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    Nutritional Facts: Apple Cheddar Cheesy Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1/3 cup (68g)
    butter flavor shortening
    1/2 cup (57g)
    cheddar cheese
    3 tablespoons (44g)
    cold water
    5 cups (625g)
    cooking apples
    1 cup (200g)
    sugar
    1/4 cup (31g)
    all-purpose flour
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    3/4 cup (150g)
    sugar
    3/4 cup (94g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1/3 cup (76g)
    butter
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1.1 3 0
    Ash (g) 0.6 1.5 0.0 2.2 0.0 1.2 0.0 0.1 0.1 1.5 0.0 0.4 1.5 1.6 4.4 15 2
    Aspartic acid (g) 0.5 0.0 0.0 0.9 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1.8 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.4 0.0 407.4 1.3 37.5 2.0 4.7 26.2 0.4 1.5 14.1 0.4 18.1 814.7 1,347 168
    Calories 455.0 0.0 603.5 227.7 0.0 325.0 774.0 113.8 6.5 0.0 580.5 341.3 0.0 542.0 455.4 4,424 553
    Calories (kj) 1,903.8 0.0 2,525.1 951.5 0.0 1,362.5 3,236.0 475.9 27.0 0.0 2,427.0 1,427.8 0.0 2,267.0 1,902.9 18,507 2,313
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 95.4 0.0 0.0 0.7 0.0 86.3 200.0 23.8 2.1 0.0 150.0 71.5 0.0 0.0 1.4 631 79
    Cholesterol (mg) 0.0 0.0 0.0 59.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 118.7 340 43
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 15.0 0.0 0.8 1.4 0.0 0.0 2.5 0.0 0.0 0.0 23 3
    Folate (mcg) 32.5 0.0 0.0 10.2 0.0 18.8 0.0 8.1 0.2 0.0 0.0 24.4 0.0 2.3 20.3 117 15
    Folate, DFE (mcg) 32.5 0.0 0.0 10.2 0.0 18.8 0.0 8.1 0.2 0.0 0.0 24.4 0.0 2.3 20.3 117 15
    Folate, food (mcg) 32.5 0.0 0.0 10.2 0.0 18.8 0.0 8.1 0.2 0.0 0.0 24.4 0.0 2.3 20.3 117 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 36.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 37 5
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 15.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 15 2
    Glutamic acid (g) 4.3 0.0 0.0 3.4 n/a 0.2 n/a 1.1 0.0 0.0 n/a 3.3 0.0 0.1 6.9 19 2
    Glycine (g) 0.5 0.0 0.0 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.5 2 0
    Histidine (g) 0.3 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 1.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.0 0.4 0.0 0.8 0.1 0.4 0.2 0.0 0.1 1.1 0.0 0.0 0.8 5 1
    Isoleucine (g) 0.4 0.0 0.0 0.9 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1.7 4 0
    Lactose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Leucine (g) 0.9 0.0 0.0 1.3 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.7 0.0 0.1 2.7 6 1
    Lysine (g) 0.3 0.0 0.0 1.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.1 2.3 4 1
    Magnesium (mg) 27.5 0.0 0.0 15.8 0.4 31.3 0.0 6.9 1.6 0.0 0.0 20.6 0.0 1.5 31.6 137 17
    Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.5 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.7 2 0
    Monounsaturated Fat (g) 0.1 0.0 30.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.9 10.6 62 8
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 1.2 0.0 0.0 0.1 4 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.5 2 0
    Phenylalanine (g) 0.7 0.0 0.0 0.7 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1.5 4 0
    Phosphorus (mg) 135.0 0.0 0.0 289.3 0.0 68.8 0.0 33.8 1.7 0.0 0.0 101.3 0.0 18.1 578.6 1,226 153
    Phytosterols n/a 0.0 136.5 n/a n/a 75.0 n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 212 27
    Polyunsaturated Fat (g) 0.5 0.0 17.8 0.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 2.3 1.1 23 3
    Potassium (mg) 133.8 0.1 0.0 55.4 0.4 668.8 4.0 33.4 11.3 0.1 3.0 100.3 0.1 18.1 110.7 1,140 142
    Proline (g) 1.5 0.0 0.0 1.6 n/a 0.0 n/a 0.4 0.0 0.0 n/a 1.1 0.0 0.1 3.2 8 1
    Protein (g) 12.9 0.0 0.0 14.1 0.0 1.6 0.0 3.2 0.1 0.0 0.0 9.7 0.0 0.6 28.1 70 9
    Retinol (mcg) 0.0 0.0 0.0 145.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 291.5 945 118
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.2 0.0 17.1 11.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 38.8 23.8 92 12
    Selenium (mcg) 42.4 0.0 0.0 7.9 0.0 0.0 1.2 10.6 0.1 0.0 0.9 31.8 0.0 0.8 15.7 111 14
    Serine (g) 0.6 0.0 0.0 0.8 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1.6 4 0
    Sodium (mg) 2.5 581.4 0.0 350.9 1.3 6.3 2.0 0.6 0.3 581.4 1.5 1.9 581.4 539.7 701.7 3,353 419
    Starch n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 12.9 199.6 n/a 0.0 n/a 149.7 n/a n/a n/a 0.3 363 45
    Sugar (g) 0.3 0.0 0.0 0.3 0.0 64.9 199.6 0.1 0.1 0.0 149.7 0.3 0.0 0.0 0.6 416 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 4.2 0.2 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.8 0.3 8 1
    Tocopherol, beta n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 10.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 10 1
    Tocopherol, gamma n/a n/a 22.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 22 3
    Total Fat (g) 1.2 0.0 68.3 18.7 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.9 0.0 61.3 37.4 189 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1.4 3 0
    Valine (g) 0.5 0.0 0.0 0.9 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 1.9 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 566.1 0.0 337.5 0.0 0.0 7.7 0.0 0.0 0.0 0.0 1,889.0 1,132.3 3,933 492
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 149.7 0.0 18.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 517.0 299.5 985 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29 4
    Vitamin D (IU) 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 27.1 86 11
    Water (g) 14.9 0.0 0.0 20.8 44.4 534.8 0.0 3.7 0.3 0.0 0.0 11.2 0.0 12.0 41.5 684 85
    Zinc (mg) 0.9 0.0 0.0 1.8 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.1 3.5 7 1

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