Nutritional Facts: Chili - Sweet and Spicy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
 16 ounces (1,360g)
coarse ground beef
 12 ounces (341g)
sirloin
 2 medium (220g)
yellow onions
 1 (20g)
shallots
 2 tablespoons (17g)
garlic
 1 (119g)
red bell peppers
 1 (119g)
green bell peppers
 1 cup (262g)
tomato paste
 1/2 teaspoon (1g)
instant espresso
 1 cup (220g)
dark brown sugar
 4 tablespoons (32g)
chili powder
 1 tablespoon (6g)
ground cumin
 1 teaspoon (1g)
dried oregano
 1 teaspoon (2g)
ground cayenne pepper
 1/4 teaspoon (1g)
paprika
 1 teaspoon (2g)
ground coriander
 1 teaspoon (6g)
kosher salt
 45 ounces (1,276g)
kidney beans
 2 cups (480g)
beef stock
 28 ounces (800g)
plum tomatoes
 12 ounces (340g)
dark beer
 3 (42g)
jalapeno peppers
 1 (6g)
serrano peppers
 Total 1 serving
Alanine (g) 0.0 14.9 4.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a 0.2 0.0 n/a n/a 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13.3 0.0 0.0 13 2
Arginine (g) 0.0 15.4 4.9 0.2 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.7 n/a 0.2 0.0 n/a n/a 25 3
Ash (g) 0.0 11.4 3.9 0.8 0.2 0.3 0.6 0.5 7.3 0.0 1.0 3.8 0.5 0.1 0.1 0.0 0.1 6.0 20.9 5.0 4.0 0.5 0.2 0.1 67 8
Aspartic acid (g) 0.0 21.0 6.9 0.2 0.0 0.1 0.3 0.2 1.7 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 8.4 n/a 1.1 0.1 n/a n/a 41 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 2
Calcium (mg) 0.0 244.8 85.2 50.6 7.4 30.3 8.3 11.9 94.3 0.7 182.6 105.6 55.9 16.0 2.7 1.3 12.8 1.4 433.8 28.8 80.0 13.6 5.0 0.7 1,474 184
Calories 240.4 3,454.4 446.4 88.0 14.4 24.9 36.9 23.8 214.8 1.2 836.0 90.2 22.5 2.7 5.7 1.6 5.4 0.0 1,071.7 33.6 144.0 146.3 12.2 2.0 6,919 865
Calories (kj) 1,006.1 14,443.2 1,871.0 365.2 60.4 104.2 153.5 100.0 898.7 5.0 3,498.0 377.3 94.0 11.1 24.0 6.8 22.4 0.0 4,503.7 139.2 592.0 615.8 50.0 8.2 28,950 3,619
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Carbohydrates (g) 0.0 0.0 0.0 20.5 3.4 5.5 7.2 5.5 49.5 0.2 215.8 15.9 2.7 0.7 1.0 0.3 1.0 0.0 185.0 0.2 31.1 12.1 2.7 0.4 561 70
Cholesterol (mg) 0.0 965.6 204.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,170 146
Copper (mg) 0.0 0.8 0.3 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.5 0.0 0.0 0.0 5 1
Cystine (g) 0.0 2.4 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.1 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 3.7 n/a 0.4 2.5 2.0 10.7 0.0 0.0 11.1 0.6 0.4 0.5 0.2 0.8 0.0 67.6 0.0 9.6 0.0 1.2 0.2 112 14
Folate (mcg) 0.0 95.2 44.3 41.8 6.8 0.5 54.7 11.9 31.4 0.0 2.2 9.0 0.6 2.4 1.9 0.3 0.0 0.0 459.3 9.6 120.0 20.4 11.3 1.4 925 116
Folate, DFE (mcg) 0.0 95.2 44.3 41.8 6.8 0.5 54.7 11.9 31.4 0.0 2.2 9.0 0.6 2.4 1.9 0.3 0.0 0.0 459.3 9.6 120.0 20.4 11.3 1.4 925 116
Folate, food (mcg) 0.0 95.2 44.3 41.8 6.8 0.5 54.7 11.9 31.4 0.0 2.2 9.0 0.6 2.4 1.9 0.3 0.0 0.0 459.3 9.6 120.0 20.4 11.3 1.4 925 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a 2.7 1.3 15.3 n/a 2.4 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 11.0 0.0 1.1 n/a 38 5
