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Nutritional Facts: Applesauce Bread for Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
apple juice
2/3 cup (170g)
applesauce
1/2 cup (63g)
apples
1 pinch (0g)
nutmeg
1/2 teaspoon (1g)
cinnamon
4 tablespoons (50g)
sugar
1/2 teaspoon (3g)
salt
1 1/2 tablespoons (11g)
nonfat dry milk powder
3/4 cup (90g)
whole wheat flour
2 1/4 cups (281g)
bread flour
1 1/2 teaspoons (6g)
bread machine yeast
1 tablespoon (14g)
margarine
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.9 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 1.2 0.1 0.0 2 0
Ash (g) 0.3 0.2 0.1 0.0 0.0 0.0 3.0 0.9 1.4 1.3 0.3 0.3 8 1
Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.6 1.2 0.2 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.9 6.8 3.8 0.2 13.1 0.5 0.7 141.4 30.6 42.2 1.8 4.2 255 32
Calories 57.0 129.3 32.5 0.6 3.2 195.0 0.0 40.7 306.0 1,023.8 19.5 101.4 1,909 239
Calories (kj) 236.8 540.9 136.3 2.6 13.5 815.5 0.0 170.6 1,281.6 4,283.4 81.7 424.0 7,987 998
Carbohydrates (g) 14.0 33.9 8.6 0.1 1.1 50.4 0.0 5.8 64.8 214.6 2.5 0.1 396 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.2 2.0 1.5 0.0 0.7 0.0 0.0 0.0 9.6 7.6 1.6 0.0 23 3
Folate (mcg) 0.0 1.7 1.9 0.1 0.1 0.0 0.0 5.6 39.6 514.7 140.4 0.1 704 88
Folate, DFE (mcg) 0.0 1.7 1.9 0.1 0.1 0.0 0.0 5.6 39.6 818.4 140.4 0.1 1,008 126
Folate, food (mcg) 0.0 1.7 1.9 0.1 0.1 0.0 0.0 5.6 39.6 81.6 140.4 0.1 271 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 433 54
Fructose (g) 7.1 n/a 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.9 3.9 9.8 0.4 0.0 15 2
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 1.0 0.1 0.0 2 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.6 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 3.2 13.1 0.1 0.0 17 2
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 1.0 0.1 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.8 2.0 0.2 0.0 3 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.6 0.2 0.0 2 0
Magnesium (mg) 6.2 5.1 3.1 0.2 0.8 0.0 0.0 12.4 123.3 61.9 3.2 0.4 217 27
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.7 1.9 0.0 n/a 6 1
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 5.5 6 1
Niacin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 4.5 16.6 2.4 0.0 24 3
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.5 1.2 0.8 0.0 3 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 1.5 0.1 0.0 2 0
Phosphorus (mg) 8.7 11.9 6.9 0.3 0.8 0.0 0.0 108.9 321.3 303.8 38.2 3.2 804 100
Phytosterols n/a n/a 7.5 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 20.6 28 4
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.2 0.0 2.9 5 1
Potassium (mg) 125.2 103.8 66.9 0.4 5.6 1.0 0.2 201.8 326.7 300.9 57.3 5.9 1,196 149
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1.9 3.4 0.1 0.0 6 1
Protein (g) 0.1 0.3 0.2 0.0 0.1 0.0 0.0 4.1 11.9 29.1 2.4 0.1 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 108.3 109 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.4 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.1 2.4 3 0
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 0.3 0.0 3.1 55.6 95.3 0.5 0.0 155 19
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 1.5 0.1 0.0 2 0
Sodium (mg) 5.0 47.6 0.6 0.0 0.1 0.5 1,162.7 60.2 1.8 5.6 3.1 133.0 1,420 178
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 52.0 n/a n/a n/a 52 7
Sucrose (g) 1.6 n/a 1.3 n/a 0.0 50.3 n/a n/a 0.3 n/a n/a n/a 53 7
Sugar (g) 11.9 n/a 6.5 0.0 0.0 50.3 0.0 5.8 0.4 0.8 0.0 0.0 76 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.2 0.7 0.0 3 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.8 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.4 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1.7 1.1 n/a n/a 3 0
Total Fat (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2.3 2.8 0.5 11.4 18 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.4 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.9 0.1 0.0 1 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.5 1.2 0.1 0.0 2 0
Vitamin A, IU (IU) 1.2 18.7 33.8 0.1 3.9 0.0 0.0 2.5 8.1 0.0 0.0 504.4 573 72
Vitamin A, RAE (mcg) 0.0 1.7 1.9 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 115.5 120 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1 0
Vitamin C (mg) 47.7 2.9 2.9 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 54 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 109.4 135.4 53.5 0.0 0.1 0.0 0.0 0.4 9.7 33.5 0.3 2.2 344 43
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.3 2.0 0.5 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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