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    Nutritional Facts: Cordon Bleu Casserole Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    frozen hash brown potatoes
    6 (435g)
    chicken breast halves
    2 tablespoons (27g)
    oil
    2 teaspoons (0g)
    southwest seasoning
    8 ounces (227g)
    cream cheese
    3/4 lb (340g)
    deli ham
    2 cups (216g)
    swiss cheese
    20 ounces (568g)
    frozen chopped broccoli
    21 1/2 ounces (610g)
    cream of chicken soup
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 5.2 0.0 n/a 0.4 2.5 2.0 0.7 0.7 0.0 12 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 5.6 0.0 n/a 0.5 2.8 2.0 0.8 0.8 0.0 14 1
    Ash (g) 6.8 4.4 0.0 n/a 3.0 12.6 6.0 3.7 11.9 0.0 48 3
    Aspartic acid (g) 4.3 8.1 0.0 n/a 1.2 3.9 3.4 1.2 1.2 0.0 23 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 47.9 0.0 n/a 222.7 81.7 1,708.6 318.1 85.3 2.5 2,557 183
    Calories 743.5 748.2 240.4 n/a 777.0 555.0 820.8 147.7 548.6 1.4 4,583 327
    Calories (kj) 3,109.9 3,132.0 1,006.1 n/a 3,251.2 2,325.6 3,436.6 624.8 2,297.9 6.0 19,190 1,371
    Carbohydrates (g) 160.7 0.0 0.0 n/a 9.2 13.0 11.6 27.2 43.6 0.4 266 19
    Cholesterol n/a 278.4 0.0 n/a 249.9 194.1 198.7 0.0 48.8 0.0 970 69
    Copper (mg) 0.9 0.2 0.0 n/a 0.0 0.3 0.1 0.2 0.8 0.0 3 0
    Cystine (g) 0.1 1.2 0.0 n/a 0.1 0.5 0.6 0.1 0.2 0.0 3 0
    Dietary Fiber (g) 12.7 0.0 0.0 n/a 0.0 4.4 0.0 17.0 0.0 0.1 34 2
    Folate (mcg) 36.3 17.4 0.0 n/a 25.0 23.8 13.0 380.6 12.2 0.1 508 36
    Folate, DFE (mcg) 36.3 17.4 0.0 n/a 25.0 23.8 13.0 380.6 12.2 0.1 508 36
    Folate, food (mcg) 36.3 17.4 0.0 n/a 25.0 23.8 13.0 380.6 12.2 0.1 508 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 4.7 n/a 0.0 5 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.0 4.3 n/a 0.0 5 0
    Glutamic acid (g) 2.9 13.4 0.0 n/a 3.0 6.6 12.3 2.1 3.8 0.0 44 3
    Glycine (g) 0.7 5.3 0.0 n/a 0.3 2.3 1.1 0.5 0.7 0.0 11 1
    Histidine (g) 0.3 2.7 0.0 n/a 0.4 1.6 2.3 0.3 0.4 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 8.9 3.2 0.0 n/a 0.9 3.5 0.4 4.6 6.5 0.1 28 2
    Isoleucine (g) 0.8 4.6 0.0 n/a 0.7 2.0 3.3 0.6 0.8 0.0 13 1
    Lactose n/a n/a n/a n/a 7.3 n/a 0.1 n/a n/a 0.0 7 1
    Leucine (g) 1.1 6.7 0.0 n/a 1.5 3.4 6.4 0.7 1.3 0.0 21 2
    Lysine (g) 1.0 7.5 0.0 n/a 1.3 3.8 5.6 0.8 1.0 0.0 21 1
    Magnesium (mg) 99.7 108.8 0.0 n/a 20.4 74.9 82.1 102.2 24.4 1.0 514 37
    Maltose n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 1 0
    Manganese (mg) 1.3 0.1 n/a n/a 0.0 1.9 0.0 1.7 0.4 0.1 5 0
    Methionine (g) 0.2 2.4 0.0 n/a 0.4 1.1 1.7 0.2 0.4 0.0 6 0
