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Nutritional Facts: Vegan Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (125g)
flour
5 teaspoons (23g)
baking powder
1/4 teaspoon (2g)
salt
2 tablespoons (27g)
sunflower oil
1 1/4 cups (296g)
water
2 tablespoons (40g)
blackstrap molasses
1 teaspoon (3g)
poppy seeds
1 to taste (0g)
butter
1 to taste (0g)
tahini
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Ash (g) 1.4 0.6 16.5 1.5 0.0 0.3 1.3 0.2 n/a n/a 22 4
Aspartic acid (g) 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.3 18.8 1,693.7 0.4 0.0 8.9 82.0 40.3 n/a n/a 1,851 309
Calories 441.6 455.0 11.7 0.0 240.4 0.0 116.0 14.7 n/a n/a 1,280 213
Calories (kj) 1,848.3 1,903.8 49.0 0.0 1,006.1 0.0 485.2 61.5 n/a n/a 5,354 892
Carbohydrates (g) 93.8 95.4 5.5 0.0 0.0 0.0 29.9 0.8 n/a n/a 225 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 13 2
Folate (mcg) 30.5 228.8 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 262 44
Folate, DFE (mcg) 30.5 363.8 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 397 66
Folate, food (mcg) 30.5 36.3 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 69 12
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 193 32
Fructose n/a n/a n/a n/a n/a n/a 5.1 0.0 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.8 0.0 n/a n/a 5 1
Glutamic acid (g) 1.9 4.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 6 1
Glycine (g) 0.4 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 5.8 2.6 0.0 0.0 0.0 1.9 0.3 n/a n/a 15 2
Isoleucine (g) 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 154.9 27.5 9.0 0.0 0.0 3.0 96.8 9.7 n/a n/a 301 50
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 2 0
Methionine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 12.6 0.0 0.0 0.2 n/a n/a 14 2
Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 12 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Phenylalanine (g) 0.5 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 294.0 135.0 2,281.1 0.0 0.0 0.0 12.4 24.4 n/a n/a 2,747 458
Phytosterols n/a n/a n/a 0.0 2.7 n/a n/a 2.5 n/a n/a 5 1
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 9.9 0.0 0.0 0.8 n/a n/a 13 2
Potassium (mg) 350.1 133.8 1.2 0.1 0.0 3.0 585.6 20.1 n/a n/a 1,094 182
Proline (g) 0.9 1.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Protein (g) 9.9 12.9 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 3.5 0.0 0.0 0.1 n/a n/a 4 1
Selenium (mcg) 18.9 42.4 0.0 0.0 0.0 0.0 7.1 0.4 n/a n/a 69 11
Serine (g) 0.5 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 42.7 2.5 1,815.4 581.4 0.0 8.9 14.8 0.7 n/a n/a 2,466 411
Sucrose n/a n/a n/a n/a n/a n/a 11.8 0.1 n/a n/a 12 2
Sugar (g) 0.8 0.3 0.0 0.0 0.0 0.0 22.2 0.1 n/a n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 11.2 0.0 0.0 0.0 n/a n/a 12 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.5 n/a n/a 0.2 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 2.3 0.5 n/a n/a 2.5 n/a n/a 0.2 n/a n/a 5 1
Total Fat (g) 4.4 1.2 0.0 0.0 27.2 0.0 0.0 1.2 n/a n/a 34 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 261 44
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 12.5 14.9 0.9 0.0 0.0 296.0 8.7 0.2 n/a n/a 333 56
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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