Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Golden Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    white sugar
    2 cups (488g)
    lemon juice
    2 cups (496g)
    orange juice
    2 cups (474g)
    water
    4 liters (4,026g)
    ginger ale
    Total 1 serving
    Alanine n/a n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 n/a n/a 0 0
    Ash (g) 0.0 1.0 2.0 0.5 0.0 4 0
    Aspartic acid n/a n/a 0.4 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.0 29.3 54.6 14.2 120.8 223 19
    Calories 1,548.0 107.4 223.2 0.0 1,368.8 3,247 271
    Calories (kj) 6,472.0 444.1 932.5 0.0 5,716.9 13,565 1,130
    Carbohydrates (g) 399.9 33.7 51.6 0.0 353.1 838 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.2 0.0 0.7 1 0
    Cystine n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.5 1.0 0.0 0.0 2 0
    Folate (mcg) 0.0 97.6 148.8 0.0 0.0 246 21
    Folate, DFE (mcg) 0.0 97.6 148.8 0.0 0.0 246 21
    Folate, food (mcg) 0.0 97.6 148.8 0.0 0.0 246 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 5.4 n/a n/a 149.0 154 13
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 4.8 n/a n/a 124.8 130 11
    Glutamic acid n/a n/a 0.2 n/a n/a 0 0
    Glycine n/a n/a 0.0 n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.4 1.0 0.0 7.2 9 1
    Isoleucine n/a n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 n/a n/a 0 0
    Lysine n/a n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 0.0 29.3 54.6 4.7 40.3 129 11
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.5 1 0
    Methionine n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0 0
    Niacin (mg) 0.0 0.4 2.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 0.6 0.9 0.0 0.0 2 0
    Phenylalanine n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 0.0 39.0 84.3 0.0 0.0 123 10
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0 0
    Potassium (mg) 8.0 502.6 992.0 4.7 40.3 1,548 129
    Proline n/a n/a 0.2 n/a n/a 0 0
    Protein (g) 0.0 1.7 3.5 0.0 0.0 5 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0 0
    Selenium (mcg) 2.4 0.5 0.5 0.0 4.0 7 1
    Serine n/a n/a 0.1 n/a n/a 0 0
    Sodium (mg) 4.0 4.9 5.0 14.2 281.8 310 26
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 399.2 2.1 n/a n/a 76.5 478 40
    Sugar (g) 399.2 12.3 41.7 0.0 350.3 803 67
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 1 0
    Threonine n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.7 0.2 0.0 0.0 1 0
    Total Fat (g) 0.0 1.2 1.0 0.0 0.0 2 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0 0
    Valine n/a n/a 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 29.3 992.0 0.0 0.0 1,021 85
    Vitamin A, RAE (mcg) 0.0 0.0 49.6 0.0 0.0 50 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 188.9 248.0 0.0 0.0 437 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.1 450.5 438.0 473.5 3,672.9 5,035 420
    Zinc (mg) 0.0 0.2 0.2 0.0 2.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Golden Punch.


    Over 475,000 Recipes

    Food.com Network of Sites