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Nutritional Facts: Weight Watchers Brownie Muffins - Points Per Muffin = 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
All Bran extra fiber cereal
2 1/2 cups (593g)
hot water
18 1/4 ounces (517g)
fudge brownie mix
1 1/2 teaspoons (7g)
baking powder
Total 1 serving
Alcohol n/a 0.0 n/a 0.0 0 0
Ash n/a 0.6 8.8 5.0 14 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 17.8 n/a 508.1 526 29
Calories n/a 0.0 2,281.8 3.5 2,285 127
Calories (kj) n/a 0.0 9,551.6 14.7 9,566 531
Carbohydrates n/a 0.0 405.1 1.7 407 23
Cholesterol n/a 0.0 n/a 0.0 0 0
Copper n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.0 0 0
Folate n/a 0.0 n/a 0.0 0 0
Folate, DFE n/a 0.0 n/a 0.0 0 0
Folate, food n/a 0.0 n/a 0.0 0 0
Folic acid n/a 0.0 n/a 0.0 0 0
Iron n/a 0.0 14.5 0.8 15 1
Magnesium n/a 5.9 n/a 2.7 9 0
Manganese n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0 0
Niacin n/a 0.0 n/a 0.0 0 0
Pantothenic acid n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 0.0 n/a 684.3 684 38
Polyunsaturated Fat n/a 0.0 n/a 0.0 0 0
Potassium n/a 5.9 n/a 0.3 6 0
Protein n/a 0.0 24.8 0.0 25 1
Retinol n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 13.4 0.0 13 1
Selenium n/a 0.0 n/a 0.0 0 0
Sodium n/a 17.8 1,510.9 544.6 2,073 115
Sugar n/a 0.0 256.6 0.0 257 14
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0 0
Total Fat n/a 0.0 62.6 0.0 63 3
Vitamin A, IU n/a 0.0 n/a 0.0 0 0
Vitamin A, RAE n/a 0.0 n/a 0.0 0 0
Vitamin B-12 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 0 0
Water n/a 591.9 16.0 0.3 608 34
Zinc n/a 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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