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    Nutritional Facts: Tomato & Mozzarella Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    red wine vinegar
    2 tablespoons (27g)
    olive oil
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (1g)
    fresh oregano
    1/8 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    salt and pepper
    4 ounces (114g)
    dry pasta
    1/2 cup (80g)
    red onions
    8 (496g)
    roma tomatoes
    8 ounces (227g)
    fresh mozzarella cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 1.6 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.1 1.2 2 0
    Ash (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.3 2.5 7.5 11 1
    Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.7 3.7 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 0.3 4.7 16.0 0.3 n/a 23.9 18.4 49.6 1,147.4 1,263 126
    Calories 8.5 238.7 0.6 2.7 0.7 n/a 422.9 32.0 89.3 681.6 1,477 148
    Calories (kj) 35.3 998.7 2.5 11.1 3.0 n/a 1,770.4 132.8 367.0 2,849.1 6,170 617
    Carbohydrates (g) 0.1 0.0 0.1 0.7 0.1 n/a 85.1 7.5 19.3 5.0 118 12
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 179.5 179 18
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 n/a 3.6 1.4 6.0 0.0 11 1
    Folate n/a 0.0 1.8 2.4 0.2 n/a 270.2 15.2 74.4 15.9 380 38
    Folate, DFE n/a 0.0 1.8 2.4 0.2 n/a 445.7 15.2 74.4 15.9 556 56
    Folate, food n/a 0.0 1.8 2.4 0.2 n/a 20.5 15.2 74.4 15.9 130 13
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 249.7 0.0 0.0 0.0 250 25
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.1 1.0 6.8 0.3 8 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.1 1.6 6.2 1.3 9 1
    Glutamic acid n/a 0.0 0.0 0.0 n/a n/a 5.2 0.2 2.1 10.1 18 2
    Glycine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 1.2 2 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 1.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.4 0.0 n/a 3.8 0.2 1.3 1.0 7 1
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 2.6 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.1 4.1 5 1
    Lysine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 2.2 3 0
    Magnesium (mg) 1.8 0.0 1.7 2.7 0.3 n/a 60.4 8.0 54.6 45.4 175 17
    Maltose n/a n/a 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.2 2 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.6 0.1 2 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.2 1 0
    Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 n/a 0.2 0.0 0.2 14.9 35 4
    Niacin n/a 0.0 0.0 0.0 0.0 n/a 8.2 0.1 2.9 0.2 12 1
    Pantothenic acid n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.4 0.3 1 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 2.3 3 0
    Phosphorus (mg) 3.6 0.0 1.5 1.5 0.7 n/a 215.5 23.2 119.0 804.3 1,169 117
    Phytosterols n/a 59.7 n/a 2.0 0.2 n/a n/a 12.0 34.7 n/a 109 11
    Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 n/a 0.6 0.0 0.4 1.7 6 1
    Potassium (mg) 17.4 0.3 7.8 12.6 4.5 n/a 254.2 116.8 1,175.5 172.7 1,762 176
    Proline n/a 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.1 5.3 7 1
    Protein (g) 0.0 0.0 0.1 0.1 0.0 n/a 14.9 0.9 4.4 50.4 71 7
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 395.3 395 40
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.6 1 0
    Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.3 0.0 0.1 29.9 34 3
    Selenium n/a 0.0 0.0 0.0 0.0 n/a 72.0 0.4 0.0 38.6 111 11
    Serine n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 1.7 3 0
    Sodium (mg) 3.6 0.5 0.1 0.3 0.1 n/a 6.8 3.2 24.8 1,424.5 1,464 146
    Starch n/a n/a n/a n/a n/a n/a 71.2 0.0 0.0 n/a 71 7
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.5 0.8 0.0 0.1 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.0 3.4 13.0 2.3 22 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.2 0.1 1 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 2.2 3 0
    Tocopherol, alpha n/a 3.9 0.0 0.2 0.1 n/a 0.1 0.0 2.7 0.4 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.2 n/a n/a 1.0 0.0 0.6 n/a 2 0
    Total Fat (g) 0.0 27.0 0.0 0.0 0.0 n/a 1.7 0.1 1.0 50.8 81 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.2 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 2.4 3 0
    Valine n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 3.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 139.8 17.0 93.6 n/a 0.0 1.6 4,131.7 1,535.9 5,920 592
    Vitamin A, RAE (mcg) 0.0 0.0 7.0 0.9 4.7 n/a 0.0 0.0 208.3 406.7 628 63
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.2 5 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.1 1 0
    Vitamin C (mg) 0.2 0.0 0.5 0.0 0.2 n/a 0.0 5.9 68.0 0.0 75 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.4 36 4
    Water (g) 42.2 0.0 2.4 0.1 0.0 n/a 11.3 71.3 468.8 113.6 710 71
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.8 6.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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