Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 ounces (0g) mascarpone cheese |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (2g) Splenda Sugar Blend for Baking |
4 ounces (117g) fresh blueberries |
4 slices (160g) challah |
1 tablespoon (8g) whole wheat flour |
1 pinch (0g) salt |
2 (100g) eggs |
1/2 cup (123g) nonfat milk |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) almond extract |
1 teaspoon (4g) Splenda Sugar Blend for Baking |
1/2 tablespoon (6g) Splenda brown sugar blend |
3 tablespoons (16g) graham crackers |
1 tablespoon (14g) butter |
2 tablespoons (13g) whipped topping |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Alcohol | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Arginine | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Ash | n/a | 0.0 | 0.0 | 0.3 | 2.9 | 0.1 | 0.4 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 6 | 3 |
Aspartic acid | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.2 | 0.0 | 7.0 | 148.8 | 2.6 | 0.1 | 56.0 | 149.5 | 13.1 | 0.2 | 0.0 | 4.1 | 3.8 | 3.4 | 12.6 | 401 | 201 |
Calories | n/a | 6.0 | 8.0 | 66.5 | 452.8 | 25.5 | 0.0 | 143.0 | 41.7 | 3.2 | 6.0 | 15.9 | 25.0 | 66.6 | 101.8 | 32.1 | 994 | 497 |
Calories (kj) | n/a | 25.3 | 33.3 | 280.0 | 1,896.0 | 106.8 | 0.0 | 599.0 | 174.0 | 13.5 | 25.3 | 66.6 | 104.8 | 278.8 | 425.9 | 134.6 | 4,164 | 2,082 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates | n/a | 0.3 | 2.0 | 16.9 | 76.5 | 5.4 | 0.0 | 0.7 | 6.1 | 1.1 | 0.3 | 4.0 | 6.3 | 12.1 | 0.0 | 1.6 | 133 | 67 |
Cholesterol | n/a | 0.0 | n/a | 0.0 | 81.6 | 0.0 | 0.0 | 372.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.5 | 9.5 | 496 | 248 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 2.8 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 8 | 4 |
Folate | n/a | 0.0 | n/a | 7.0 | 168.0 | 3.3 | 0.0 | 47.0 | 6.1 | 0.1 | 0.0 | n/a | n/a | 7.2 | 0.4 | 0.4 | 240 | 120 |
Folate, DFE | n/a | 0.0 | n/a | 7.0 | 208.0 | 3.3 | 0.0 | 47.0 | 6.1 | 0.1 | 0.0 | n/a | n/a | 10.4 | 0.4 | 0.4 | 283 | 141 |
Folate, food | n/a | 0.0 | n/a | 7.0 | 112.0 | 3.3 | 0.0 | 47.0 | 6.1 | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.4 | 0.4 | 179 | 89 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 56.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | 61 | 30 |
Fructose | n/a | n/a | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 3 |
Glutamic acid | n/a | n/a | n/a | 0.1 | 4.6 | 0.3 | 0.0 | 1.7 | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 8 | 4 |
Glycine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Histidine | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.0 | 0.3 | 4.9 | 0.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 8 | 4 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
Leucine | n/a | n/a | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Lysine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Magnesium | n/a | 0.3 | 0.0 | 7.0 | 30.4 | 10.3 | 0.0 | 12.0 | 13.5 | 0.8 | 0.3 | 0.0 | 0.6 | 4.7 | 0.3 | 1.4 | 81 | 41 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Methionine | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.0 | 0.8 | 12 | 6 |
Niacin | n/a | 0.0 | n/a | 0.5 | 7.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 10 | 5 |
Pantothenic acid | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Phosphorus | n/a | 0.1 | 0.0 | 14.0 | 169.6 | 26.8 | 0.0 | 198.0 | 123.7 | 0.8 | 0.1 | 0.0 | 0.1 | 16.4 | 3.4 | 11.1 | 564 | 282 |
Phytosterols | n/a | n/a | n/a | n/a | 11.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
Polyunsaturated Fat | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | 5 | 3 |
Potassium | n/a | 3.1 | 0.0 | 89.8 | 184.0 | 27.2 | 0.0 | 138.0 | 191.1 | 5.6 | 3.1 | 0.1 | 8.4 | 21.3 | 3.4 | 18.4 | 694 | 347 |
Proline | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Protein | n/a | 0.0 | 0.0 | 0.9 | 15.2 | 1.0 | 0.0 | 12.6 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 35 | 18 |
Retinol | n/a | 0.0 | n/a | 0.0 | 100.8 | 0.0 | 0.0 | 160.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 95.3 | 23.0 | 380 | 190 |
Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7.3 | 1.7 | 15 | 8 |
Selenium | n/a | 0.0 | n/a | 0.1 | 48.2 | 4.6 | 0.0 | 30.7 | 3.8 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.2 | 89 | 45 |
Serine | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Sodium | n/a | 0.2 | 0.0 | 1.2 | 659.2 | 0.2 | 155.0 | 142.0 | 51.5 | 0.1 | 0.2 | 0.1 | 0.7 | 75.1 | 101.4 | 16.3 | 1,203 | 602 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.9 | n/a | n/a | n/a | 6 | 3 |
Sugar | n/a | 0.3 | 0.9 | 11.6 | 2.8 | 0.0 | 0.0 | 0.4 | 6.2 | 0.0 | 0.3 | 1.9 | 2.9 | 4.9 | 0.0 | 1.0 | 33 | 17 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Tocopherol, alpha | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 3 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
Total Fat | n/a | 0.0 | 0.0 | 0.4 | 9.6 | 0.2 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 11.5 | 2.8 | 36 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Valine | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin A, IU | n/a | 0.0 | n/a | 63.0 | 337.6 | 0.7 | 0.0 | 540.0 | 18.4 | 3.9 | 0.0 | n/a | n/a | 0.3 | 354.9 | 85.6 | 1,404 | 702 |
Vitamin A, RAE | n/a | 0.0 | n/a | 3.5 | 100.8 | 0.0 | 0.0 | 160.0 | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 97.1 | 23.5 | 388 | 194 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 6 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 30.4 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 2.0 | 123 | 61 |
Water | n/a | 1.1 | 0.0 | 98.2 | 55.5 | 0.8 | 0.0 | 76.2 | 111.3 | 0.1 | 1.1 | 0.0 | 0.2 | 0.7 | 2.3 | 7.7 | 355 | 178 |
Zinc | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.