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Nutritional Facts: Baked Stuffed Blueberry French Toast for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
mascarpone cheese
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (2g)
Splenda Sugar Blend for Baking
4 ounces (117g)
fresh blueberries
4 slices (160g)
challah
1 tablespoon (8g)
whole wheat flour
1 pinch (0g)
salt
2 (100g)
eggs
1/2 cup (123g)
nonfat milk
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
almond extract
1 teaspoon (4g)
Splenda Sugar Blend for Baking
1/2 tablespoon (6g)
Splenda brown sugar blend
3 tablespoons (16g)
graham crackers
1 tablespoon (14g)
butter
2 tablespoons (13g)
whipped topping
Total 1 serving
Alanine n/a n/a n/a 0.0 0.6 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Alcohol n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 1 1
Arginine n/a n/a n/a 0.0 0.6 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Ash n/a 0.0 0.0 0.3 2.9 0.1 0.4 1.1 0.9 0.0 0.0 0.0 0.0 0.3 0.3 0.1 6 3
Aspartic acid n/a n/a n/a 0.1 0.8 0.1 0.0 1.3 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.2 0.0 7.0 148.8 2.6 0.1 56.0 149.5 13.1 0.2 0.0 4.1 3.8 3.4 12.6 401 201
Calories n/a 6.0 8.0 66.5 452.8 25.5 0.0 143.0 41.7 3.2 6.0 15.9 25.0 66.6 101.8 32.1 994 497
Calories (kj) n/a 25.3 33.3 280.0 1,896.0 106.8 0.0 599.0 174.0 13.5 25.3 66.6 104.8 278.8 425.9 134.6 4,164 2,082
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.3 2.0 16.9 76.5 5.4 0.0 0.7 6.1 1.1 0.3 4.0 6.3 12.1 0.0 1.6 133 67
Cholesterol n/a 0.0 n/a 0.0 81.6 0.0 0.0 372.0 2.5 0.0 0.0 n/a n/a 0.0 30.5 9.5 496 248
Copper n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.3 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 n/a 2.8 3.7 0.8 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.4 0.0 0.0 8 4
Folate n/a 0.0 n/a 7.0 168.0 3.3 0.0 47.0 6.1 0.1 0.0 n/a n/a 7.2 0.4 0.4 240 120
Folate, DFE n/a 0.0 n/a 7.0 208.0 3.3 0.0 47.0 6.1 0.1 0.0 n/a n/a 10.4 0.4 0.4 283 141
Folate, food n/a 0.0 n/a 7.0 112.0 3.3 0.0 47.0 6.1 0.1 0.0 n/a n/a 2.7 0.4 0.4 179 89
Folic acid n/a 0.0 n/a 0.0 56.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.6 0.0 0.0 61 30
Fructose n/a n/a 0.0 5.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 5.7 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 6 3
Glutamic acid n/a n/a n/a 0.1 4.6 0.3 0.0 1.7 0.8 0.0 n/a n/a n/a 0.4 0.0 0.1 8 4
Glycine n/a n/a n/a 0.0 0.5 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Histidine n/a n/a n/a 0.0 0.3 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.3 4.9 0.3 0.0 1.8 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 8 4
Isoleucine n/a n/a n/a 0.0 0.6 0.0 0.0 0.7 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 6.2 0.0 n/a 0.0 n/a n/a n/a n/a 6 3
Leucine n/a n/a n/a 0.1 1.1 0.1 0.0 1.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 3 1
Lysine n/a n/a n/a 0.0 0.5 0.0 0.0 0.9 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Magnesium n/a 0.3 0.0 7.0 30.4 10.3 0.0 12.0 13.5 0.8 0.3 0.0 0.6 4.7 0.3 1.4 81 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.4 0.8 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Methionine n/a n/a n/a 0.0 0.3 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 n/a 0.1 3.7 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 0.6 3.0 0.8 12 6
Niacin n/a 0.0 n/a 0.5 7.8 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 10 5
Pantothenic acid n/a 0.0 n/a 0.1 0.5 0.0 0.0 1.5 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Phenylalanine n/a n/a n/a 0.0 0.8 0.1 0.0 0.7 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 2 1
Phosphorus n/a 0.1 0.0 14.0 169.6 26.8 0.0 198.0 123.7 0.8 0.1 0.0 0.1 16.4 3.4 11.1 564 282
Phytosterols n/a n/a n/a n/a 11.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 12 6
Polyunsaturated Fat n/a 0.0 n/a 0.2 1.8 0.1 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.1 5 3
Potassium n/a 3.1 0.0 89.8 184.0 27.2 0.0 138.0 191.1 5.6 3.1 0.1 8.4 21.3 3.4 18.4 694 347
Proline n/a n/a n/a 0.0 1.5 0.2 0.0 0.5 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 3 1
Protein n/a 0.0 0.0 0.9 15.2 1.0 0.0 12.6 4.1 0.1 0.0 0.0 0.0 1.1 0.1 0.4 35 18
Retinol n/a 0.0 n/a 0.0 100.8 0.0 0.0 160.0 1.2 0.0 0.0 n/a n/a 0.0 95.3 23.0 380 190
Riboflavin n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat n/a 0.0 n/a 0.0 2.5 0.0 0.0 3.1 0.1 0.0 0.0 n/a n/a 0.2 7.3 1.7 15 8
Selenium n/a 0.0 n/a 0.1 48.2 4.6 0.0 30.7 3.8 0.0 0.0 n/a n/a 1.6 0.1 0.2 89 45
Serine n/a n/a n/a 0.0 0.8 0.0 0.0 1.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 2 1
Sodium n/a 0.2 0.0 1.2 659.2 0.2 155.0 142.0 51.5 0.1 0.2 0.1 0.7 75.1 101.4 16.3 1,203 602
Starch n/a n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 2.9 n/a n/a n/a 6 3
Sugar n/a 0.3 0.9 11.6 2.8 0.0 0.0 0.4 6.2 0.0 0.3 1.9 2.9 4.9 0.0 1.0 33 17
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.5 0.0 0.0 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Tocopherol, alpha n/a 0.0 n/a 0.7 0.4 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 n/a 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 1
Total Fat n/a 0.0 0.0 0.4 9.6 0.2 0.0 9.5 0.1 0.0 0.0 0.0 0.0 1.6 11.5 2.8 36 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.5 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Valine n/a n/a n/a 0.0 0.7 0.0 0.0 0.9 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Vitamin A, IU n/a 0.0 n/a 63.0 337.6 0.7 0.0 540.0 18.4 3.9 0.0 n/a n/a 0.3 354.9 85.6 1,404 702
Vitamin A, RAE n/a 0.0 n/a 3.5 100.8 0.0 0.0 160.0 2.5 0.2 0.0 n/a n/a 0.0 97.1 23.5 388 194
Vitamin B-12 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.9 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 6
Vitamin D n/a 0.0 n/a 0.0 30.4 0.0 0.0 82.0 0.0 0.0 0.0 n/a n/a 0.0 8.5 2.0 123 61
Water n/a 1.1 0.0 98.2 55.5 0.8 0.0 76.2 111.3 0.1 1.1 0.0 0.2 0.7 2.3 7.7 355 178
Zinc n/a 0.0 0.0 0.2 1.3 0.2 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 2

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