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    Nutritional Facts: Best Lumpiang Shanghai (Filipino Spring Rolls)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground pork
    250 g (250g)
    shrimp
    5 pieces (95g)
    shiitake mushrooms
    1/2 cup (62g)
    water chestnuts
    1/4 cup (25g)
    spring onions
    2 (100g)
    eggs
    3 dashes (11g)
    sesame oil
    2 tablespoons (0g)
    seasoning
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    spring roll wrappers
    Total 1 serving
    Alanine (g) 4.5 2.1 0.2 n/a 0.0 0.7 0.0 n/a 0.0 n/a 7 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 4.8 3.4 0.1 n/a 0.0 0.8 0.0 n/a 0.0 n/a 9 1
    Ash (g) 4.0 4.6 0.7 0.7 0.2 1.1 0.0 n/a 0.1 n/a 11 1
    Aspartic acid (g) 7.1 3.8 0.3 n/a 0.0 1.3 0.0 n/a 0.0 n/a 13 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 63.6 135.0 1.9 6.8 18.0 56.0 0.0 n/a 5.1 n/a 286 36
    Calories 1,195.1 177.5 32.3 60.1 8.0 143.0 97.6 n/a 2.9 n/a 1,716 215
    Calories (kj) 4,998.3 742.5 134.0 251.7 33.8 599.0 408.2 n/a 12.1 n/a 7,180 897
    Campesterol n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 2.3 6.5 14.8 1.8 0.7 0.0 n/a 0.7 n/a 27 3
    Cholesterol (mg) 327.2 315.0 n/a 0.0 0.0 372.0 0.0 n/a 0.0 n/a 1,014 127
    Copper (mg) 0.2 0.5 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.0 0.4 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.4 1.9 0.7 0.0 0.0 n/a 0.3 n/a 5 1
    Folate (mcg) 22.7 47.5 12.4 9.9 16.0 47.0 0.0 n/a 0.2 n/a 156 19
    Folate, DFE (mcg) 22.7 47.5 n/a 9.9 16.0 47.0 0.0 n/a 0.2 n/a 143 18
    Folate, food (mcg) 22.7 47.5 12.4 9.9 16.0 47.0 0.0 n/a 0.2 n/a 156 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 2.3 n/a n/a 0.4 n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 12.0 6.0 0.6 n/a 0.1 1.7 0.0 n/a 0.0 n/a 20 3
    Glycine (g) 3.6 2.0 0.1 n/a 0.0 0.4 0.0 n/a 0.0 n/a 6 1
    Histidine (g) 3.1 0.7 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.0 0.5 0.4 0.0 0.4 1.8 0.0 n/a 0.1 n/a 7 1
    Isoleucine (g) 3.6 1.6 0.1 n/a 0.0 0.7 0.0 n/a 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.2 2.9 0.2 n/a 0.0 1.1 0.0 n/a 0.0 n/a 10 1
    Lysine (g) 6.9 3.2 0.1 n/a 0.0 0.9 0.0 n/a 0.0 n/a 11 1
    Magnesium (mg) 86.3 55.0 19.0 13.6 5.0 12.0 0.0 n/a 2.0 n/a 193 24
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Methionine (g) 2.0 1.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 42.9 0.2 n/a 0.0 0.0 3.7 4.4 n/a 0.0 n/a 51 6
    Niacin (mg) 19.7 4.4 3.7 0.6 0.1 0.1 0.0 n/a 0.0 n/a 29 4
    Pantothenic acid (mg) 3.0 0.8 1.4 0.3 0.0 1.5 0.0 n/a 0.0 n/a 7 1
    Phenylalanine (g) 3.1 1.5 0.1 n/a 0.0 0.7 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 795.2 610.0 106.4 39.1 9.3 198.0 0.0 n/a 1.8 n/a 1,760 220
    Phytosterols n/a n/a n/a n/a n/a n/a 95.5 n/a 1.1 n/a 97 12
    Polyunsaturated Fat (g) 8.7 0.3 n/a 0.0 0.0 1.9 4.6 n/a 0.0 n/a 16 2
    Potassium (mg) 1,304.1 282.5 288.8 362.1 69.0 138.0 0.0 n/a 15.3 n/a 2,460 307
    Proline (g) 3.1 1.6 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 5 1
    Protein (g) 76.7 34.0 2.1 0.9 0.5 12.6 0.0 n/a 0.1 n/a 127 16
    Retinol (mcg) 9.1 135.0 n/a 0.0 0.0 160.0 0.0 n/a 0.0 n/a 304 38
    Riboflavin (mg) 1.1 0.0 0.2 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 35.8 0.3 n/a 0.0 0.0 3.1 1.6 n/a 0.0 n/a 41 5
    Selenium (mcg) 111.8 74.0 5.4 0.4 0.2 30.7 0.0 n/a 0.1 n/a 223 28
    Serine (g) 3.2 1.4 0.1 n/a 0.0 1.0 0.0 n/a 0.0 n/a 6 1
    Sodium (mg) 254.5 1,415.0 8.6 8.7 4.0 142.0 0.0 n/a 0.2 n/a 1,833 229
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 2.3 3.0 0.6 0.4 0.0 n/a 0.0 n/a 6 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Threonine (g) 3.5 1.3 0.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha n/a 3.3 n/a 0.7 0.1 1.1 0.2 n/a 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.5 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 96.3 2.5 0.5 0.1 0.0 9.5 11.0 n/a 0.0 n/a 120 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.4 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 2.7 1.3 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 5 1
    Valine (g) 4.2 1.6 0.1 n/a 0.0 0.9 0.0 n/a 0.0 n/a 7 1
    Vitamin A, IU (IU) 31.8 450.0 n/a 0.0 249.3 540.0 0.0 n/a 6.3 n/a 1,277 160
    Vitamin A, RAE (mcg) 9.1 135.0 n/a 0.0 12.5 160.0 0.0 n/a 0.3 n/a 317 40
    Vitamin B-12 (mcg) 3.2 2.8 n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 7 1
    Vitamin B-6 (mg) 1.7 0.4 0.3 0.2 0.0 0.2 0.0 n/a 0.0 n/a 3 0
    Vitamin C (mg) 3.2 0.0 n/a 2.5 4.7 0.0 0.0 n/a 0.0 n/a 10 1
    Vitamin D n/a 5.0 17.1 0.0 0.0 82.0 0.0 n/a 0.0 n/a 104 13
    Water (g) 277.5 207.5 85.3 45.5 22.5 76.2 0.0 n/a 0.1 n/a 715 89
    Zinc (mg) 10.0 2.4 1.0 0.3 0.1 1.3 0.0 n/a 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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