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    Nutritional Facts: Smoked Sausage, Apples and Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    smoked sausage
    1 teaspoon (5g)
    olive oil
    1 medium (110g)
    onions
    16 ounces (477g)
    sauerkraut
    1 cup (125g)
    apples
    1 cup (248g)
    apple juice
    4 (852g)
    red potatoes
    1/2 cup (110g)
    brown sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 6.5 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.6 0.0 0.1 0.3 0.0 n/a 0.8 n/a n/a 8 2
    Ash (g) 14.2 0.0 0.4 10.3 0.2 0.6 9.4 0.5 n/a 35 9
    Aspartic acid (g) 9.3 0.0 0.1 0.4 0.1 n/a 3.8 n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.1 0.0 25.3 143.1 7.5 19.8 85.2 91.3 n/a 422 106
    Calories 1,397.0 39.8 44.0 90.7 65.0 114.1 596.4 418.0 n/a 2,765 691
    Calories (kj) 5,838.2 166.5 182.6 372.2 272.5 473.7 2,513.4 1,749.0 n/a 11,568 2,892
    Carbohydrates (g) 0.8 0.0 10.3 20.4 17.3 28.0 135.5 107.9 n/a 320 80
    Cholesterol (mg) 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 278 69
    Copper (mg) 0.8 0.0 0.0 0.5 0.0 0.0 1.1 0.1 n/a 3 1
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 13.8 3.0 0.5 14.5 0.0 n/a 34 8
    Folate (mcg) 4.6 0.0 20.9 114.5 3.8 0.0 153.4 1.1 n/a 298 75
    Folate, DFE (mcg) 4.6 0.0 20.9 114.5 3.8 0.0 153.4 1.1 n/a 298 75
    Folate, food (mcg) 4.6 0.0 20.9 114.5 3.8 0.0 153.4 1.1 n/a 298 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 1.4 0.2 7.4 14.2 2.6 1.2 n/a 27 7
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a 2.2 0.7 3.0 6.5 3.4 1.5 n/a 20 5
    Glutamic acid (g) 15.1 0.0 0.3 1.0 0.0 n/a 2.8 n/a n/a 19 5
    Glycine (g) 7.1 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 8 2
    Histidine (g) 3.2 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 4 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 0.0 0.2 7.0 0.2 0.3 6.2 0.8 n/a 17 4
    Isoleucine (g) 4.3 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.7 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 9 2
    Lysine (g) 7.9 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 9 2
    Magnesium (mg) 50.1 0.0 11.0 62.0 6.3 12.4 187.4 9.9 n/a 339 85
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.7 0.0 0.2 1.2 0.1 n/a 2 1
    Methionine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Monounsaturated Fat (g) 51.0 3.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 54 14
    Niacin (mg) 12.8 0.0 0.1 0.7 0.1 0.2 9.8 0.1 n/a 24 6
    Pantothenic acid (mg) 2.4 0.0 0.1 0.4 0.1 0.1 2.4 0.1 n/a 6 1
    Phenylalanine (g) 3.9 0.0 0.0 0.1 0.0 n/a 0.6 n/a n/a 5 1
    Phosphorus (mg) 714.4 0.0 31.9 95.4 13.8 17.4 519.7 4.4 n/a 1,397 349
    Phytosterols n/a 9.9 16.5 n/a 15.0 n/a 42.6 n/a n/a 84 21
    Polyunsaturated Fat (g) 16.5 0.5 0.0 0.3 0.1 0.1 0.5 0.0 n/a 18 4
    Potassium (mg) 2,197.8 0.0 160.6 811.1 133.8 250.5 3,876.6 146.3 n/a 7,577 1,894
    Proline (g) 5.1 0.0 0.0 0.2 0.0 n/a 0.5 n/a n/a 6 1
    Protein (g) 54.5 0.0 1.2 4.3 0.3 0.2 16.1 0.1 n/a 77 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 42.4 0.6 0.0 0.2 0.0 0.1 0.3 0.0 n/a 44 11
    Selenium (mcg) 83.3 0.0 0.6 2.9 0.0 0.2 4.3 1.3 n/a 93 23
    Serine (g) 4.2 0.0 0.0 0.2 0.0 n/a 0.6 n/a n/a 5 1
    Sodium (mg) 3,763.2 0.1 4.4 3,153.8 1.3 9.9 153.4 30.8 n/a 7,117 1,779
    Starch n/a n/a 0.0 n/a 0.1 n/a 113.7 n/a n/a 114 28
    Sucrose (g) 1.1 n/a 1.1 n/a 2.6 3.1 2.5 104.0 n/a 114 29
    Sugar (g) 4.3 0.0 4.7 8.5 13.0 23.9 11.0 106.7 n/a 172 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.7 0.0 n/a 2 0
    Threonine (g) 4.2 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.1 0.6 0.0 0.7 0.2 0.0 0.1 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 128.5 4.5 0.1 0.7 0.2 0.3 1.2 0.0 n/a 135 34
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 4 1
    Valine (g) 4.9 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 85.9 67.5 2.5 59.6 0.0 n/a 218 54
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.8 3.8 0.0 0.0 0.0 n/a 9 2
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.6 0.1 0.0 1.4 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 8.1 70.1 5.8 95.5 73.3 0.0 n/a 253 63
    Vitamin D (IU) 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 196 49
    Water (g) 257.1 0.0 98.0 441.4 107.0 218.8 689.8 1.5 n/a 1,814 453
    Zinc (mg) 6.0 0.0 0.2 0.9 0.1 0.0 2.8 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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