    Monounsaturated Fat (g) 0.1 16.6 7.5 n/a 19.6 14.8 15.7 0.1 12.5 0.0 87 6
    Niacin (mg) 15.1 43.1 0.0 n/a 0.3 9.9 0.2 2.7 2.4 0.0 74 5
    Pantothenic acid (mg) 2.9 3.5 0.0 n/a 1.3 1.5 0.9 1.6 1.2 0.0 13 1
    Phenylalanine (g) 0.8 3.5 0.0 n/a 0.7 1.7 3.6 0.5 0.7 0.0 12 1
    Phosphorus (mg) 426.1 756.9 0.0 n/a 240.8 521.0 1,224.7 284.0 189.0 0.9 3,643 260
    Phytosterols n/a n/a 263.3 n/a n/a 17.0 n/a n/a n/a 0.5 281 20
    Polyunsaturated Fat (g) 2.4 8.5 14.9 n/a 3.3 2.7 2.1 0.8 6.5 0.0 41 3
    Potassium (mg) 2,584.0 957.0 0.0 n/a 313.5 977.2 166.3 1,204.2 298.7 7.6 6,509 465
    Proline (g) 0.6 4.1 0.0 n/a 1.5 1.9 8.0 0.7 1.2 0.0 18 1
    Protein (g) 18.7 90.7 0.0 n/a 13.5 56.5 58.2 16.0 14.5 0.1 268 19
    Retinol (mcg) 0.0 104.4 0.0 n/a 815.6 0.0 462.2 0.0 249.9 0.0 1,632 117
    Riboflavin (mg) 0.1 0.4 0.0 n/a 0.3 0.6 0.6 0.5 0.3 0.0 3 0
    Saturated Fat (g) 1.5 11.6 3.5 n/a 43.8 10.0 38.4 0.2 10.3 0.0 119 9
    Selenium (mcg) 2.7 72.2 0.0 n/a 5.5 70.5 39.3 15.9 11.6 0.0 218 16
    Serine (g) 0.7 3.2 0.0 n/a 0.8 1.8 3.5 0.6 0.7 0.0 11 1
    Sodium (mg) 199.5 274.1 0.0 n/a 729.3 4,440.1 414.7 136.3 4,278.9 0.1 10,473 748
    Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Sugar n/a 0.0 0.0 n/a 7.3 0.0 2.9 7.7 3.3 0.0 21 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.3 0.0 n/a 0.0 2.1 0.1 0.3 0.1 0.0 4 0
    Threonine (g) 0.9 3.8 0.0 n/a 0.5 1.9 2.2 0.5 0.6 0.0 10 1
    Tocopherol, alpha n/a 1.2 3.9 n/a 0.7 0.3 0.8 6.9 3.3 0.0 17 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0.0 0.1 1.5 n/a 0.0 2 0
    Total Fat (g) 5.6 40.2 27.2 n/a 77.8 29.3 60.0 1.6 35.2 0.0 277 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 1.0 0.0 n/a 0.2 0.5 0.9 0.2 0.2 0.0 3 0
    Tyrosine (g) 0.5 3.0 0.0 n/a 0.7 1.4 3.7 0.4 0.6 0.0 10 1
    Valine (g) 1.0 4.4 0.0 n/a 0.9 2.3 4.6 0.7 0.8 0.0 15 1
    Vitamin A, IU (IU) 0.0 361.1 0.0 n/a 3,051.3 0.0 1,792.8 5,873.1 1,109.3 3.1 12,191 871
    Vitamin A, RAE (mcg) 0.0 104.4 0.0 n/a 831.6 0.0 475.2 295.4 262.1 0.2 1,969 141
    Vitamin B-12 (mcg) 0.0 1.5 0.0 n/a 0.6 1.4 7.2 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 0.8 2.3 0.0 n/a 0.1 1.1 0.2 0.7 0.0 0.0 5 0
    Vitamin C (mg) 74.3 0.0 0.0 n/a 0.0 13.6 0.0 320.4 0.6 0.0 409 29
    Vitamin D (IU) 0.0 69.6 0.0 n/a 56.8 98.7 43.2 0.0 0.0 0.0 268 19
    Water (g) 714.9 302.2 0.0 n/a 123.7 229.1 80.2 519.5 504.4 0.1 2,474 177
    Zinc (mg) 1.9 3.5 0.0 n/a 1.2 4.6 9.4 2.7 1.8 0.0 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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