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    Nutritional Facts: Baked Stuffed Blueberry French Toast for 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (0g)
    mascarpone cheese
    1/2 teaspoon (2g)
    vanilla extract
    1/2 teaspoon (0g)
    Splenda Sugar Blend for Baking
    4 ounces (117g)
    fresh blueberries
    4 slices (160g)
    challah
    1 tablespoon (8g)
    whole wheat flour
    1 pinch (0g)
    salt
    2 (100g)
    eggs
    1/2 cup (123g)
    nonfat milk
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (2g)
    almond extract
    1 teaspoon (0g)
    Splenda Sugar Blend for Baking
    1/2 tablespoon (6g)
    Splenda brown sugar blend
    3 tablespoons (16g)
    graham crackers
    1 tablespoon (14g)
    butter
    2 tablespoons (13g)
    whipped topping
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.6 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
    Alcohol n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 1 1
    Arginine n/a n/a n/a 0.0 0.6 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
    Ash n/a 0.0 n/a 0.3 2.9 0.1 0.4 1.1 0.9 0.0 0.0 n/a 0.0 0.3 0.3 0.1 6 3
    Aspartic acid n/a n/a n/a 0.1 0.8 0.1 0.0 1.3 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 0.2 n/a 7.0 148.8 2.6 0.1 56.0 149.5 13.1 0.2 n/a 4.1 3.8 3.4 12.6 401 201
    Calories n/a 6.0 n/a 66.5 452.8 25.5 0.0 143.0 41.7 3.2 6.0 n/a 25.0 66.6 101.8 32.1 970 485
    Calories (kj) n/a 25.3 n/a 280.0 1,896.0 106.8 0.0 599.0 174.0 13.5 25.3 n/a 104.8 278.8 425.9 134.6 4,064 2,032
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 0.3 n/a 16.9 76.5 5.4 0.0 0.7 6.1 1.1 0.3 n/a 6.3 12.1 0.0 1.6 127 64
    Cholesterol n/a 0.0 n/a 0.0 81.6 0.0 0.0 372.0 2.5 0.0 0.0 n/a n/a 0.0 30.5 9.5 496 248
    Copper n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a n/a 0.0 0.3 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 n/a 2.8 3.7 0.8 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.4 0.0 0.0 8 4
    Folate n/a 0.0 n/a 7.0 168.0 3.3 0.0 47.0 6.1 0.1 0.0 n/a n/a 7.2 0.4 0.4 240 120
    Folate, DFE n/a 0.0 n/a 7.0 208.0 3.3 0.0 47.0 6.1 0.1 0.0 n/a n/a 10.4 0.4 0.4 283 141
    Folate, food n/a 0.0 n/a 7.0 112.0 3.3 0.0 47.0 6.1 0.1 0.0 n/a n/a 2.7 0.4 0.4 179 89
    Folic acid n/a 0.0 n/a 0.0 56.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.6 0.0 0.0 61 30
    Fructose n/a n/a n/a 5.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.7 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 6 3
    Glutamic acid n/a n/a n/a 0.1 4.6 0.3 0.0 1.7 0.8 0.0 n/a n/a n/a 0.4 0.0 0.1 8 4
    Glycine n/a n/a n/a 0.0 0.5 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
    Histidine n/a n/a n/a 0.0 0.3 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 n/a 0.3 4.9 0.3 0.0 1.8 0.0 0.1 0.0 n/a 0.1 0.6 0.0 0.0 8 4
    Isoleucine n/a n/a n/a 0.0 0.6 0.0 0.0 0.7 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 6.2 0.0 n/a n/a n/a n/a n/a n/a 6 3
    Leucine n/a n/a n/a 0.1 1.1 0.1 0.0 1.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 3 1
    Lysine n/a n/a n/a 0.0 0.5 0.0 0.0 0.9 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