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a 2.3 1.4 15.1 n/a 3.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 10.0 0.0 0.6 n/a 37 5
Glutamic acid (g) 0.0 34.9 11.3 0.6 0.1 0.1 0.3 0.2 5.5 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 10.7 n/a 3.4 0.2 n/a n/a 68 8
Glycine (g) 0.0 16.7 4.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 2.7 n/a 0.2 0.0 n/a n/a 25 3
Histidine (g) 0.0 7.5 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.8 n/a 0.1 0.0 n/a n/a 12 2
Hydroxyproline n/a 4.5 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Iron (mg) 0.0 26.4 5.5 0.5 0.2 0.3 0.5 0.4 7.8 0.0 1.6 5.5 4.0 0.4 0.1 0.1 0.3 0.0 14.9 0.8 2.2 0.1 0.1 0.1 72 9
Isoleucine (g) 0.0 10.4 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.2 n/a 0.1 0.0 n/a n/a 18 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 18.2 6.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 5.7 n/a 0.2 0.0 n/a n/a 31 4
Lysine (g) 0.0 19.3 6.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.7 n/a 0.2 0.0 n/a n/a 31 4
Magnesium (mg) 0.0 231.2 78.4 22.0 4.2 4.2 14.3 11.9 110.0 1.6 19.8 47.7 22.0 2.7 2.7 1.0 5.9 0.1 344.5 9.6 88.0 20.4 6.3 1.3 1,050 131
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Manganese n/a 0.1 0.0 0.3 0.1 0.3 0.1 0.1 0.8 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.9 0.0 0.0 0.0 6 1
Methionine (g) 0.0 5.9 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 9 1
Monounsaturated Fat (g) 7.5 119.1 5.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.2 0.0 4.9 0.4 0.2 0.0 0.0 0.0 140 18
Niacin (mg) 0.0 57.5 23.3 0.3 0.0 0.1 1.2 0.6 8.1 0.1 0.2 3.7 0.3 0.0 0.2 0.1 0.0 0.0 5.2 3.7 4.8 1.7 0.5 0.1 112 14
Pantothenic acid (mg) 0.0 6.8 2.2 0.3 0.1 0.1 0.4 0.1 0.4 0.0 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.0 1.8 0.1 0.7 0.1 0.1 0.0 14 2
Phenylalanine (g) 0.0 9.2 3.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.9 n/a 0.2 0.0 n/a n/a 17 2
Phosphorus (mg) 0.0 2,148.8 705.5 63.8 12.0 25.6 30.9 23.8 217.5 1.5 8.8 96.0 29.9 1.5 5.3 1.8 7.4 0.0 1,148.3 62.4 192.0 47.6 10.9 2.4 4,844 605
Phytosterols (mg) 263.3 n/a n/a 33.0 1.0 n/a n/a 10.7 n/a n/a n/a 26.6 4.1 2.0 1.5 1.0 0.8 0.0 n/a n/a 56.0 n/a n/a 0.4 400 50
Polyunsaturated Fat (g) 14.9 7.1 0.6 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 2.6 0.2 0.0 0.2 0.0 0.0 0.0 3.4 0.0 0.7 0.0 0.0 0.0 30 4
Potassium (mg) 0.0 3,672.0 1,189.4 321.2 66.8 67.0 251.1 208.3 2,656.7 17.7 292.6 624.0 107.3 12.6 36.3 13.1 22.8 0.5 3,023.7 259.2 1,896.0 91.9 104.2 18.6 14,953 1,869
Proline (g) 0.0 12.4 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 3.8 n/a 0.1 0.1 n/a n/a 21 3
Protein (g) 0.0 233.5 75.3 2.4 0.5 1.1 1.2 1.0 11.3 0.1 0.3 4.3 1.1 0.1 0.2 0.1 0.2 0.0 66.6 5.5 7.0 1.6 0.4 0.1 414 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.0 0.4 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.1 0.0 0.0 4 1
