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Nutritional Facts: Tomato & Mozzarella Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
red wine vinegar
2 tablespoons (27g)
olive oil
1 tablespoon (3g)
fresh basil
1 tablespoon (1g)
fresh oregano
1/8 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt and pepper
4 ounces (114g)
dry pasta
1/2 cup (80g)
red onions
8 (496g)
roma tomatoes
8 ounces (227g)
fresh mozzarella cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 1.6 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.1 1.2 2 0
Ash (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.3 2.5 7.5 11 1
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.7 3.7 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 0.3 4.7 16.0 0.3 n/a 23.9 18.4 49.6 1,147.4 1,263 126
Calories 8.5 238.7 0.6 2.7 0.7 n/a 422.9 32.0 89.3 681.6 1,477 148
Calories (kj) 35.3 998.7 2.5 11.1 3.0 n/a 1,770.4 132.8 367.0 2,849.1 6,170 617
Carbohydrates (g) 0.1 0.0 0.1 0.7 0.1 n/a 85.1 7.5 19.3 5.0 118 12
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 179.5 179 18
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 n/a 3.6 1.4 6.0 0.0 11 1
Folate n/a 0.0 1.8 2.4 0.2 n/a 270.2 15.2 74.4 15.9 380 38
Folate, DFE n/a 0.0 1.8 2.4 0.2 n/a 445.7 15.2 74.4 15.9 556 56
Folate, food n/a 0.0 1.8 2.4 0.2 n/a 20.5 15.2 74.4 15.9 130 13
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 249.7 0.0 0.0 0.0 250 25
Fructose n/a n/a 0.0 0.0 n/a n/a 0.1 1.0 6.8 0.3 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.1 1.6 6.2 1.3 9 1
Glutamic acid n/a 0.0 0.0 0.0 n/a n/a 5.2 0.2 2.1 10.1 18 2
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 1.2 2 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 1.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.4 0.0 n/a 3.8 0.2 1.3 1.0 7 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.1 2.6 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.1 4.1 5 1
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 2.2 3 0
Magnesium (mg) 1.8 0.0 1.7 2.7 0.3 n/a 60.4 8.0 54.6 45.4 175 17
Maltose n/a n/a 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.2 2 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.6 0.1 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.2 1 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 n/a 0.2 0.0 0.2 14.9 35 4
Niacin n/a 0.0 0.0 0.0 0.0 n/a 8.2 0.1 2.9 0.2 12 1
Pantothenic acid n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.4 0.3 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 2.3 3 0
Phosphorus (mg) 3.6 0.0 1.5 1.5 0.7 n/a 215.5 23.2 119.0 804.3 1,169 117
Phytosterols n/a 59.7 n/a 2.0 0.2 n/a n/a 12.0 34.7 n/a 109 11
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 n/a 0.6 0.0 0.4 1.7 6 1
Potassium (mg) 17.4 0.3 7.8 12.6 4.5 n/a 254.2 116.8 1,175.5 172.7 1,762 176
Proline n/a 0.0 0.0 0.0 n/a n/a 1.8 0.0 0.1 5.3 7 1
Protein (g) 0.0 0.0 0.1 0.1 0.0 n/a 14.9 0.9 4.4 50.4 71 7
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 395.3 395 40
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.6 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.3 0.0 0.1 29.9 34 3
Selenium n/a 0.0 0.0 0.0 0.0 n/a 72.0 0.4 0.0 38.6 111 11
Serine n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 1.7 3 0
Sodium (mg) 3.6 0.5 0.1 0.3 0.1 n/a 6.8 3.2 24.8 1,424.5 1,464 146
Starch n/a n/a n/a n/a n/a n/a 71.2 0.0 0.0 n/a 71 7
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.5 0.8 0.0 0.1 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.0 3.4 13.0 2.3 22 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.2 0.1 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 2.2 3 0
Tocopherol, alpha n/a 3.9 0.0 0.2 0.1 n/a 0.1 0.0 2.7 0.4 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.2 n/a n/a 1.0 0.0 0.6 n/a 2 0
Total Fat (g) 0.0 27.0 0.0 0.0 0.0 n/a 1.7 0.1 1.0 50.8 81 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.2 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 2.4 3 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 3.0 4 0
Vitamin A, IU (IU) 0.0 0.0 139.8 17.0 93.6 n/a 0.0 1.6 4,131.7 1,535.9 5,920 592
Vitamin A, RAE (mcg) 0.0 0.0 7.0 0.9 4.7 n/a 0.0 0.0 208.3 406.7 628 63
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.2 5 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.1 1 0
Vitamin C (mg) 0.2 0.0 0.5 0.0 0.2 n/a 0.0 5.9 68.0 0.0 75 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.4 36 4
Water (g) 42.2 0.0 2.4 0.1 0.0 n/a 11.3 71.3 468.8 113.6 710 71
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.8 6.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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