Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (242g) elbow macaroni |
2 tablespoons (28g) butter |
2 large (300g) onions |
1 teaspoon (4g) sugar |
16 ounces (454g) white cheddar cheese |
1 cup (100g) parmesan cheese |
32 (106g) Ritz crackers |
6 large (300g) eggs |
4 cups (976g) milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.1 | n/a | 3.2 | 1.2 | n/a | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.3 | n/a | 4.3 | 1.6 | n/a | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 1 |
| Ash (g) | 2.1 | 0.6 | 1.1 | 0.0 | 17.9 | 8.0 | 3.1 | 3.2 | 7.0 | 6.0 | 0.1 | 0.6 | 0.8 | 50 | 6 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.3 | n/a | 7.3 | 2.7 | n/a | 4.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 19 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 48.5 | 51 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.8 | 6.8 | 69.0 | 0.0 | 3,276.2 | 1,109.0 | 162.6 | 168.0 | 1,161.4 | 1.4 | 5.1 | 6.8 | 38.2 | 6,055 | 757 |
| Calories | 896.6 | 203.6 | 120.0 | 16.3 | 1,831.2 | 431.0 | 519.6 | 429.0 | 624.6 | 0.0 | 2.9 | 203.6 | 376.6 | 5,655 | 707 |
| Calories (kj) | 3,753.3 | 851.7 | 498.0 | 68.0 | 7,652.1 | 1,805.0 | 2,173.2 | 1,797.0 | 2,615.7 | 0.0 | 12.1 | 851.7 | 1,574.5 | 23,652 | 2,957 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3 | 0 |
| Carbohydrates (g) | 180.5 | 0.0 | 28.0 | 4.2 | 5.8 | 4.1 | 67.1 | 2.2 | 45.4 | 0.0 | 0.7 | 0.0 | 7.6 | 345 | 43 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 477.1 | 88.0 | n/a | 1,116.0 | 136.6 | 0.0 | 0.0 | 61.1 | 0.0 | 1,940 | 242 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 21 | 3 |
| Folate (mcg) | 572.8 | 0.9 | 57.0 | 0.0 | 81.8 | 10.0 | 76.0 | 141.0 | 48.8 | 0.0 | 0.2 | 0.9 | 12.0 | 1,001 | 125 |
| Folate, DFE (mcg) | 945.0 | 0.9 | 57.0 | 0.0 | 81.8 | 10.0 | 117.2 | 141.0 | 48.8 | 0.0 | 0.2 | 0.9 | 12.0 | 1,415 | 177 |
| Folate, food (mcg) | 43.5 | 0.9 | 57.0 | 0.0 | 81.8 | 10.0 | 18.0 | 141.0 | 48.8 | 0.0 | 0.2 | 0.9 | 12.0 | 414 | 52 |
| Folic acid (mcg) | 529.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 587 | 73 |
| Fructose (g) | 0.3 | n/a | 3.9 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 5.9 | 0.0 | n/a | 0.2 | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 11.1 | 0.1 | 0.8 | n/a | 27.7 | 8.7 | n/a | 5.0 | 6.7 | 0.0 | 0.0 | 0.1 | 1.0 | 61 | 8 |
| Glycine (g) | 1.1 | 0.0 | 0.1 | n/a | 1.9 | 0.8 | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 4.0 | 1.1 | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 0.6 | 0.0 | 3.1 | 0.9 | 4.7 | 5.3 | 0.5 | 0.0 | 0.1 | 0.0 | 1.4 | 25 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | 7.0 | 2.0 | n/a | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.1 | n/a | 10.8 | 3.7 | n/a | 3.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 24 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | n/a | 9.4 | 3.0 | n/a | 2.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 2 |
| Magnesium (mg) | 128.1 | 0.6 | 30.0 | 0.0 | 127.2 | 38.0 | 20.1 | 36.0 | 126.9 | 0.1 | 2.0 | 0.6 | 65.9 | 575 | 72 |
| Maltose (g) | 4.7 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Manganese (mg) | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 6 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 3.0 | 1.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 0.0 | 0.0 | 42.7 | 8.4 | 6.6 | 11.0 | 10.3 | 0.0 | 0.0 | 6.0 | 22.2 | 114 | 14 |
