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Nutritional Facts: Chinese Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,021g)
flank steaks
2 tablespoons (12g)
fresh ginger
2 tablespoons (27g)
vegetable oil
4 tablespoons (72g)
oyster sauce
1 teaspoon (6g)
salt
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (36g)
Kikkoman soy sauce
1 tablespoon (14g)
sesame oil
1 piece (0g)
cinnamon bark
Total 1 serving
Alanine (g) 13.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 14.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 14 1
Ash (g) 10.4 0.1 0.0 5.4 6.0 n/a 6.4 0.0 n/a 28 3
Aspartic acid (g) 19.7 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 275.6 1.9 0.0 23.0 1.4 n/a 7.2 0.0 n/a 309 31
Calories 1,684.0 9.6 240.4 36.7 0.0 n/a 21.6 120.2 n/a 2,113 211
Calories (kj) 7,062.4 40.0 1,006.1 153.4 0.0 n/a 90.4 503.1 n/a 8,855 886
Carbohydrates (g) 0.0 2.1 0.0 7.9 0.0 n/a 2.0 0.0 n/a 12 1
Cholesterol (mg) 694.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 694 69
Copper (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 n/a 0.3 0.0 n/a 1 0
Folate (mcg) 122.5 1.3 0.0 10.8 0.0 n/a 6.5 0.0 n/a 141 14
Folate, DFE (mcg) 122.5 1.3 0.0 10.8 0.0 n/a 6.5 0.0 n/a 141 14
Folate, food (mcg) 122.5 1.3 0.0 10.8 0.0 n/a 6.5 0.0 n/a 141 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 32.5 0.0 0.0 n/a 0.0 n/a 0.9 0.0 n/a 33 3
Glycine (g) 13.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 13 1
Histidine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 7 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.1 0.0 0.1 0.0 n/a 0.9 0.0 n/a 17 2
Isoleucine (g) 9.8 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 10 1
Leucine (g) 17.2 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 18 2
Lysine (g) 18.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 19 2
Magnesium (mg) 224.5 5.2 0.0 2.9 0.1 n/a 14.4 0.0 n/a 247 25
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Methionine (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Monounsaturated Fat (g) 34.5 0.0 7.5 0.1 0.0 n/a 0.0 5.4 n/a 47 5
Niacin (mg) 69.8 0.1 0.0 1.1 0.0 n/a 1.4 0.0 n/a 72 7
Pantothenic acid (mg) 6.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Phenylalanine (g) 8.6 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 9 1
Phosphorus (mg) 1,969.7 4.1 0.0 15.8 0.0 n/a 46.8 0.0 n/a 2,036 204
Phytosterols n/a 1.8 263.3 n/a 0.0 n/a n/a 117.6 n/a 383 38
Polyunsaturated Fat (g) 3.3 0.0 14.9 0.0 0.0 n/a 0.0 5.7 n/a 24 2
Potassium (mg) 3,367.9 49.8 0.0 38.9 0.5 n/a 76.3 0.0 n/a 3,533 353
Proline (g) 10.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 11 1
Protein (g) 216.6 0.2 0.0 1.0 0.0 n/a 3.8 0.0 n/a 222 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 35.1 0.0 3.5 0.0 0.0 n/a 0.0 1.9 n/a 41 4
Selenium (mcg) 237.8 0.1 0.0 3.2 0.0 n/a 0.3 0.0 n/a 241 24
Serine (g) 8.5 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 9 1
Sodium (mg) 551.1 1.6 0.0 1,967.8 2,325.5 n/a 2,011.0 0.0 n/a 6,857 686
Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 8.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 9 1
Tocopherol, alpha (mg) 3.4 0.0 3.9 0.0 0.0 n/a 0.0 0.2 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 84.6 0.1 27.2 0.2 0.0 n/a 0.0 13.6 n/a 126 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 7 1
Valine (g) 10.7 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 12.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 12 1
Vitamin B-6 (mg) 5.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin D (IU) 40.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41 4
Water (g) 708.9 9.5 0.0 57.6 0.0 n/a 23.8 0.0 n/a 800 80
Zinc (mg) 38.9 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 39 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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