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Nutritional Facts: Best Lumpiang Shanghai (Filipino Spring Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
250 g (250g)
shrimp
5 pieces (95g)
shiitake mushrooms
1/2 cup (62g)
water chestnuts
1/4 cup (25g)
spring onions
2 (100g)
eggs
3 dashes (11g)
sesame oil
2 tablespoons (0g)
seasoning
1/2 teaspoon (1g)
pepper
1 to taste (0g)
spring roll wrappers
Total 1 serving
Alanine (g) 4.5 2.1 0.2 n/a 0.0 0.7 0.0 n/a 0.0 n/a 7 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.8 3.4 0.1 n/a 0.0 0.8 0.0 n/a 0.0 n/a 9 1
Ash (g) 4.0 4.6 0.7 0.7 0.2 1.1 0.0 n/a 0.1 n/a 11 1
Aspartic acid (g) 7.1 3.8 0.3 n/a 0.0 1.3 0.0 n/a 0.0 n/a 13 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.6 135.0 1.9 6.8 18.0 56.0 0.0 n/a 5.1 n/a 286 36
Calories 1,195.1 177.5 32.3 60.1 8.0 143.0 97.6 n/a 2.9 n/a 1,716 215
Calories (kj) 4,998.3 742.5 134.0 251.7 33.8 599.0 408.2 n/a 12.1 n/a 7,180 897
Campesterol n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 2.3 6.5 14.8 1.8 0.7 0.0 n/a 0.7 n/a 27 3
Cholesterol (mg) 327.2 315.0 n/a 0.0 0.0 372.0 0.0 n/a 0.0 n/a 1,014 127
Copper (mg) 0.2 0.5 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.0 0.4 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.4 1.9 0.7 0.0 0.0 n/a 0.3 n/a 5 1
Folate (mcg) 22.7 47.5 12.4 9.9 16.0 47.0 0.0 n/a 0.2 n/a 156 19
Folate, DFE (mcg) 22.7 47.5 n/a 9.9 16.0 47.0 0.0 n/a 0.2 n/a 143 18
Folate, food (mcg) 22.7 47.5 12.4 9.9 16.0 47.0 0.0 n/a 0.2 n/a 156 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.3 n/a n/a 0.4 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 12.0 6.0 0.6 n/a 0.1 1.7 0.0 n/a 0.0 n/a 20 3
Glycine (g) 3.6 2.0 0.1 n/a 0.0 0.4 0.0 n/a 0.0 n/a 6 1
Histidine (g) 3.1 0.7 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.0 0.5 0.4 0.0 0.4 1.8 0.0 n/a 0.1 n/a 7 1
Isoleucine (g) 3.6 1.6 0.1 n/a 0.0 0.7 0.0 n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.2 2.9 0.2 n/a 0.0 1.1 0.0 n/a 0.0 n/a 10 1
Lysine (g) 6.9 3.2 0.1 n/a 0.0 0.9 0.0 n/a 0.0 n/a 11 1
Magnesium (mg) 86.3 55.0 19.0 13.6 5.0 12.0 0.0 n/a 2.0 n/a 193 24
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a 1 0
Methionine (g) 2.0 1.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 42.9 0.2 n/a 0.0 0.0 3.7 4.4 n/a 0.0 n/a 51 6
Niacin (mg) 19.7 4.4 3.7 0.6 0.1 0.1 0.0 n/a 0.0 n/a 29 4
Pantothenic acid (mg) 3.0 0.8 1.4 0.3 0.0 1.5 0.0 n/a 0.0 n/a 7 1
Phenylalanine (g) 3.1 1.5 0.1 n/a 0.0 0.7 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 795.2 610.0 106.4 39.1 9.3 198.0 0.0 n/a 1.8 n/a 1,760 220
Phytosterols n/a n/a n/a n/a n/a n/a 95.5 n/a 1.1 n/a 97 12
Polyunsaturated Fat (g) 8.7 0.3 n/a 0.0 0.0 1.9 4.6 n/a 0.0 n/a 16 2
Potassium (mg) 1,304.1 282.5 288.8 362.1 69.0 138.0 0.0 n/a 15.3 n/a 2,460 307
Proline (g) 3.1 1.6 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 5 1
Protein (g) 76.7 34.0 2.1 0.9 0.5 12.6 0.0 n/a 0.1 n/a 127 16
Retinol (mcg) 9.1 135.0 n/a 0.0 0.0 160.0 0.0 n/a 0.0 n/a 304 38
Riboflavin (mg) 1.1 0.0 0.2 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 35.8 0.3 n/a 0.0 0.0 3.1 1.6 n/a 0.0 n/a 41 5
Selenium (mcg) 111.8 74.0 5.4 0.4 0.2 30.7 0.0 n/a 0.1 n/a 223 28
Serine (g) 3.2 1.4 0.1 n/a 0.0 1.0 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 254.5 1,415.0 8.6 8.7 4.0 142.0 0.0 n/a 0.2 n/a 1,833 229
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 2.3 3.0 0.6 0.4 0.0 n/a 0.0 n/a 6 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Threonine (g) 3.5 1.3 0.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha n/a 3.3 n/a 0.7 0.1 1.1 0.2 n/a 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.5 n/a n/a 0.1 n/a 1 0
Total Fat (g) 96.3 2.5 0.5 0.1 0.0 9.5 11.0 n/a 0.0 n/a 120 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.4 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 2.7 1.3 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 5 1
Valine (g) 4.2 1.6 0.1 n/a 0.0 0.9 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 31.8 450.0 n/a 0.0 249.3 540.0 0.0 n/a 6.3 n/a 1,277 160
Vitamin A, RAE (mcg) 9.1 135.0 n/a 0.0 12.5 160.0 0.0 n/a 0.3 n/a 317 40
Vitamin B-12 (mcg) 3.2 2.8 n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 7 1
Vitamin B-6 (mg) 1.7 0.4 0.3 0.2 0.0 0.2 0.0 n/a 0.0 n/a 3 0
Vitamin C (mg) 3.2 0.0 n/a 2.5 4.7 0.0 0.0 n/a 0.0 n/a 10 1
Vitamin D n/a 5.0 17.1 0.0 0.0 82.0 0.0 n/a 0.0 n/a 104 13
Water (g) 277.5 207.5 85.3 45.5 22.5 76.2 0.0 n/a 0.1 n/a 715 89
Zinc (mg) 10.0 2.4 1.0 0.3 0.1 1.3 0.0 n/a 0.0 n/a 15 2

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