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Nutritional Facts: Cordon Bleu Casserole Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
frozen hash brown potatoes
6 (435g)
chicken breast halves
2 tablespoons (27g)
oil
2 teaspoons (0g)
southwest seasoning
8 ounces (227g)
cream cheese
3/4 lb (340g)
deli ham
2 cups (216g)
swiss cheese
20 ounces (568g)
frozen chopped broccoli
21 1/2 ounces (610g)
cream of chicken soup
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.6 5.2 0.0 n/a 0.4 2.5 2.0 0.7 0.7 0.0 12 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 5.6 0.0 n/a 0.5 2.8 2.0 0.8 0.8 0.0 14 1
Ash (g) 6.8 4.4 0.0 n/a 3.0 12.6 6.0 3.7 11.9 0.0 48 3
Aspartic acid (g) 4.3 8.1 0.0 n/a 1.2 3.9 3.4 1.2 1.2 0.0 23 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 47.9 0.0 n/a 222.7 81.7 1,708.6 318.1 85.3 2.5 2,557 183
Calories 743.5 748.2 240.4 n/a 777.0 555.0 820.8 147.7 548.6 1.4 4,583 327
Calories (kj) 3,109.9 3,132.0 1,006.1 n/a 3,251.2 2,325.6 3,436.6 624.8 2,297.9 6.0 19,190 1,371
Carbohydrates (g) 160.7 0.0 0.0 n/a 9.2 13.0 11.6 27.2 43.6 0.4 266 19
Cholesterol n/a 278.4 0.0 n/a 249.9 194.1 198.7 0.0 48.8 0.0 970 69
Copper (mg) 0.9 0.2 0.0 n/a 0.0 0.3 0.1 0.2 0.8 0.0 3 0
Cystine (g) 0.1 1.2 0.0 n/a 0.1 0.5 0.6 0.1 0.2 0.0 3 0
Dietary Fiber (g) 12.7 0.0 0.0 n/a 0.0 4.4 0.0 17.0 0.0 0.1 34 2
Folate (mcg) 36.3 17.4 0.0 n/a 25.0 23.8 13.0 380.6 12.2 0.1 508 36
Folate, DFE (mcg) 36.3 17.4 0.0 n/a 25.0 23.8 13.0 380.6 12.2 0.1 508 36
Folate, food (mcg) 36.3 17.4 0.0 n/a 25.0 23.8 13.0 380.6 12.2 0.1 508 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 4.7 n/a 0.0 5 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.0 4.3 n/a 0.0 5 0
Glutamic acid (g) 2.9 13.4 0.0 n/a 3.0 6.6 12.3 2.1 3.8 0.0 44 3
Glycine (g) 0.7 5.3 0.0 n/a 0.3 2.3 1.1 0.5 0.7 0.0 11 1
Histidine (g) 0.3 2.7 0.0 n/a 0.4 1.6 2.3 0.3 0.4 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 8.9 3.2 0.0 n/a 0.9 3.5 0.4 4.6 6.5 0.1 28 2
Isoleucine (g) 0.8 4.6 0.0 n/a 0.7 2.0 3.3 0.6 0.8 0.0 13 1
Lactose n/a n/a n/a n/a 7.3 n/a 0.1 n/a n/a 0.0 7 1
Leucine (g) 1.1 6.7 0.0 n/a 1.5 3.4 6.4 0.7 1.3 0.0 21 2
Lysine (g) 1.0 7.5 0.0 n/a 1.3 3.8 5.6 0.8 1.0 0.0 21 1
Magnesium (mg) 99.7 108.8 0.0 n/a 20.4 74.9 82.1 102.2 24.4 1.0 514 37
Maltose n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 1 0
Manganese (mg) 1.3 0.1 n/a n/a 0.0 1.9 0.0 1.7 0.4 0.1 5 0
Methionine (g) 0.2 2.4 0.0 n/a 0.4 1.1 1.7 0.2 0.4 0.0 6 0
