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    Nutritional Facts: Applesauce Bread for Abm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (124g)
    apple juice
    2/3 cup (170g)
    applesauce
    1/2 cup (63g)
    apples
    1 pinch (0g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    4 tablespoons (50g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 1/2 tablespoons (11g)
    nonfat dry milk powder
    3/4 cup (90g)
    whole wheat flour
    2 1/4 cups (281g)
    bread flour
    1 1/2 teaspoons (6g)
    bread machine yeast
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.9 0.1 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 1.2 0.1 0.0 2 0
    Ash (g) 0.3 0.2 0.1 0.0 0.0 0.0 3.0 0.9 1.4 1.3 0.3 0.3 8 1
    Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.6 1.2 0.2 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.9 6.8 3.8 0.2 13.1 0.5 0.7 141.4 30.6 42.2 1.8 4.2 255 32
    Calories 57.0 129.3 32.5 0.6 3.2 195.0 0.0 40.7 306.0 1,023.8 19.5 101.4 1,909 239
    Calories (kj) 236.8 540.9 136.3 2.6 13.5 815.5 0.0 170.6 1,281.6 4,283.4 81.7 424.0 7,987 998
    Carbohydrates (g) 14.0 33.9 8.6 0.1 1.1 50.4 0.0 5.8 64.8 214.6 2.5 0.1 396 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.6 0.0 0.0 1 0
    Dietary Fiber (g) 0.2 2.0 1.5 0.0 0.7 0.0 0.0 0.0 9.6 7.6 1.6 0.0 23 3
    Folate (mcg) 0.0 1.7 1.9 0.1 0.1 0.0 0.0 5.6 39.6 514.7 140.4 0.1 704 88
    Folate, DFE (mcg) 0.0 1.7 1.9 0.1 0.1 0.0 0.0 5.6 39.6 818.4 140.4 0.1 1,008 126
    Folate, food (mcg) 0.0 1.7 1.9 0.1 0.1 0.0 0.0 5.6 39.6 81.6 140.4 0.1 271 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 433 54
    Fructose (g) 7.1 n/a 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 n/a 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.9 3.9 9.8 0.4 0.0 15 2
    Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 1.0 0.1 0.0 2 0
    Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.6 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 3.2 13.1 0.1 0.0 17 2
    Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 1.0 0.1 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.8 2.0 0.2 0.0 3 0
    Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.6 0.2 0.0 2 0
    Magnesium (mg) 6.2 5.1 3.1 0.2 0.8 0.0 0.0 12.4 123.3 61.9 3.2 0.4 217 27
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.7 1.9 0.0 n/a 6 1
    Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.5 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 5.5 6 1
    Niacin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 4.5 16.6 2.4 0.0 24 3
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.5 1.2 0.8 0.0 3 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 1.5 0.1 0.0 2 0
    Phosphorus (mg) 8.7 11.9 6.9 0.3 0.8 0.0 0.0 108.9 321.3 303.8 38.2 3.2 804 100
    Phytosterols n/a n/a 7.5 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 20.6 28 4
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.2 0.0 2.9 5 1
    Potassium (mg) 125.2 103.8 66.9 0.4 5.6 1.0 0.2 201.8 326.7 300.9 57.3 5.9 1,196 149
    Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1.9 3.4 0.1 0.0 6 1
    Protein (g) 0.1 0.3 0.2 0.0 0.1 0.0 0.0 4.1 11.9 29.1 2.4 0.1 48 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 108.3 109 14
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.4 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.1 2.4 3 0
    Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 0.3 0.0 3.1 55.6 95.3 0.5 0.0 155 19
    Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 1.5 0.1 0.0 2 0
    Sodium (mg) 5.0 47.6 0.6 0.0 0.1 0.5 1,162.7 60.2 1.8 5.6 3.1 133.0 1,420 178
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 52.0 n/a n/a n/a 52 7
    Sucrose (g) 1.6 n/a 1.3 n/a 0.0 50.3 n/a n/a 0.3 n/a n/a n/a 53 7
    Sugar (g) 11.9 n/a 6.5 0.0 0.0 50.3 0.0 5.8 0.4 0.8 0.0 0.0 76 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.2 0.7 0.0 3 0
    Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.8 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.4 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1.7 1.1 n/a n/a 3 0
    Total Fat (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2.3 2.8 0.5 11.4 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.4 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.9 0.1 0.0 1 0
    Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.5 1.2 0.1 0.0 2 0
    Vitamin A, IU (IU) 1.2 18.7 33.8 0.1 3.9 0.0 0.0 2.5 8.1 0.0 0.0 504.4 573 72
    Vitamin A, RAE (mcg) 0.0 1.7 1.9 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 115.5 120 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1 0
    Vitamin C (mg) 47.7 2.9 2.9 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 54 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 109.4 135.4 53.5 0.0 0.1 0.0 0.0 0.4 9.7 33.5 0.3 2.2 344 43
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.3 2.0 0.5 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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