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Nutritional Facts: Apple and Celery Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 cup (125g)
apples
1/2 cup (59g)
walnuts
3/4 cup (0g)
mayonnaise
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 1.3 n/a n/a 1 0
Ash (g) 0.8 0.2 1.0 n/a n/a 2 1
Aspartic acid (g) 0.1 0.1 1.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 37.4 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.4 7.5 57.3 n/a n/a 105 26
Calories 16.2 65.0 382.6 n/a n/a 464 116
Calories (kj) 67.7 272.5 1,601.7 n/a n/a 1,942 485
Campesterol n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 3.0 17.3 8.0 n/a n/a 28 7
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.9 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.6 3.0 3.9 n/a n/a 9 2
Folate (mcg) 36.4 3.8 57.3 n/a n/a 97 24
Folate, DFE (mcg) 36.4 3.8 57.3 n/a n/a 97 24
Folate, food (mcg) 36.4 3.8 57.3 n/a n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 7.4 0.1 n/a n/a 8 2
Galactose (g) 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 3.0 0.0 n/a n/a 4 1
Glutamic acid (g) 0.1 0.0 1.6 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0 0
Iron (mg) 0.2 0.2 1.7 n/a n/a 2 1
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 11.1 6.3 92.4 n/a n/a 110 27
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 2.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 5.2 n/a n/a 5 1
Niacin (mg) 0.3 0.1 0.7 n/a n/a 1 0
Pantothenic acid (mg) 0.2 0.1 0.3 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0 0
Phosphorus (mg) 24.2 13.8 202.4 n/a n/a 240 60
Phytosterols (mg) 6.1 15.0 42.1 n/a n/a 63 16
Polyunsaturated Fat (g) 0.1 0.1 27.6 n/a n/a 28 7
Potassium (mg) 262.6 133.8 258.0 n/a n/a 654 164
Proline (g) 0.0 0.0 0.4 n/a n/a 0 0
Protein (g) 0.7 0.3 8.9 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 3.6 n/a n/a 4 1
Selenium (mcg) 0.4 0.0 2.9 n/a n/a 3 1
Serine (g) 0.0 0.0 0.5 n/a n/a 1 0
Sodium (mg) 80.8 1.3 1.2 n/a n/a 83 21
Starch (g) 0.0 0.1 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.6 n/a n/a 1 0
Sucrose (g) 0.1 2.6 1.4 n/a n/a 4 1
Sugar (g) 1.8 13.0 1.5 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.4 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 1.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 12.2 n/a n/a 12 3
Total Fat (g) 0.2 0.2 38.1 n/a n/a 39 10
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 453.5 67.5 11.7 n/a n/a 533 133
Vitamin A, RAE (mcg) 22.2 3.8 0.6 n/a n/a 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 n/a n/a 0 0
Vitamin C (mg) 3.1 5.8 0.8 n/a n/a 10 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 96.4 107.0 2.4 n/a n/a 206 51
Zinc (mg) 0.1 0.1 1.8 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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