Nutritional Facts: Healthy Caramel Apple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
2 tablespoons (31g)
unsweetened applesauce
1/2 cup (128g)
nonfat sour cream
5 1/2 tablespoons (76g)
brown sugar
5 1/2 tablespoons (111g)
caramel topping
3 (99g)
egg whites
1/2 cup (63g)
all-purpose white flour
1/4 cup (30g)
whole wheat flour
1/3 cup (31g)
oat bran
6 tablespoons (62g)
flax seeds
2 teaspoons (5g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 cups (250g)
apples
1/2 cup (0g)
caramels
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.1 0.7 0.2 0.1 0.3 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 0.1 0.6 0.3 0.2 0.4 1.2 0.0 n/a n/a 0.0 0.0 n/a 3 0
Ash (g) 0.0 0.1 1.5 0.3 0.6 0.6 0.3 0.5 0.9 2.3 0.2 0.0 0.8 1.5 0.5 n/a 10 1
Aspartic acid n/a 0.0 n/a n/a 0.1 1.2 0.3 0.2 0.5 1.3 0.0 n/a n/a 0.0 0.2 n/a 4 0
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 1.2 180.5 63.0 58.6 6.9 9.4 10.2 18.2 157.6 52.4 1.0 0.0 0.4 15.0 n/a 574 48
Calories 247.5 12.8 116.5 288.4 278.6 51.5 227.5 102.0 77.0 330.0 12.9 2.9 0.0 0.0 130.0 n/a 1,878 156
Calories (kj) 1,035.7 53.7 487.7 1,206.8 1,165.1 213.8 951.9 427.2 322.1 1,380.6 54.1 12.1 0.0 0.0 545.0 n/a 7,856 655
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 0.0 3.4 19.3 74.5 72.8 0.7 47.7 21.6 20.7 17.8 4.2 0.3 0.0 0.0 34.5 n/a 318 26
Cholesterol (mg) 0.0 0.0 11.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.0 0.0 1.7 3.2 4.8 16.9 2.8 0.1 0.0 0.0 6.0 n/a 37 3
Folate (mcg) 0.0 0.9 n/a 0.8 2.2 4.0 16.3 13.2 16.3 53.8 0.3 0.4 0.0 0.0 7.5 n/a 116 10
Folate, DFE (mcg) 0.0 0.9 n/a 0.8 2.2 4.0 16.3 13.2 16.3 53.8 0.3 0.4 0.0 0.0 7.5 n/a 116 10
Folate, food (mcg) 0.0 0.9 n/a 0.8 2.2 4.0 16.3 13.2 16.3 53.8 0.3 0.4 0.0 0.0 7.5 n/a 116 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 n/a 0.8 n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 14.8 n/a 18 1
Galactose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 1.0 n/a 0.3 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 6.1 n/a 8 1
Glutamic acid n/a 0.0 n/a n/a 0.3 1.5 2.2 1.3 1.2 2.5 0.0 n/a n/a 0.0 0.1 n/a 9 1
Glycine n/a 0.0 n/a n/a 0.0 0.4 0.2 0.2 0.3 0.8 0.0 n/a n/a 0.0 0.0 n/a 2 0
Histidine n/a 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.5 0.2 0.1 0.7 1.1 1.7 3.5 0.4 0.0 0.0 0.0 0.3 n/a 9 1
Isoleucine n/a 0.0 n/a n/a 0.1 0.7 0.2 0.1 0.2 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.2 1.0 0.4 0.3 0.4 0.8 0.0 n/a n/a 0.0 0.0 n/a 3 0
Lysine n/a 0.0 n/a n/a 0.1 0.8 0.1 0.1 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 0.0 0.9 n/a 6.8 7.7 10.9 13.8 41.1 73.6 242.3 3.1 1.0 0.0 0.0 12.5 n/a 414 34
Maltose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.4 1.2 1.8 1.5 0.9 0.0 0.0 0.0 0.1 n/a 6 1
Methionine n/a 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 17.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.7 4.7 0.0 0.0 0.0 0.0 0.0 n/a 23 2
Niacin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.8 1.5 0.3 1.9 0.1 0.0 0.0 0.0 0.2 n/a 5 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.2 0.2 0.3 0.2 0.5 0.6 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Phenylalanine n/a 0.0 n/a n/a 0.1 0.7 0.3 0.2 0.3 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 1.5 148.5 3.0 52.0 14.9 67.5 107.1 229.8 396.8 3.3 1.2 0.0 0.0 27.5 n/a 1,053 88
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 n/a 0.0 30.0 n/a 32 3
Polyunsaturated Fat (g) 7.9 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.9 17.8 0.0 0.0 0.0 0.0 0.1 n/a 27 2
Potassium (mg) 0.0 22.6 280.3 100.9 92.9 161.4 66.9 108.9 177.2 502.4 22.5 1.9 0.0 0.1 267.5 n/a 1,806 150
Proline n/a 0.0 n/a n/a 0.2 0.4 0.7 0.6 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a 3 0
Protein (g) 0.0 0.1 6.0 0.1 1.7 10.8 6.5 4.0 5.4 11.3 0.2 0.0 0.0 0.0 0.7 n/a 47 4
Retinol (mcg) 0.0 0.0 n/a 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 2
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 2.1 0.0 1.0 0.0 0.1 0.0 0.1 0.1 0.4 2.3 0.0 0.1 0.0 0.0 0.1 n/a 6 1
Selenium (mcg) 0.0 0.1 n/a 0.9 0.0 19.8 21.2 18.5 14.1 15.7 0.2 0.0 0.0 0.0 0.0 n/a 91 8
Serine n/a 0.0 n/a n/a 0.1 0.8 0.3 0.2 0.3 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 0.0 0.6 92.2 21.3 385.8 164.3 1.3 0.6 1.3 18.5 0.5 0.1 629.3 581.4 2.5 n/a 1,900 158
Starch n/a 0.0 n/a n/a n/a n/a n/a 17.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 17 1
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.3 n/a 71.8 n/a 0.1 n/a 0.1 n/a 0.7 0.0 n/a n/a n/a 5.2 n/a 78 7
Sugar (g) 0.0 2.9 9.2 73.6 n/a 0.7 0.2 0.1 0.5 1.0 0.1 0.2 0.0 0.0 26.0 n/a 114 10
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.0 n/a n/a 0.1 0.4 0.2 0.1 0.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.9 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.5 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 7.7 0.0 n/a n/a n/a n/a n/a 0.6 0.0 12.3 0.5 0.0 n/a n/a 0.0 n/a 21 2
Total Fat (g) 28.0 0.0 1.7 0.0 0.1 0.2 0.6 0.8 2.2 26.1 0.1 0.2 0.0 0.0 0.4 n/a 60 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.1 0.5 0.2 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine n/a 0.0 n/a n/a 0.1 0.8 0.3 0.2 0.3 0.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 8.8 869.1 0.0 99.5 0.0 0.0 2.7 0.0 0.0 15.4 0.6 0.0 0.0 135.0 n/a 1,131 94
Vitamin A, RAE (mcg) 0.0 0.3 n/a 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 7.5 n/a 38 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 6.5 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 11.5 n/a 20 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 26.9 99.5 1.0 35.4 86.7 7.5 3.2 2.1 4.3 0.6 0.0 0.0 0.0 213.9 n/a 481 40
Zinc (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.8 1.0 2.7 0.1 0.0 0.0 0.0 0.1 n/a 5 0

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