Nutritional Facts: Fireman's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
oil
1/2 cup (146g)
salt
1 1/4 teaspoons (3g)
pepper
2 tablespoons (9g)
poultry seasoning
2 1/2 (125g)
eggs
32 ounces (907g)
vinegar
20 (1,450g)
chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.9 n/a 17.2 18 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 1.0 n/a 18.7 20 1
Ash (g) 0.0 145.7 0.1 0.5 1.3 0.0 14.6 162 8
Aspartic acid (g) 0.0 0.0 0.0 n/a 1.7 n/a 27.0 29 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 35.0 12.7 89.2 70.0 54.4 159.5 421 21
Calories 4,010.1 0.0 7.2 27.5 178.8 163.3 2,494.0 6,881 344
Calories (kj) 16,779.8 0.0 30.2 115.0 748.8 689.5 10,440.0 28,803 1,440
Carbohydrates (g) 0.0 0.0 1.8 5.9 0.9 0.4 0.0 9 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 465.0 0.0 928.0 1,393 70
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.6 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a 4.0 4 0
Dietary Fiber (g) 0.0 0.0 0.7 1.0 0.0 0.0 0.0 2 0
Folate (mcg) 0.0 0.0 0.5 12.4 58.8 0.0 58.0 130 6
Folate, DFE (mcg) 0.0 0.0 0.5 12.4 58.8 0.0 58.0 130 6
Folate, food (mcg) 0.0 0.0 0.5 12.4 58.8 0.0 58.0 130 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 2.1 n/a 44.6 47 2
Glycine (g) 0.0 0.0 0.0 n/a 0.5 n/a 17.8 18 1
Histidine (g) 0.0 0.0 0.0 n/a 0.4 n/a 9.1 9 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.3 3.2 2.2 0.3 10.7 17 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.8 n/a 15.4 16 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.4 n/a 22.2 24 1
Lysine (g) 0.0 0.0 0.0 n/a 1.1 n/a 25.0 26 1
Magnesium (mg) 0.0 1.5 4.9 20.1 15.0 9.1 362.5 413 21
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.4 0.6 0.0 0.5 0.3 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.5 n/a 8.2 9 0
Monounsaturated Fat (g) 125.1 0.0 0.0 0.1 4.6 0.0 55.4 185 9
Niacin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 143.7 144 7
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.9 0.0 11.7 14 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.9 n/a 11.8 13 1
Phosphorus (mg) 0.0 0.0 4.5 15.3 247.5 36.3 2,523.0 2,827 141
Phytosterols (mg) 4,391.2 0.0 2.6 8.6 n/a n/a n/a 4,402 220
Polyunsaturated Fat (g) 248.0 0.0 0.0 0.2 2.4 0.0 28.4 279 14
Potassium (mg) 0.0 11.7 38.2 61.3 172.5 18.1 3,190.0 3,492 175
Proline (g) 0.0 0.0 0.0 n/a 0.6 n/a 13.8 15 1
Protein (g) 0.0 0.0 0.3 0.9 15.7 0.0 302.3 319 16
Retinol (mcg) 0.0 0.0 0.0 0.0 200.0 0.0 348.0 548 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.2 2 0
Saturated Fat (g) 58.7 0.0 0.0 0.3 3.9 0.0 38.6 102 5
Selenium (mcg) 0.0 0.1 0.1 0.6 38.4 4.5 240.7 285 14
Serine (g) 0.0 0.0 0.0 n/a 1.2 n/a 10.6 12 1
Sodium (mg) 0.0 56,586.7 0.6 2.4 177.5 18.1 913.5 57,699 2,885
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.3 0.5 0.4 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.7 n/a 12.6 13 1
Tocopherol, alpha (mg) 64.9 0.0 0.0 0.1 1.3 0.0 3.9 70 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.6 n/a 0.9 2 0
Total Fat (g) 453.6 0.0 0.1 0.7 11.9 0.0 134.1 600 30
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.3 n/a 0.0 n/a 0.0 0.0 1.5 3 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 3.4 4 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.6 n/a 9.9 11 1
Valine (g) 0.0 0.0 0.0 n/a 1.1 n/a 14.8 16 1
Vitamin A, IU (IU) 0.0 0.0 15.7 235.7 675.0 0.0 1,203.5 2,130 106
Vitamin A, RAE (mcg) 0.0 0.0 0.8 11.8 200.0 0.0 348.0 561 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 4.9 6 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 7.7 8 0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.5 0.0 232.0 335 17
Water (g) 0.0 0.3 0.4 0.8 95.2 859.8 1,007.2 1,964 98
Zinc (mg) 0.0 0.1 0.0 0.3 1.6 0.1 11.6 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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