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    Nutritional Facts: Vegan Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    1 cup (125g)
    flour
    5 teaspoons (23g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 tablespoons (27g)
    sunflower oil
    1 1/4 cups (296g)
    water
    2 tablespoons (40g)
    blackstrap molasses
    1 teaspoon (3g)
    poppy seeds
    1 to taste (0g)
    butter
    1 to taste (0g)
    tahini
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Ash (g) 1.4 0.6 16.5 1.5 0.0 0.3 1.3 0.2 n/a n/a 22 4
    Aspartic acid (g) 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.3 18.8 1,693.7 0.4 0.0 8.9 82.0 40.3 n/a n/a 1,851 309
    Calories 441.6 455.0 11.7 0.0 240.4 0.0 116.0 14.7 n/a n/a 1,280 213
    Calories (kj) 1,848.3 1,903.8 49.0 0.0 1,006.1 0.0 485.2 61.5 n/a n/a 5,354 892
    Carbohydrates (g) 93.8 95.4 5.5 0.0 0.0 0.0 29.9 0.8 n/a n/a 225 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 13 2
    Folate (mcg) 30.5 228.8 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 262 44
    Folate, DFE (mcg) 30.5 363.8 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 397 66
    Folate, food (mcg) 30.5 36.3 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 69 12
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 193 32
    Fructose n/a n/a n/a n/a n/a n/a 5.1 0.0 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.8 0.0 n/a n/a 5 1
    Glutamic acid (g) 1.9 4.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 6 1
    Glycine (g) 0.4 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.2 5.8 2.6 0.0 0.0 0.0 1.9 0.3 n/a n/a 15 2
    Isoleucine (g) 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 154.9 27.5 9.0 0.0 0.0 3.0 96.8 9.7 n/a n/a 301 50
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 2 0
    Methionine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 12.6 0.0 0.0 0.2 n/a n/a 14 2
    Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 12 2
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.5 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 294.0 135.0 2,281.1 0.0 0.0 0.0 12.4 24.4 n/a n/a 2,747 458
    Phytosterols n/a n/a n/a 0.0 2.7 n/a n/a 2.5 n/a n/a 5 1
    Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 9.9 0.0 0.0 0.8 n/a n/a 13 2
    Potassium (mg) 350.1 133.8 1.2 0.1 0.0 3.0 585.6 20.1 n/a n/a 1,094 182
    Proline (g) 0.9 1.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
    Protein (g) 9.9 12.9 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 3.5 0.0 0.0 0.1 n/a n/a 4 1
    Selenium (mcg) 18.9 42.4 0.0 0.0 0.0 0.0 7.1 0.4 n/a n/a 69 11
    Serine (g) 0.5 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 42.7 2.5 1,815.4 581.4 0.0 8.9 14.8 0.7 n/a n/a 2,466 411
    Sucrose n/a n/a n/a n/a n/a n/a 11.8 0.1 n/a n/a 12 2
    Sugar (g) 0.8 0.3 0.0 0.0 0.0 0.0 22.2 0.1 n/a n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 11.2 0.0 0.0 0.0 n/a n/a 12 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.5 n/a n/a 0.2 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 2.3 0.5 n/a n/a 2.5 n/a n/a 0.2 n/a n/a 5 1
    Total Fat (g) 4.4 1.2 0.0 0.0 27.2 0.0 0.0 1.2 n/a n/a 34 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 261 44
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 12.5 14.9 0.9 0.0 0.0 296.0 8.7 0.2 n/a n/a 333 56
    Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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