| Niacin (mg) | 17.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 5.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 25 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.3 | 0.4 | 4.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.1 | n/a | 6.0 | 2.1 | n/a | 2.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Phosphorus (mg) | 456.8 | 6.8 | 87.0 | 0.0 | 2,326.5 | 729.0 | 288.3 | 594.0 | 907.7 | 0.0 | 1.8 | 6.8 | 151.0 | 5,556 | 694 |
| Phytosterols | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 55.6 | 102 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.1 | 0.0 | 4.3 | 1.2 | 11.5 | 5.7 | 1.3 | 0.0 | 0.0 | 0.9 | 11.8 | 39 | 5 |
| Potassium (mg) | 538.9 | 6.8 | 438.0 | 0.1 | 445.3 | 125.0 | 125.7 | 414.0 | 1,473.8 | 0.5 | 15.3 | 6.8 | 223.5 | 3,814 | 477 |
| Proline (g) | 3.8 | 0.0 | 0.0 | n/a | 12.8 | 4.6 | n/a | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 26 | 3 |
| Protein (g) | 31.5 | 0.2 | 3.3 | 0.0 | 113.1 | 38.5 | 7.6 | 37.7 | 32.0 | 0.0 | 0.1 | 0.2 | 5.0 | 269 | 34 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 1,172.4 | 223.0 | n/a | 480.0 | 302.6 | 0.0 | 0.0 | 190.6 | 0.0 | 2,559 | 320 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | 0.3 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 0.7 | 14.6 | 0.1 | 0.0 | 95.8 | 17.3 | 5.8 | 9.4 | 22.2 | 0.0 | 0.0 | 14.6 | 3.4 | 184 | 23 |
| Selenium (mcg) | 152.7 | 0.3 | 1.5 | 0.0 | 63.2 | 17.7 | 4.9 | 92.1 | 19.5 | 0.0 | 0.1 | 0.3 | 2.1 | 354 | 44 |
| Serine (g) | 1.5 | 0.0 | 0.1 | n/a | 6.6 | 2.3 | n/a | 2.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 2 |
| Sodium (mg) | 14.5 | 202.8 | 12.0 | 0.0 | 2,821.8 | 1,529.0 | 931.4 | 426.0 | 478.2 | 2,325.5 | 0.2 | 202.8 | 0.0 | 8,944 | 1,118 |
| Starch (g) | 150.9 | n/a | 0.0 | n/a | n/a | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 205 | 26 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Sucrose (g) | 1.2 | n/a | 3.0 | 4.2 | 1.1 | 0.2 | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 18 | 2 |
| Sugar (g) | 6.5 | 0.0 | 12.7 | 4.2 | 2.4 | 0.9 | 8.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | n/a | 4.0 | 1.5 | n/a | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 1.3 | 0.3 | 3.7 | 3.2 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.9 | 1.5 | n/a | n/a | 0.1 | 0.0 | 13.3 | 32 | 4 |
| Total Fat (g) | 3.6 | 23.0 | 0.3 | 0.0 | 150.6 | 28.6 | 24.5 | 28.5 | 35.7 | 0.0 | 0.0 | 23.0 | 39.2 | 357 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 5.5 | 2.3 | n/a | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.1 | n/a | 7.6 | 2.5 | n/a | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 6.0 | 0.0 | 4,553.1 | 865.0 | n/a | 1,620.0 | 1,346.9 | 0.0 | 6.3 | 709.7 | 30.5 | 9,847 | 1,231 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 1,204.2 | 229.0 | n/a | 480.0 | 322.1 | 0.0 | 0.3 | 194.3 | 1.6 | 2,626 | 328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.3 | n/a | 2.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.6 | 37 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 109.1 | 21.0 | n/a | 246.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 410 | 51 |
| Water (g) | 23.9 | 4.5 | 267.3 | 0.0 | 167.0 | 20.8 | 3.3 | 228.5 | 855.9 | 0.0 | 0.1 | 4.5 | 1.9 | 1,578 | 197 |
| Zinc (mg) | 3.4 | 0.0 | 0.5 | 0.0 | 14.1 | 3.9 | 0.6 | 3.9 | 3.7 | 0.0 | 0.0 | 0.0 | 2.5 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.