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    Nutritional Facts: Chinese Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 lbs (1,021g)
    flank steaks
    2 tablespoons (12g)
    fresh ginger
    2 tablespoons (27g)
    vegetable oil
    4 tablespoons (72g)
    oyster sauce
    1 teaspoon (6g)
    salt
    2 tablespoons (0g)
    rice wine vinegar
    2 tablespoons (36g)
    Kikkoman soy sauce
    1 tablespoon (14g)
    sesame oil
    1 piece (0g)
    cinnamon bark
    Total 1 serving
    Alanine (g) 13.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 14.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 14 1
    Ash (g) 10.4 0.1 0.0 5.4 6.0 n/a 6.4 0.0 n/a 28 3
    Aspartic acid (g) 19.7 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 275.6 1.9 0.0 23.0 1.4 n/a 7.2 0.0 n/a 309 31
    Calories 1,684.0 9.6 240.4 36.7 0.0 n/a 21.6 120.2 n/a 2,113 211
    Calories (kj) 7,062.4 40.0 1,006.1 153.4 0.0 n/a 90.4 503.1 n/a 8,855 886
    Carbohydrates (g) 0.0 2.1 0.0 7.9 0.0 n/a 2.0 0.0 n/a 12 1
    Cholesterol (mg) 694.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 694 69
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 n/a 0.3 0.0 n/a 1 0
    Folate (mcg) 122.5 1.3 0.0 10.8 0.0 n/a 6.5 0.0 n/a 141 14
    Folate, DFE (mcg) 122.5 1.3 0.0 10.8 0.0 n/a 6.5 0.0 n/a 141 14
    Folate, food (mcg) 122.5 1.3 0.0 10.8 0.0 n/a 6.5 0.0 n/a 141 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 32.5 0.0 0.0 n/a 0.0 n/a 0.9 0.0 n/a 33 3
    Glycine (g) 13.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 13 1
    Histidine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 7 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.8 0.1 0.0 0.1 0.0 n/a 0.9 0.0 n/a 17 2
    Isoleucine (g) 9.8 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 10 1
    Leucine (g) 17.2 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 18 2
    Lysine (g) 18.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 19 2
    Magnesium (mg) 224.5 5.2 0.0 2.9 0.1 n/a 14.4 0.0 n/a 247 25
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Methionine (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
    Monounsaturated Fat (g) 34.5 0.0 7.5 0.1 0.0 n/a 0.0 5.4 n/a 47 5
    Niacin (mg) 69.8 0.1 0.0 1.1 0.0 n/a 1.4 0.0 n/a 72 7
    Pantothenic acid (mg) 6.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
    Phenylalanine (g) 8.6 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 9 1
    Phosphorus (mg) 1,969.7 4.1 0.0 15.8 0.0 n/a 46.8 0.0 n/a 2,036 204
    Phytosterols n/a 1.8 263.3 n/a 0.0 n/a n/a 117.6 n/a 383 38
    Polyunsaturated Fat (g) 3.3 0.0 14.9 0.0 0.0 n/a 0.0 5.7 n/a 24 2
    Potassium (mg) 3,367.9 49.8 0.0 38.9 0.5 n/a 76.3 0.0 n/a 3,533 353
    Proline (g) 10.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 11 1
    Protein (g) 216.6 0.2 0.0 1.0 0.0 n/a 3.8 0.0 n/a 222 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 35.1 0.0 3.5 0.0 0.0 n/a 0.0 1.9 n/a 41 4
    Selenium (mcg) 237.8 0.1 0.0 3.2 0.0 n/a 0.3 0.0 n/a 241 24
    Serine (g) 8.5 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 9 1
    Sodium (mg) 551.1 1.6 0.0 1,967.8 2,325.5 n/a 2,011.0 0.0 n/a 6,857 686
    Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 8.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 9 1
    Tocopherol, alpha (mg) 3.4 0.0 3.9 0.0 0.0 n/a 0.0 0.2 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 84.6 0.1 27.2 0.2 0.0 n/a 0.0 13.6 n/a 126 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 7 1
    Valine (g) 10.7 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 11 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 12.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 12 1
    Vitamin B-6 (mg) 5.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin D (IU) 40.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41 4
    Water (g) 708.9 9.5 0.0 57.6 0.0 n/a 23.8 0.0 n/a 800 80
    Zinc (mg) 38.9 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 39 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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