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Nutritional Facts: Smoked Sausage, Apples and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
1 teaspoon (5g)
olive oil
1 medium (110g)
onions
16 ounces (477g)
sauerkraut
1 cup (125g)
apples
1 cup (248g)
apple juice
4 (852g)
red potatoes
1/2 cup (110g)
brown sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.5 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.0 0.1 0.3 0.0 n/a 0.8 n/a n/a 8 2
Ash (g) 14.2 0.0 0.4 10.3 0.2 0.6 9.4 0.5 n/a 35 9
Aspartic acid (g) 9.3 0.0 0.1 0.4 0.1 n/a 3.8 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.1 0.0 25.3 143.1 7.5 19.8 85.2 91.3 n/a 422 106
Calories 1,397.0 39.8 44.0 90.7 65.0 114.1 596.4 418.0 n/a 2,765 691
Calories (kj) 5,838.2 166.5 182.6 372.2 272.5 473.7 2,513.4 1,749.0 n/a 11,568 2,892
Carbohydrates (g) 0.8 0.0 10.3 20.4 17.3 28.0 135.5 107.9 n/a 320 80
Cholesterol (mg) 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 278 69
Copper (mg) 0.8 0.0 0.0 0.5 0.0 0.0 1.1 0.1 n/a 3 1
Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 13.8 3.0 0.5 14.5 0.0 n/a 34 8
Folate (mcg) 4.6 0.0 20.9 114.5 3.8 0.0 153.4 1.1 n/a 298 75
Folate, DFE (mcg) 4.6 0.0 20.9 114.5 3.8 0.0 153.4 1.1 n/a 298 75
Folate, food (mcg) 4.6 0.0 20.9 114.5 3.8 0.0 153.4 1.1 n/a 298 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 1.4 0.2 7.4 14.2 2.6 1.2 n/a 27 7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 2.2 0.7 3.0 6.5 3.4 1.5 n/a 20 5
Glutamic acid (g) 15.1 0.0 0.3 1.0 0.0 n/a 2.8 n/a n/a 19 5
Glycine (g) 7.1 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 8 2
Histidine (g) 3.2 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 0.0 0.2 7.0 0.2 0.3 6.2 0.8 n/a 17 4
Isoleucine (g) 4.3 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.7 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 9 2
Lysine (g) 7.9 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 9 2
Magnesium (mg) 50.1 0.0 11.0 62.0 6.3 12.4 187.4 9.9 n/a 339 85
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.7 0.0 0.2 1.2 0.1 n/a 2 1
Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 51.0 3.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 54 14
Niacin (mg) 12.8 0.0 0.1 0.7 0.1 0.2 9.8 0.1 n/a 24 6
Pantothenic acid (mg) 2.4 0.0 0.1 0.4 0.1 0.1 2.4 0.1 n/a 6 1
Phenylalanine (g) 3.9 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a 5 1
Phosphorus (mg) 714.4 0.0 31.9 95.4 13.8 17.4 519.7 4.4 n/a 1,397 349
Phytosterols n/a 9.9 16.5 n/a 15.0 n/a 42.6 n/a n/a 84 21
Polyunsaturated Fat (g) 16.5 0.5 0.0 0.3 0.1 0.1 0.5 0.0 n/a 18 4
Potassium (mg) 2,197.8 0.0 160.6 811.1 133.8 250.5 3,876.6 146.3 n/a 7,577 1,894
Proline (g) 5.1 0.0 0.0 0.2 0.0 n/a 0.5 n/a n/a 6 1
Protein (g) 54.5 0.0 1.2 4.3 0.3 0.2 16.1 0.1 n/a 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 42.4 0.6 0.0 0.2 0.0 0.1 0.3 0.0 n/a 44 11
Selenium (mcg) 83.3 0.0 0.6 2.9 0.0 0.2 4.3 1.3 n/a 93 23
Serine (g) 4.2 0.0 0.0 0.2 0.0 n/a 0.6 n/a n/a 5 1
Sodium (mg) 3,763.2 0.1 4.4 3,153.8 1.3 9.9 153.4 30.8 n/a 7,117 1,779
Starch n/a n/a 0.0 n/a 0.1 n/a 113.7 n/a n/a 114 28
Sucrose (g) 1.1 n/a 1.1 n/a 2.6 3.1 2.5 104.0 n/a 114 29
Sugar (g) 4.3 0.0 4.7 8.5 13.0 23.9 11.0 106.7 n/a 172 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.7 0.0 n/a 2 0
Threonine (g) 4.2 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 5 1
Tocopherol, alpha (mg) 1.1 0.6 0.0 0.7 0.2 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 128.5 4.5 0.1 0.7 0.2 0.3 1.2 0.0 n/a 135 34
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 4 1
Valine (g) 4.9 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 2.2 85.9 67.5 2.5 59.6 0.0 n/a 218 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 3.8 0.0 0.0 0.0 n/a 9 2
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.6 0.1 0.0 1.4 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 70.1 5.8 95.5 73.3 0.0 n/a 253 63
Vitamin D (IU) 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 196 49
Water (g) 257.1 0.0 98.0 441.4 107.0 218.8 689.8 1.5 n/a 1,814 453
Zinc (mg) 6.0 0.0 0.2 0.9 0.1 0.0 2.8 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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