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Nutritional Facts: Apple Cheddar Cheesy Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/3 cup (68g)
butter flavor shortening
1/2 cup (57g)
cheddar cheese
3 tablespoons (44g)
cold water
5 cups (625g)
cooking apples
1 cup (200g)
sugar
1/4 cup (31g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (2g)
salt
3/4 cup (150g)
sugar
3/4 cup (94g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/3 cup (76g)
butter
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1.1 3 0
Ash (g) 0.6 1.5 0.0 2.2 0.0 1.2 0.0 0.1 0.1 1.5 0.0 0.4 1.5 1.6 4.4 15 2
Aspartic acid (g) 0.5 0.0 0.0 0.9 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.4 0.0 407.4 1.3 37.5 2.0 4.7 26.2 0.4 1.5 14.1 0.4 18.1 814.7 1,347 168
Calories 455.0 0.0 603.5 227.7 0.0 325.0 774.0 113.8 6.5 0.0 580.5 341.3 0.0 542.0 455.4 4,424 553
Calories (kj) 1,903.8 0.0 2,525.1 951.5 0.0 1,362.5 3,236.0 475.9 27.0 0.0 2,427.0 1,427.8 0.0 2,267.0 1,902.9 18,507 2,313
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 0.0 0.0 0.7 0.0 86.3 200.0 23.8 2.1 0.0 150.0 71.5 0.0 0.0 1.4 631 79
Cholesterol (mg) 0.0 0.0 0.0 59.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 118.7 340 43
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 15.0 0.0 0.8 1.4 0.0 0.0 2.5 0.0 0.0 0.0 23 3
Folate (mcg) 32.5 0.0 0.0 10.2 0.0 18.8 0.0 8.1 0.2 0.0 0.0 24.4 0.0 2.3 20.3 117 15
Folate, DFE (mcg) 32.5 0.0 0.0 10.2 0.0 18.8 0.0 8.1 0.2 0.0 0.0 24.4 0.0 2.3 20.3 117 15
Folate, food (mcg) 32.5 0.0 0.0 10.2 0.0 18.8 0.0 8.1 0.2 0.0 0.0 24.4 0.0 2.3 20.3 117 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 36.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 37 5
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 15.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 15 2
Glutamic acid (g) 4.3 0.0 0.0 3.4 n/a 0.2 n/a 1.1 0.0 0.0 n/a 3.3 0.0 0.1 6.9 19 2
Glycine (g) 0.5 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.5 2 0
Histidine (g) 0.3 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.4 0.0 0.8 0.1 0.4 0.2 0.0 0.1 1.1 0.0 0.0 0.8 5 1
Isoleucine (g) 0.4 0.0 0.0 0.9 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1.7 4 0
Lactose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.9 0.0 0.0 1.3 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.7 0.0 0.1 2.7 6 1
Lysine (g) 0.3 0.0 0.0 1.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.1 2.3 4 1
Magnesium (mg) 27.5 0.0 0.0 15.8 0.4 31.3 0.0 6.9 1.6 0.0 0.0 20.6 0.0 1.5 31.6 137 17
Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.5 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 0.1 0.0 30.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.9 10.6 62 8
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 1.2 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.5 2 0
Phenylalanine (g) 0.7 0.0 0.0 0.7 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1.5 4 0
Phosphorus (mg) 135.0 0.0 0.0 289.3 0.0 68.8 0.0 33.8 1.7 0.0 0.0 101.3 0.0 18.1 578.6 1,226 153
Phytosterols n/a 0.0 136.5 n/a n/a 75.0 n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 212 27
Polyunsaturated Fat (g) 0.5 0.0 17.8 0.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 2.3 1.1 23 3
Potassium (mg) 133.8 0.1 0.0 55.4 0.4 668.8 4.0 33.4 11.3 0.1 3.0 100.3 0.1 18.1 110.7 1,140 142
Proline (g) 1.5 0.0 0.0 1.6 n/a 0.0 n/a 0.4 0.0 0.0 n/a 1.1 0.0 0.1 3.2 8 1
Protein (g) 12.9 0.0 0.0 14.1 0.0 1.6 0.0 3.2 0.1 0.0 0.0 9.7 0.0 0.6 28.1 70 9
Retinol (mcg) 0.0 0.0 0.0 145.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 291.5 945 118
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.2 0.0 17.1 11.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 38.8 23.8 92 12
Selenium (mcg) 42.4 0.0 0.0 7.9 0.0 0.0 1.2 10.6 0.1 0.0 0.9 31.8 0.0 0.8 15.7 111 14
Serine (g) 0.6 0.0 0.0 0.8 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1.6 4 0
Sodium (mg) 2.5 581.4 0.0 350.9 1.3 6.3 2.0 0.6 0.3 581.4 1.5 1.9 581.4 539.7 701.7 3,353 419
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 12.9 199.6 n/a 0.0 n/a 149.7 n/a n/a n/a 0.3 363 45
Sugar (g) 0.3 0.0 0.0 0.3 0.0 64.9 199.6 0.1 0.1 0.0 149.7 0.3 0.0 0.0 0.6 416 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 4.2 0.2 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.8 0.3 8 1
Tocopherol, beta n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 10.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 10 1
Tocopherol, gamma n/a n/a 22.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 22 3
Total Fat (g) 1.2 0.0 68.3 18.7 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.9 0.0 61.3 37.4 189 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1.4 3 0
Valine (g) 0.5 0.0 0.0 0.9 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1.9 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 566.1 0.0 337.5 0.0 0.0 7.7 0.0 0.0 0.0 0.0 1,889.0 1,132.3 3,933 492
Vitamin A, RAE (mcg) 0.0 0.0 0.0 149.7 0.0 18.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 517.0 299.5 985 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Vitamin D (IU) 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 27.1 86 11
Water (g) 14.9 0.0 0.0 20.8 44.4 534.8 0.0 3.7 0.3 0.0 0.0 11.2 0.0 12.0 41.5 684 85
Zinc (mg) 0.9 0.0 0.0 1.8 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.1 3.5 7 1

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