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Nutritional Facts: Fontina, Olive & Arugula Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
1 cup (108g)
Fontina cheese
1/2 cup (67g)
kalamata olives
1 (123g)
tomatoes
1/2 cup (70g)
cooked chicken
2 cups (40g)
arugula
3 tablespoons (0g)
vinaigrette
Total 1 serving
Alanine (g) 3.3 0.9 0.0 0.0 1.0 n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.7 0.9 0.0 0.0 1.1 n/a n/a 6 3
Ash (g) 22.3 4.1 1.5 0.6 0.7 0.6 n/a 30 15
Aspartic acid (g) 4.6 1.5 0.1 0.2 1.6 n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 450.6 594.0 59.1 12.3 8.4 64.0 n/a 1,188 594
Calories 2,959.4 420.1 77.3 22.1 116.9 10.0 n/a 3,606 1,803
Calories (kj) 12,390.4 1,758.2 323.2 91.0 489.3 42.0 n/a 15,094 7,547
Carbohydrates (g) 577.9 1.7 4.2 4.8 0.0 1.5 n/a 590 295
Cholesterol (mg) 0.0 125.3 0.0 0.0 52.5 0.0 n/a 178 89
Copper (mg) 1.4 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Cystine (g) 2.4 0.3 n/a 0.0 0.2 n/a n/a 3 1
Dietary Fiber (g) 24.6 0.0 2.2 1.5 0.0 0.6 n/a 29 14
Folate (mcg) 1,515.5 6.5 0.0 18.5 3.5 38.8 n/a 1,583 791
Folate, DFE (mcg) 2,355.2 6.5 0.0 18.5 3.5 38.8 n/a 2,422 1,211
Folate, food (mcg) 317.4 6.5 0.0 18.5 3.5 38.8 n/a 385 192
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 n/a 1,198 599
Fructose n/a n/a n/a 1.7 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a 2 1
Glutamic acid (g) 33.7 5.5 0.1 0.5 2.6 n/a n/a 42 21
Glycine (g) 3.7 0.5 0.0 0.0 0.9 n/a n/a 5 3
Histidine (g) 2.2 1.0 0.0 0.0 0.5 n/a n/a 4 2
Iron (mg) 37.2 0.2 2.2 0.3 0.8 0.6 n/a 41 21
Isoleucine (g) 3.8 1.5 0.0 0.0 0.9 n/a n/a 6 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 2.9 0.0 0.0 1.3 n/a n/a 11 6
Lysine (g) 3.0 2.5 0.0 0.0 1.5 n/a n/a 7 4
Magnesium (mg) 286.7 15.1 2.7 13.5 14.7 18.8 n/a 352 176
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.0 0.1 0.0 0.1 n/a 6 3
Methionine (g) 1.6 0.8 0.0 0.0 0.5 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 9.4 5.3 0.0 1.8 0.0 n/a 20 10
Niacin (mg) 48.7 0.2 0.0 0.7 5.5 0.1 n/a 55 28
Pantothenic acid (mg) 3.4 0.5 0.0 0.1 0.7 0.2 n/a 5 2
Phenylalanine (g) 5.0 1.6 0.0 0.0 0.7 n/a n/a 7 4
Phosphorus (mg) 1,167.4 373.7 2.0 29.5 134.4 20.8 n/a 1,728 864
Phytosterols n/a n/a n/a 8.6 n/a n/a n/a 9 4
Polyunsaturated Fat (g) 8.1 1.8 0.6 0.1 1.1 0.1 n/a 12 6
Potassium (mg) 1,310.7 69.1 5.4 291.5 160.3 147.6 n/a 1,985 992
Proline (g) 11.4 3.6 0.0 0.0 0.7 n/a n/a 16 8
Protein (g) 120.3 27.6 0.6 1.1 17.5 1.0 n/a 168 84
Retinol (mcg) 0.0 278.6 0.0 0.0 8.4 0.0 n/a 287 144
Riboflavin (mg) 2.9 0.2 0.0 0.0 0.1 0.0 n/a 3 2
Saturated Fat (g) 5.1 20.7 1.0 0.0 1.3 0.0 n/a 28 14
Selenium (mcg) 277.5 15.7 0.6 0.0 17.2 0.1 n/a 311 156
Serine (g) 4.6 1.6 0.0 0.0 0.6 n/a n/a 7 3
Sodium (mg) 5,253.1 864.0 493.9 6.2 52.5 10.8 n/a 6,680 3,340
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 26.2 1.7 0.0 3.2 n/a 0.8 n/a 32 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Threonine (g) 2.9 1.0 0.0 0.0 0.7 n/a n/a 5 2
Tocopherol, alpha (mg) 1.8 0.3 1.1 0.7 n/a 0.2 n/a 4 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 18.7 33.6 7.2 0.2 4.6 0.3 n/a 65 32
Tryptophan (g) 1.2 0.4 n/a 0.0 0.2 n/a n/a 2 1
Tyrosine (g) 1.9 1.6 0.0 0.0 0.6 n/a n/a 4 2
Valine (g) 4.4 2.1 0.0 0.0 0.9 n/a n/a 7 4
Vitamin A, IU (IU) 0.0 986.0 270.8 1,024.6 28.7 949.2 n/a 3,259 1,630
Vitamin A, RAE (mcg) 0.0 281.9 13.4 51.7 8.4 47.6 n/a 403 201
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.2 0.0 n/a 2 1
Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.3 0.0 n/a 2 1
Vitamin C (mg) 2.0 0.0 0.6 16.9 0.0 6.0 n/a 26 13
Vitamin D (IU) 0.0 24.8 0.0 0.0 n/a 0.0 n/a 25 12
Water (g) 284.8 41.0 53.8 116.3 47.2 36.7 n/a 580 290
Zinc (mg) 9.5 3.8 0.1 0.2 1.1 0.2 n/a 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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