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Nutritional Facts: Freezer Pumpkin Pie With Gingersnap Crumb Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
gingersnap crumbs
1/4 cup (30g)
powdered sugar
1/3 cup (76g)
butter
1 cup (245g)
canned pumpkin puree
1/2 cup (110g)
brown sugar
1/8 teaspoon (1g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
cloves
1 quart (528g)
vanilla ice cream
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 n/a 2 0
Ash (g) 8.2 0.0 1.6 1.4 0.5 0.7 0.1 0.0 0.0 4.8 n/a 17 2
Aspartic acid (g) 0.8 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 1.3 n/a 2 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 262.4 0.3 18.1 63.7 91.3 0.2 26.2 1.1 1.8 675.8 n/a 1,141 143
Calories 1,417.7 116.7 542.0 83.3 418.0 0.0 6.5 3.1 0.9 1,093.0 n/a 3,681 460
Calories (kj) 5,933.3 488.1 2,267.0 347.9 1,749.0 0.0 27.0 12.9 3.7 4,583.0 n/a 15,412 1,926
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 262.1 29.9 0.0 19.8 107.9 0.0 2.1 0.3 0.2 124.6 n/a 547 68
Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 232.3 n/a 395 49
Copper (mg) 1.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 7.5 0.0 0.0 7.1 0.0 0.0 1.4 0.1 0.1 3.7 n/a 20 2
Folate (mcg) 296.5 0.0 2.3 29.4 1.1 0.0 0.2 0.4 0.3 26.4 n/a 357 45
Folate, DFE (mcg) 494.2 0.0 2.3 29.4 1.1 0.0 0.2 0.4 0.3 26.4 n/a 554 69
Folate, food (mcg) 20.4 0.0 2.3 29.4 1.1 0.0 0.2 0.4 0.3 26.4 n/a 80 10
Folic acid (mcg) 279.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 279 35
Fructose n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 6.2 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a 3.6 n/a 10 1
Glycine (g) 0.6 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 21.8 0.0 0.0 3.4 0.8 0.0 0.2 0.0 0.0 0.5 n/a 27 3
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.7 n/a 3 0
Lysine (g) 0.7 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.4 n/a 2 0
Magnesium (mg) 167.0 0.0 1.5 56.4 9.9 0.0 1.6 1.1 0.7 73.9 n/a 312 39
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.3 0.0 0.0 0.4 0.1 0.0 0.5 0.0 0.1 0.0 n/a 6 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 18.3 0.0 15.9 0.1 0.0 0.0 0.0 0.0 0.0 15.7 n/a 50 6
Niacin (mg) 11.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.6 n/a 13 2
Pantothenic acid (mg) 1.3 0.0 0.1 1.0 0.1 0.0 0.0 n/a n/a 3.1 n/a 6 1
Phenylalanine (g) 0.9 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 n/a 2 0
Phosphorus (mg) 282.9 0.0 18.1 85.8 4.4 0.0 1.7 1.2 0.3 554.4 n/a 949 119
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.4 0.7 n/a n/a 2 0
Polyunsaturated Fat (g) 4.7 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 9 1
Potassium (mg) 1,179.2 0.6 18.1 504.7 146.3 0.1 11.3 2.1 3.0 1,050.7 n/a 2,916 365
Proline (g) 2.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.7 n/a 4 0
Protein (g) 19.1 0.0 0.6 2.7 0.1 0.0 0.1 0.0 0.0 18.5 n/a 41 5
Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 612.5 n/a 1,120 140
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Saturated Fat (g) 8.4 0.0 38.8 0.4 0.0 0.0 0.0 0.2 0.0 35.9 n/a 84 10
Selenium (mcg) 17.4 0.2 0.8 1.0 1.3 0.0 0.1 0.0 0.0 9.5 n/a 30 4
Serine (g) 1.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.9 n/a 2 0
Sodium (mg) 1,901.7 0.6 539.7 590.5 30.8 290.7 0.3 0.1 0.7 422.4 n/a 3,777 472
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 104.0 n/a 0.0 n/a 0.0 n/a n/a 104 13
Sugar (g) 67.9 29.3 0.0 8.1 106.7 0.0 0.1 0.2 0.0 112.0 n/a 324 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Tocopherol, alpha (mg) 3.3 0.0 1.8 2.6 0.0 0.0 0.1 0.0 0.0 1.6 n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 33.4 0.0 61.3 0.7 0.0 0.0 0.0 0.2 0.1 58.1 n/a 154 19
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 n/a 2 0
Valine (g) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.1 n/a 2 0
Vitamin A, IU (IU) 6.8 0.0 1,889.0 38,129.4 0.0 0.0 7.7 0.6 1.5 2,222.9 n/a 42,258 5,282
Vitamin A, RAE (mcg) 0.0 0.0 517.0 1,906.1 0.0 0.0 0.4 0.0 0.1 623.0 n/a 3,047 381
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.1 0.0 0.2 3.2 n/a 14 2
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 42.2 n/a 88 11
Water (g) 18.1 0.1 12.0 220.4 1.5 0.0 0.3 0.0 0.0 322.1 n/a 574 72
Zinc (mg) 1.9 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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