Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
2 tablespoons (28g) butter |
1 large (50g) eggs |
3 1/2 cups (438g) unbleached all-purpose flour |
1/4 cup (50g) sugar |
1 1/4 teaspoons (8g) salt |
1 teaspoon (2g) onion powder |
1 tablespoon (12g) instant yeast |
3 tablespoons (15g) instant minced onion |
1 (33g) egg whites |
1 tablespoon (15g) water |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 0.2 | 0.6 | 0.5 | 2.1 | 0.0 | 7.5 | 0.1 | 0.7 | 0.5 | 0.2 | 0.0 | 0.4 | 13 | 2 |
| Aspartic acid | n/a | 0.0 | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 6.8 | 28.0 | 65.6 | 0.5 | 1.8 | 9.2 | 3.6 | 38.6 | 2.3 | 0.4 | 87.8 | 250 | 31 |
| Calories | 0.0 | 203.6 | 71.5 | 1,592.5 | 193.5 | 0.0 | 8.2 | 39.0 | 52.4 | 17.2 | 0.0 | 51.6 | 2,229 | 279 |
| Calories (kj) | 0.0 | 851.7 | 299.5 | 6,663.1 | 809.0 | 0.0 | 34.3 | 163.3 | 219.0 | 71.3 | 0.0 | 215.7 | 9,327 | 1,166 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 333.9 | 50.0 | 0.0 | 1.9 | 4.9 | 12.5 | 0.2 | 0.0 | 2.1 | 406 | 51 |
| Cholesterol (mg) | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.4 | 3.2 | 1.4 | 0.0 | 0.0 | 1.1 | 18 | 2 |
| Folate (mcg) | 0.0 | 0.9 | 23.5 | 800.6 | 0.0 | 0.0 | 1.5 | 280.8 | 24.9 | 1.3 | 0.0 | 8.7 | 1,142 | 143 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 23.5 | 1,273.1 | 0.0 | 0.0 | 1.5 | 280.8 | 24.9 | 1.3 | 0.0 | 8.7 | 1,615 | 202 |
| Folate, food (mcg) | 0.0 | 0.9 | 23.5 | 126.9 | 0.0 | 0.0 | 1.5 | 280.8 | 24.9 | 1.3 | 0.0 | 8.7 | 469 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 84 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.8 | 15.2 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.5 | n/a | 0.4 | 18 | 2 |
| Glycine | n/a | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 20.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1.3 | 23 | 3 |
| Isoleucine | n/a | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 3.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 1.8 | 0.6 | 6.0 | 96.3 | 0.0 | 0.1 | 2.7 | 6.5 | 13.8 | 3.6 | 0.1 | 31.6 | 163 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 10 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.4 | 31 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 99.0 | 472.5 | 0.0 | 0.0 | 7.7 | 76.4 | 45.5 | 5.0 | 0.0 | 56.6 | 769 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 64.3 | 66 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 1 |
| Potassium (mg) | 1.8 | 6.8 | 69.0 | 468.1 | 1.0 | 0.6 | 23.6 | 114.6 | 243.3 | 53.8 | 0.1 | 42.1 | 1,025 | 128 |
| Proline | n/a | 0.0 | 0.3 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | 0.2 | 6.3 | 45.2 | 0.0 | 0.0 | 0.2 | 4.9 | 1.3 | 3.6 | 0.0 | 1.6 | 63 | 8 |
| Retinol (mcg) | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 18 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 15.4 | 148.3 | 0.3 | 0.0 | 0.3 | 0.9 | 0.8 | 6.6 | 0.0 | 3.1 | 176 | 22 |
| Serine | n/a | 0.0 | 0.5 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 5.3 | 202.8 | 71.0 | 8.8 | 0.5 | 2,906.9 | 1.8 | 6.1 | 3.2 | 54.8 | 0.4 | 1.0 | 3,262 | 408 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 49.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 50 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 1.2 | 49.9 | 0.0 | 0.2 | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.0 | 23.0 | 4.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 4.5 | 38 | 5 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 270.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.8 | 992 | 124 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 274 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Water (g) | 177.6 | 4.5 | 38.1 | 52.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 28.9 | 14.5 | 0.4 | 317 | 40 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.7 | 6 | 1 |
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