) 265.0 0.0 3.3 0.4 n/a 2.9 1.2 1,162.7 0.1 15.8 32.9 3.6 n/a 0.0 1.2 581.4 2,070 173
Starch (g) 5.5 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 13.8 8.5 2.6 n/a n/a 35.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 5
Sugar (g) 18.2 8.7 17.4 0.6 n/a 93.1 10.4 0.0 0.0 3.1 10.3 0.0 n/a 0.0 1.6 0.0 164 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 1.2 n/a n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 2.5 3.1 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1.9 0.0 n/a 0.7 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 53.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 4
Total Fat (g) 0.9 156.9 0.2 0.8 n/a 0.6 0.2 0.0 0.0 27.5 95.2 0.0 n/a 40.8 0.0 0.0 323 27
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.0 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 0.3 0.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 2.1 n/a n/a 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 64,151.0 122.1 1,171.3 2.2 n/a 14.7 248.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 65,710 5,476
Vitamin A, RAE (mcg) 3,206.4 6.5 58.5 0.1 n/a 0.0 12.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3,284 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 22.7 2.4 0.3 0.1 n/a 0.6 62.0 0.0 1.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 90 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 339.0 7.7 10.0 0.1 n/a 30.2 109.5 0.0 0.8 1.3 3.5 118.4 n/a 0.0 6.8 0.0 627 52
Zinc (mg) 0.9 9.9 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.9 11.5 0.0 n/a 0.0 0.0 0.0 24 2

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