Monounsaturated Fat (g) 0.1 16.6 7.5 n/a 19.6 14.8 15.7 0.1 12.5 0.0 87 6
Niacin (mg) 15.1 43.1 0.0 n/a 0.3 9.9 0.2 2.7 2.4 0.0 74 5
Pantothenic acid (mg) 2.9 3.5 0.0 n/a 1.3 1.5 0.9 1.6 1.2 0.0 13 1
Phenylalanine (g) 0.8 3.5 0.0 n/a 0.7 1.7 3.6 0.5 0.7 0.0 12 1
Phosphorus (mg) 426.1 756.9 0.0 n/a 240.8 521.0 1,224.7 284.0 189.0 0.9 3,643 260
Phytosterols n/a n/a 263.3 n/a n/a 17.0 n/a n/a n/a 0.5 281 20
Polyunsaturated Fat (g) 2.4 8.5 14.9 n/a 3.3 2.7 2.1 0.8 6.5 0.0 41 3
Potassium (mg) 2,584.0 957.0 0.0 n/a 313.5 977.2 166.3 1,204.2 298.7 7.6 6,509 465
Proline (g) 0.6 4.1 0.0 n/a 1.5 1.9 8.0 0.7 1.2 0.0 18 1
Protein (g) 18.7 90.7 0.0 n/a 13.5 56.5 58.2 16.0 14.5 0.1 268 19
Retinol (mcg) 0.0 104.4 0.0 n/a 815.6 0.0 462.2 0.0 249.9 0.0 1,632 117
Riboflavin (mg) 0.1 0.4 0.0 n/a 0.3 0.6 0.6 0.5 0.3 0.0 3 0
Saturated Fat (g) 1.5 11.6 3.5 n/a 43.8 10.0 38.4 0.2 10.3 0.0 119 9
Selenium (mcg) 2.7 72.2 0.0 n/a 5.5 70.5 39.3 15.9 11.6 0.0 218 16
Serine (g) 0.7 3.2 0.0 n/a 0.8 1.8 3.5 0.6 0.7 0.0 11 1
Sodium (mg) 199.5 274.1 0.0 n/a 729.3 4,440.1 414.7 136.3 4,278.9 0.1 10,473 748
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 n/a 7.3 0.0 2.9 7.7 3.3 0.0 21 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 n/a 0.0 2.1 0.1 0.3 0.1 0.0 4 0
Threonine (g) 0.9 3.8 0.0 n/a 0.5 1.9 2.2 0.5 0.6 0.0 10 1
Tocopherol, alpha n/a 1.2 3.9 n/a 0.7 0.3 0.8 6.9 3.3 0.0 17 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0.0 0.1 1.5 n/a 0.0 2 0
Total Fat (g) 5.6 40.2 27.2 n/a 77.8 29.3 60.0 1.6 35.2 0.0 277 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 1.0 0.0 n/a 0.2 0.5 0.9 0.2 0.2 0.0 3 0
Tyrosine (g) 0.5 3.0 0.0 n/a 0.7 1.4 3.7 0.4 0.6 0.0 10 1
Valine (g) 1.0 4.4 0.0 n/a 0.9 2.3 4.6 0.7 0.8 0.0 15 1
Vitamin A, IU (IU) 0.0 361.1 0.0 n/a 3,051.3 0.0 1,792.8 5,873.1 1,109.3 3.1 12,191 871
Vitamin A, RAE (mcg) 0.0 104.4 0.0 n/a 831.6 0.0 475.2 295.4 262.1 0.2 1,969 141
Vitamin B-12 (mcg) 0.0 1.5 0.0 n/a 0.6 1.4 7.2 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.8 2.3 0.0 n/a 0.1 1.1 0.2 0.7 0.0 0.0 5 0
Vitamin C (mg) 74.3 0.0 0.0 n/a 0.0 13.6 0.0 320.4 0.6 0.0 409 29
Vitamin D (IU) 0.0 69.6 0.0 n/a 56.8 98.7 43.2 0.0 0.0 0.0 268 19
Water (g) 714.9 302.2 0.0 n/a 123.7 229.1 80.2 519.5 504.4 0.1 2,474 177
Zinc (mg) 1.9 3.5 0.0 n/a 1.2 4.6 9.4 2.7 1.8 0.0 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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