Saturated Fat (g) 3.5 104.4 5.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.5 0.2 0.0 0.0 0.0 117 15
Selenium (mcg) 0.0 204.0 92.4 1.1 0.2 2.4 0.1 0.0 13.9 0.1 2.6 6.5 0.3 0.0 0.2 0.0 0.5 0.0 11.5 3.4 0.0 2.0 0.2 0.0 341 43
Serine (g) 0.0 9.5 3.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.2 n/a 0.2 0.0 n/a n/a 17 2
Sodium (mg) 0.0 911.2 190.8 8.8 2.4 2.8 4.8 3.6 2,069.8 0.2 61.6 524.8 10.1 0.3 0.5 0.4 0.6 2,325.5 3,776.5 1,785.6 40.0 13.6 1.3 0.6 11,736 1,467
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 113.5 n/a 0.0 0.0 n/a n/a 114 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a 0.0 0.1 0.8 n/a 208.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 23.6 n/a 0.0 0.0 0.0 n/a 235 29
Sugar (g) 0.0 0.0 0.0 9.3 n/a 0.2 5.0 2.9 31.9 0.0 213.4 2.3 0.1 0.0 0.2 0.1 n/a 0.0 23.6 0.0 21.0 0.0 1.7 0.2 312 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 0.0 0.0 3 0
Threonine (g) 0.0 8.9 3.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.5 n/a 0.2 0.0 n/a n/a 15 2
Tocopherol, alpha (mg) 3.9 5.6 1.1 0.0 n/a 0.0 1.9 0.4 11.3 0.0 0.0 12.2 0.2 0.2 0.5 0.2 n/a 0.0 0.3 0.0 4.3 0.0 1.5 0.0 44 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 1.4 n/a n/a 1.1 n/a 0.2 n/a 0.0 n/a n/a 8.8 n/a 1.0 0.0 0.0 n/a 13 2
Total Fat (g) 27.2 272.0 13.9 0.2 0.0 0.1 0.4 0.2 1.2 0.0 0.0 4.6 1.3 0.0 0.3 0.1 0.3 0.0 7.7 1.1 1.6 0.0 0.2 0.0 332 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 16.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 2
Tryptophan (g) 0.0 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.0 7.1 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.6 n/a 0.1 0.0 n/a n/a 12 1
Valine (g) 0.0 11.5 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.9 n/a 0.1 0.0 n/a n/a 20 2
Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 238.0 1.5 3,725.9 440.3 3,995.5 0.0 0.0 9,488.0 76.2 17.0 749.0 283.2 0.0 0.0 0.0 0.0 6,664.0 0.0 452.8 57.2 26,193 3,274
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 186.8 21.4 199.1 0.0 0.0 474.6 3.8 0.9 37.5 14.2 0.0 0.0 0.0 0.0 336.0 0.0 22.7 2.9 1,312 164
Vitamin B-12 (mcg) 0.0 29.1 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 33 4
Vitamin B-6 (mg) 0.0 4.4 2.1 0.3 0.1 0.2 0.3 0.3 0.6 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.6 0.2 0.2 0.0 11 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 1.6 5.2 152.0 95.7 57.4 0.0 0.0 0.2 0.5 0.0 1.4 0.0 0.4 0.0 15.3 0.0 109.6 0.0 49.8 2.7 508 64
Vitamin D (IU) 0.0 68.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
Water (g) 0.0 842.4 248.5 196.0 16.0 9.8 109.7 111.7 192.6 0.0 2.9 3.4 0.5 0.1 0.1 0.1 0.2 0.0 995.7 468.2 756.2 312.9 38.5 5.5 4,311 539
Zinc (mg) 0.0 56.8 13.8 0.4 0.1 0.2 0.3 0.2 1.7 0.0 0.1 1.4 0.3 0.0 0.0 0.0 0.1 0.0 5.9 0.0 1.4 0.0 0.1 0.0 83 10

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