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    Nutritional Facts: Fontina, Olive & Arugula Chicken Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,024g)
    baguette
    1 cup (108g)
    Fontina cheese
    1/2 cup (67g)
    kalamata olives
    1 (123g)
    tomatoes
    1/2 cup (70g)
    cooked chicken
    2 cups (40g)
    arugula
    3 tablespoons (0g)
    vinaigrette
    Total 1 serving
    Alanine (g) 3.3 0.9 0.0 0.0 1.0 n/a n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.7 0.9 0.0 0.0 1.1 n/a n/a 6 3
    Ash (g) 22.3 4.1 1.5 0.6 0.7 0.6 n/a 30 15
    Aspartic acid (g) 4.6 1.5 0.1 0.2 1.6 n/a n/a 8 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 450.6 594.0 59.1 12.3 8.4 64.0 n/a 1,188 594
    Calories 2,959.4 420.1 77.3 22.1 116.9 10.0 n/a 3,606 1,803
    Calories (kj) 12,390.4 1,758.2 323.2 91.0 489.3 42.0 n/a 15,094 7,547
    Carbohydrates (g) 577.9 1.7 4.2 4.8 0.0 1.5 n/a 590 295
    Cholesterol (mg) 0.0 125.3 0.0 0.0 52.5 0.0 n/a 178 89
    Copper (mg) 1.4 0.0 0.2 0.1 0.0 0.0 n/a 2 1
    Cystine (g) 2.4 0.3 n/a 0.0 0.2 n/a n/a 3 1
    Dietary Fiber (g) 24.6 0.0 2.2 1.5 0.0 0.6 n/a 29 14
    Folate (mcg) 1,515.5 6.5 0.0 18.5 3.5 38.8 n/a 1,583 791
    Folate, DFE (mcg) 2,355.2 6.5 0.0 18.5 3.5 38.8 n/a 2,422 1,211
    Folate, food (mcg) 317.4 6.5 0.0 18.5 3.5 38.8 n/a 385 192
    Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 n/a 1,198 599
    Fructose n/a n/a n/a 1.7 n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a 2 1
    Glutamic acid (g) 33.7 5.5 0.1 0.5 2.6 n/a n/a 42 21
    Glycine (g) 3.7 0.5 0.0 0.0 0.9 n/a n/a 5 3
    Histidine (g) 2.2 1.0 0.0 0.0 0.5 n/a n/a 4 2
    Iron (mg) 37.2 0.2 2.2 0.3 0.8 0.6 n/a 41 21
    Isoleucine (g) 3.8 1.5 0.0 0.0 0.9 n/a n/a 6 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.0 2.9 0.0 0.0 1.3 n/a n/a 11 6
    Lysine (g) 3.0 2.5 0.0 0.0 1.5 n/a n/a 7 4
    Magnesium (mg) 286.7 15.1 2.7 13.5 14.7 18.8 n/a 352 176
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.4 0.0 0.0 0.1 0.0 0.1 n/a 6 3
    Methionine (g) 1.6 0.8 0.0 0.0 0.5 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 9.4 5.3 0.0 1.8 0.0 n/a 20 10
    Niacin (mg) 48.7 0.2 0.0 0.7 5.5 0.1 n/a 55 28
    Pantothenic acid (mg) 3.4 0.5 0.0 0.1 0.7 0.2 n/a 5 2
    Phenylalanine (g) 5.0 1.6 0.0 0.0 0.7 n/a n/a 7 4
    Phosphorus (mg) 1,167.4 373.7 2.0 29.5 134.4 20.8 n/a 1,728 864
    Phytosterols n/a n/a n/a 8.6 n/a n/a n/a 9 4
    Polyunsaturated Fat (g) 8.1 1.8 0.6 0.1 1.1 0.1 n/a 12 6
    Potassium (mg) 1,310.7 69.1 5.4 291.5 160.3 147.6 n/a 1,985 992
    Proline (g) 11.4 3.6 0.0 0.0 0.7 n/a n/a 16 8
    Protein (g) 120.3 27.6 0.6 1.1 17.5 1.0 n/a 168 84
    Retinol (mcg) 0.0 278.6 0.0 0.0 8.4 0.0 n/a 287 144
    Riboflavin (mg) 2.9 0.2 0.0 0.0 0.1 0.0 n/a 3 2
    Saturated Fat (g) 5.1 20.7 1.0 0.0 1.3 0.0 n/a 28 14
    Selenium (mcg) 277.5 15.7 0.6 0.0 17.2 0.1 n/a 311 156
    Serine (g) 4.6 1.6 0.0 0.0 0.6 n/a n/a 7 3
    Sodium (mg) 5,253.1 864.0 493.9 6.2 52.5 10.8 n/a 6,680 3,340
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 26.2 1.7 0.0 3.2 n/a 0.8 n/a 32 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Threonine (g) 2.9 1.0 0.0 0.0 0.7 n/a n/a 5 2
    Tocopherol, alpha (mg) 1.8 0.3 1.1 0.7 n/a 0.2 n/a 4 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 18.7 33.6 7.2 0.2 4.6 0.3 n/a 65 32
    Tryptophan (g) 1.2 0.4 n/a 0.0 0.2 n/a n/a 2 1
    Tyrosine (g) 1.9 1.6 0.0 0.0 0.6 n/a n/a 4 2
    Valine (g) 4.4 2.1 0.0 0.0 0.9 n/a n/a 7 4
    Vitamin A, IU (IU) 0.0 986.0 270.8 1,024.6 28.7 949.2 n/a 3,259 1,630
    Vitamin A, RAE (mcg) 0.0 281.9 13.4 51.7 8.4 47.6 n/a 403 201
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.2 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.3 0.0 n/a 2 1
    Vitamin C (mg) 2.0 0.0 0.6 16.9 0.0 6.0 n/a 26 13
    Vitamin D (IU) 0.0 24.8 0.0 0.0 n/a 0.0 n/a 25 12
    Water (g) 284.8 41.0 53.8 116.3 47.2 36.7 n/a 580 290
    Zinc (mg) 9.5 3.8 0.1 0.2 1.1 0.2 n/a 15 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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