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Nutritional Facts: Very Berry Delite Adults or Children

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
graham crackers
1/4 teaspoon (0g)
no-sugar-added strawberry preserves
1/2 cup (0g)
sugar-free vanilla ice cream
1/2 cup (115g)
frozen blueberries
1 1/2 ounces (0g)
mascarpone cheese
1 tablespoon (0g)
no-sugar-added strawberry preserves
2 tablespoons (28g)
berry-flavored vodka
1 tablespoon (0g)
triple sec
4 (85g)
ice cubes
1 tablespoon (3g)
whipped cream
1 (7g)
graham crackers
3 (4g)
blueberries
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 9.2 n/a 0.0 0.0 0.0 0.0 n/a 9 9
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 1 1
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.7 n/a n/a 6.9 n/a n/a 0.0 n/a 2.6 3.0 1.7 0.2 n/a 16 16
Calories 30.0 n/a n/a 93.2 n/a n/a 63.6 n/a 0.0 7.7 29.6 2.3 n/a 226 226
Calories (kj) 125.7 n/a n/a 389.9 n/a n/a 266.2 n/a 0.0 32.3 123.9 9.8 n/a 948 948
Carbohydrates (g) 5.5 n/a n/a 25.2 n/a n/a 0.0 n/a 0.0 0.4 5.4 0.6 n/a 37 37
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2.3 0.0 0.0 n/a 2 2
Copper (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 n/a n/a 2.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a 3 3
Folate (mcg) 3.3 n/a n/a 8.1 n/a n/a 0.0 n/a 0.0 0.1 3.2 0.2 n/a 15 15
Folate, DFE (mcg) 4.7 n/a n/a 8.1 n/a n/a 0.0 n/a 0.0 0.1 4.6 0.2 n/a 18 18
Folate, food (mcg) 1.2 n/a n/a 8.1 n/a n/a 0.0 n/a 0.0 0.1 1.2 0.2 n/a 11 11
Folic acid (mcg) 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.0 0.0 n/a 4 4
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.3 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 2.1 n/a n/a 2.3 n/a n/a 0.0 n/a 0.9 0.3 2.1 0.2 n/a 8 8
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 n/a 1 1
Niacin (mg) 0.3 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 1
Pantothenic acid (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 7.4 n/a n/a 8.1 n/a n/a 1.4 n/a 0.0 2.7 7.3 0.5 n/a 27 27
Polyunsaturated Fat (g) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 1
Potassium (mg) 9.6 n/a n/a 69.0 n/a n/a 0.3 n/a 0.9 4.4 9.5 3.1 n/a 97 97
Proline (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Protein (g) 0.5 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.5 0.0 n/a 2 2
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5.5 0.0 0.0 n/a 6 6
Riboflavin (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 1 1
Selenium (mcg) 0.7 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 n/a 2 2
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 33.9 n/a n/a 1.2 n/a n/a 0.3 n/a 2.6 3.9 33.4 0.0 n/a 75 75
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.2 n/a n/a 22.7 n/a n/a 0.0 n/a 0.0 0.2 2.2 0.4 n/a 28 28
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.7 0.7 0.0 n/a 2 2
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.1 n/a n/a 56.4 n/a n/a 0.0 n/a 0.0 20.6 0.1 2.2 n/a 79 79
Vitamin A, RAE (mcg) 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a 0.0 5.6 0.0 0.1 n/a 8 8
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2 2
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0 0
Water (g) 0.3 n/a n/a 89.0 n/a n/a 18.3 n/a 85.2 1.8 0.3 3.4 n/a 198 198
Zinc (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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