    Magnesium n/a 0.3 n/a 7.0 30.4 10.3 0.0 12.0 13.5 0.8 0.3 n/a 0.6 4.7 0.3 1.4 81 41
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.4 0.8 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 2 1
    Methionine n/a n/a n/a 0.0 0.3 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 n/a 0.1 3.7 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.6 3.0 0.8 12 6
    Niacin n/a 0.0 n/a 0.5 7.8 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 10 5
    Pantothenic acid n/a 0.0 n/a 0.1 0.5 0.0 0.0 1.5 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Phenylalanine n/a n/a n/a 0.0 0.8 0.1 0.0 0.7 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 2 1
    Phosphorus n/a 0.1 n/a 14.0 169.6 26.8 0.0 198.0 123.7 0.8 0.1 n/a 0.1 16.4 3.4 11.1 564 282
    Phytosterols n/a n/a n/a n/a 11.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 12 6
    Polyunsaturated Fat n/a 0.0 n/a 0.2 1.8 0.1 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.1 5 3
    Potassium n/a 3.1 n/a 89.8 184.0 27.2 0.0 138.0 191.1 5.6 3.1 n/a 8.4 21.3 3.4 18.4 693 347
    Proline n/a n/a n/a 0.0 1.5 0.2 0.0 0.5 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 3 1
    Protein n/a 0.0 n/a 0.9 15.2 1.0 0.0 12.6 4.1 0.1 0.0 n/a 0.0 1.1 0.1 0.4 35 18
    Retinol n/a 0.0 n/a 0.0 100.8 0.0 0.0 160.0 1.2 0.0 0.0 n/a n/a 0.0 95.3 23.0 380 190
    Riboflavin n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Saturated Fat n/a 0.0 n/a 0.0 2.5 0.0 0.0 3.1 0.1 0.0 0.0 n/a n/a 0.2 7.3 1.7 15 8
    Selenium n/a 0.0 n/a 0.1 48.2 4.6 0.0 30.7 3.8 0.0 0.0 n/a n/a 1.6 0.1 0.2 89 45
    Serine n/a n/a n/a 0.0 0.8 0.0 0.0 1.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 2 1
    Sodium n/a 0.2 n/a 1.2 659.2 0.2 155.0 142.0 51.5 0.1 0.2 n/a 0.7 75.1 101.4 16.3 1,203 601
    Starch n/a n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 n/a n/a n/a 3 2
    Sugar n/a 0.3 n/a 11.6 2.8 0.0 0.0 0.4 6.2 0.0 0.3 n/a 2.9 4.9 0.0 1.0 31 15
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.0 0.5 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
    Tocopherol, alpha n/a 0.0 n/a 0.7 0.4 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 n/a 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 1
    Total Fat n/a 0.0 n/a 0.4 9.6 0.2 0.0 9.5 0.1 0.0 0.0 n/a 0.0 1.6 11.5 2.8 36 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 0.5 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
    Valine n/a n/a n/a 0.0 0.7 0.0 0.0 0.9 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
    Vitamin A, IU n/a 0.0 n/a 63.0 337.6 0.7 0.0 540.0 18.4 3.9 0.0 n/a n/a 0.3 354.9 85.6 1,404 702
    Vitamin A, RAE n/a 0.0 n/a 3.5 100.8 0.0 0.0 160.0 2.5 0.2 0.0 n/a n/a 0.0 97.1 23.5 388 194
    Vitamin B-12 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.9 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 n/a 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 6
    Vitamin D n/a 0.0 n/a 0.0 30.4 0.0 0.0 82.0 0.0 0.0 0.0 n/a n/a 0.0 8.5 2.0 123 61
    Water n/a 1.1 n/a 98.2 55.5 0.8 0.0 76.2 111.3 0.1 1.1 n/a 0.2 0.7 2.3 7.7 355 178
    Zinc n/a 0.0 n/a 0.2 1.3 0.2 0.0 1.3 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 2

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