Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) canola oil |
2 tablespoons (31g) unsweetened applesauce |
1/2 cup (128g) nonfat sour cream |
5 1/2 tablespoons (76g) brown sugar |
5 1/2 tablespoons (111g) caramel topping |
3 (99g) egg whites |
1/2 cup (63g) all-purpose white flour |
1/4 cup (30g) whole wheat flour |
1/3 cup (31g) oat bran |
6 tablespoons (62g) flax seeds |
2 teaspoons (5g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 cups (250g) apples |
1/2 cup (0g) caramels |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.2 | 0.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.1 | 1.5 | 0.3 | 0.6 | 0.6 | 0.3 | 0.5 | 0.9 | 2.3 | 0.2 | 0.0 | 0.8 | 1.5 | 0.5 | n/a | 10 | 1 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.2 | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 10 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 1.2 | 180.5 | 63.0 | 58.6 | 6.9 | 9.4 | 10.2 | 18.2 | 157.6 | 52.4 | 1.0 | 0.0 | 0.4 | 15.0 | n/a | 574 | 48 |
Calories | 247.5 | 12.8 | 116.5 | 288.4 | 278.6 | 51.5 | 227.5 | 102.0 | 77.0 | 330.0 | 12.9 | 2.9 | 0.0 | 0.0 | 130.0 | n/a | 1,878 | 156 |
Calories (kj) | 1,035.7 | 53.7 | 487.7 | 1,206.8 | 1,165.1 | 213.8 | 951.9 | 427.2 | 322.1 | 1,380.6 | 54.1 | 12.1 | 0.0 | 0.0 | 545.0 | n/a | 7,856 | 655 |
Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 6 |
Carbohydrates (g) | 0.0 | 3.4 | 19.3 | 74.5 | 72.8 | 0.7 | 47.7 | 21.6 | 20.7 | 17.8 | 4.2 | 0.3 | 0.0 | 0.0 | 34.5 | n/a | 318 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 11.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 1.7 | 3.2 | 4.8 | 16.9 | 2.8 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 37 | 3 |
Folate (mcg) | 0.0 | 0.9 | n/a | 0.8 | 2.2 | 4.0 | 16.3 | 13.2 | 16.3 | 53.8 | 0.3 | 0.4 | 0.0 | 0.0 | 7.5 | n/a | 116 | 10 |
Folate, DFE (mcg) | 0.0 | 0.9 | n/a | 0.8 | 2.2 | 4.0 | 16.3 | 13.2 | 16.3 | 53.8 | 0.3 | 0.4 | 0.0 | 0.0 | 7.5 | n/a | 116 | 10 |
Folate, food (mcg) | 0.0 | 0.9 | n/a | 0.8 | 2.2 | 4.0 | 16.3 | 13.2 | 16.3 | 53.8 | 0.3 | 0.4 | 0.0 | 0.0 | 7.5 | n/a | 116 | 10 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.8 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 14.8 | n/a | 18 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | n/a | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 6.1 | n/a | 8 | 1 |
Glutamic acid | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 2.2 | 1.3 | 1.2 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.7 | 1.1 | 1.7 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 1 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.4 | 0.3 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 0.9 | n/a | 6.8 | 7.7 | 10.9 | 13.8 | 41.1 | 73.6 | 242.3 | 3.1 | 1.0 | 0.0 | 0.0 | 12.5 | n/a | 414 | 34 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.2 | 1.8 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 1.5 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 1.5 | 148.5 | 3.0 | 52.0 | 14.9 | 67.5 | 107.1 | 229.8 | 396.8 | 3.3 | 1.2 | 0.0 | 0.0 | 27.5 | n/a | 1,053 | 88 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 0.0 | 30.0 | n/a | 32 | 3 |
Polyunsaturated Fat (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 27 | 2 |
Potassium (mg) | 0.0 | 22.6 | 280.3 | 100.9 | 92.9 | 161.4 | 66.9 | 108.9 | 177.2 | 502.4 | 22.5 | 1.9 | 0.0 | 0.1 | 267.5 | n/a | 1,806 | 150 |
Proline | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.7 | 0.6 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Protein (g) | 0.0 | 0.1 | 6.0 | 0.1 | 1.7 | 10.8 | 6.5 | 4.0 | 5.4 | 11.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 47 | 4 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 2 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 2.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Selenium (mcg) | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 19.8 | 21.2 | 18.5 | 14.1 | 15.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 8 |
Serine | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.3 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 0.6 | 92.2 | 21.3 | 385.8 | 164.3 | 1.3 | 0.6 | 1.3 | 18.5 | 0.5 | 0.1 | 629.3 | 581.4 | 2.5 | n/a | 1,900 | 158 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 1 |
Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.3 | n/a | 71.8 | n/a | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 78 | 7 |
Sugar (g) | 0.0 | 2.9 | 9.2 | 73.6 | n/a | 0.7 | 0.2 | 0.1 | 0.5 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 26.0 | n/a | 114 | 10 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 12.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 2 |
Total Fat (g) | 28.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.8 | 2.2 | 26.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 60 | 5 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 8.8 | 869.1 | 0.0 | 99.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 15.4 | 0.6 | 0.0 | 0.0 | 135.0 | n/a | 1,131 | 94 |
Vitamin A, RAE (mcg) | 0.0 | 0.3 | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 38 | 3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 6.5 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 20 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | 26.9 | 99.5 | 1.0 | 35.4 | 86.7 | 7.5 | 3.2 | 2.1 | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 213.9 | n/a | 481 | 40 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 1.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.