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Nutritional Facts: Golden Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
white sugar
2 cups (488g)
lemon juice
2 cups (496g)
orange juice
2 cups (474g)
water
4 liters (4,026g)
ginger ale
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 n/a n/a 0 0
Ash (g) 0.0 1.0 2.0 0.5 0.0 4 0
Aspartic acid n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 29.3 54.6 14.2 120.8 223 19
Calories 1,548.0 107.4 223.2 0.0 1,368.8 3,247 271
Calories (kj) 6,472.0 444.1 932.5 0.0 5,716.9 13,565 1,130
Carbohydrates (g) 399.9 33.7 51.6 0.0 353.1 838 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.0 0.7 1 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 1.0 0.0 0.0 2 0
Folate (mcg) 0.0 97.6 148.8 0.0 0.0 246 21
Folate, DFE (mcg) 0.0 97.6 148.8 0.0 0.0 246 21
Folate, food (mcg) 0.0 97.6 148.8 0.0 0.0 246 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 5.4 n/a n/a 149.0 154 13
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 4.8 n/a n/a 124.8 130 11
Glutamic acid n/a n/a 0.2 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 1.0 0.0 7.2 9 1
Isoleucine n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 29.3 54.6 4.7 40.3 129 11
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.5 1 0
Methionine n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0 0
Niacin (mg) 0.0 0.4 2.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.6 0.9 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 39.0 84.3 0.0 0.0 123 10
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0 0
Potassium (mg) 8.0 502.6 992.0 4.7 40.3 1,548 129
Proline n/a n/a 0.2 n/a n/a 0 0
Protein (g) 0.0 1.7 3.5 0.0 0.0 5 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0 0
Selenium (mcg) 2.4 0.5 0.5 0.0 4.0 7 1
Serine n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 4.0 4.9 5.0 14.2 281.8 310 26
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 399.2 2.1 n/a n/a 76.5 478 40
Sugar (g) 399.2 12.3 41.7 0.0 350.3 803 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.2 0.0 0.0 1 0
Total Fat (g) 0.0 1.2 1.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 29.3 992.0 0.0 0.0 1,021 85
Vitamin A, RAE (mcg) 0.0 0.0 49.6 0.0 0.0 50 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 188.9 248.0 0.0 0.0 437 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 450.5 438.0 473.5 3,672.9 5,035 420
Zinc (mg) 0.0 0.2 0.2 0.0 2.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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