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Nutritional Facts: Chocolate and Orange Potato Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  120 g (120g)
potatoes
175 g (174g)
butter
225 g (225g)
demerara sugar
3 (150g)
eggs
110 g (110g)
chocolate
1 (159g)
oranges, juice and zest of
225 g (281g)
self raising flour
30 g (31g)
cocoa powder
200 ml (204g)
double cream
200 g (200g)
dark chocolate
25 g (25g)
butter
Total 1 serving
Alanine (g) 0.1 0.1 n/a 1.1 0.5 0.1 0.9 0.3 0.1 1.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 1.2 0.9 0.1 1.2 0.3 0.2 1.6 0.0 6 0
Ash (g) 1.3 3.7 0.0 1.6 4.0 1.0 1.3 1.8 0.9 7.2 0.5 23 2
Aspartic acid (g) 0.6 0.1 n/a 2.0 1.4 0.3 1.2 0.6 0.3 2.5 0.0 9 1
Beta-sitosterol n/a 7.0 n/a n/a 93.5 n/a n/a n/a n/a 170.0 1.0 271 23
Caffeine (mg) 0.0 0.0 0.0 0.0 88.0 0.0 0.0 70.8 0.0 160.0 0.0 319 27
Calcium (mg) 14.4 41.7 2.3 84.0 111.1 111.3 42.2 39.4 132.6 202.0 6.0 787 66
Calories 92.4 1,247.2 870.8 214.5 551.1 100.2 1,023.7 70.2 703.8 1,002.0 178.2 6,054 505
Calories (kj) 385.2 5,216.8 3,640.5 898.5 2,306.7 416.6 4,283.4 293.0 2,943.7 4,194.0 745.3 25,324 2,110
Campesterol n/a 0.0 n/a n/a 14.3 n/a n/a n/a n/a 26.0 0.0 40 3
Carbohydrates (g) 21.0 0.1 225.0 1.1 32.8 24.6 214.6 17.8 5.7 59.7 0.0 602 50
Cholesterol (mg) 0.0 374.0 0.0 558.0 0.0 0.0 0.0 0.0 279.5 0.0 53.4 1,265 105
Copper (mg) 0.1 0.0 0.0 0.1 3.6 0.1 0.4 1.2 0.0 6.5 0.0 12 1
Cystine (g) 0.0 0.0 n/a 0.4 0.2 0.0 0.6 0.1 0.0 0.5 0.0 2 0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 18.3 7.2 7.6 10.2 0.0 33.2 0.0 79 7
Folate (mcg) 19.2 5.2 0.0 70.5 30.8 47.7 514.7 9.8 8.2 56.0 0.7 763 64
Folate, DFE (mcg) 19.2 5.2 0.0 70.5 30.8 47.7 818.4 9.8 8.2 56.0 0.7 1,067 89
Folate, food (mcg) 19.2 5.2 0.0 70.5 30.8 47.7 81.6 9.8 8.2 56.0 0.7 330 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 433 36
Fructose (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 0.3 n/a 2.5 2.1 0.2 9.8 0.9 0.9 3.7 0.0 21 2
Glycine (g) 0.1 0.0 n/a 0.6 0.6 0.2 1.0 0.3 0.1 1.0 0.0 4 0
Histidine (g) 0.0 0.0 n/a 0.5 0.2 0.0 0.6 0.1 0.1 0.4 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.1 2.6 19.1 1.3 13.0 4.3 0.1 34.8 0.0 76 6
Isoleucine (g) 0.1 0.1 n/a 1.0 0.5 0.1 1.0 0.2 0.3 0.8 0.0 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 1.6 0.8 0.1 2.0 0.4 0.4 1.4 0.0 7 1
Lysine (g) 0.1 0.1 n/a 1.4 0.5 0.1 0.6 0.3 0.3 0.9 0.0 4 0
Magnesium (mg) 27.6 3.5 0.0 18.0 359.7 22.3 61.9 153.6 14.3 654.0 0.5 1,315 110
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 4.6 n/a 1.9 1.2 0.0 8.3 0.0 16 1
Methionine (g) 0.0 0.0 n/a 0.6 0.2 0.0 0.5 0.1 0.1 0.3 0.0 2 0
Monounsaturated Fat (g) 0.0 36.6 0.0 5.5 17.7 0.1 0.2 1.4 21.8 32.2 5.2 121 10
Niacin (mg) 1.3 0.1 0.0 0.1 1.5 0.8 16.6 0.7 0.1 2.7 0.0 24 2
Pantothenic acid (mg) 0.4 0.2 0.0 2.3 0.2 0.5 1.2 0.1 0.5 0.3 0.0 6 0
Phenylalanine (g) 0.1 0.1 n/a 1.0 0.6 0.1 1.5 0.3 0.2 1.1 0.0 5 0
Phosphorus (mg) 68.4 41.7 0.0 297.0 440.0 35.0 303.7 225.9 126.5 800.0 6.0 2,344 195
Phytosterols (mg) 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.1 5.3 0.0 2.9 1.7 0.1 1.2 0.1 2.8 3.1 0.8 18 1
Potassium (mg) 505.2 41.7 4.5 207.0 913.0 311.6 300.9 469.1 153.0 1,660.0 6.0 4,572 381
Proline (g) 0.1 0.1 n/a 0.8 1.0 0.1 3.4 0.3 0.4 1.8 0.0 8 1
Protein (g) 2.4 1.5 0.0 18.8 14.2 2.1 29.1 6.0 4.2 25.8 0.2 104 9
Retinol (mcg) 0.0 1,167.2 0.0 240.0 0.0 0.0 0.0 0.0 826.2 0.0 166.7 2,400 200
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.1 0.1 1.4 0.1 0.2 0.2 0.0 3 0
Saturated Fat (g) 0.0 89.4 0.0 4.7 35.6 0.1 0.4 2.5 47.0 64.7 12.8 257 21
Selenium (mcg) 0.4 1.7 1.4 46.1 8.9 1.1 95.3 4.4 1.0 16.2 0.2 177 15
Serine (g) 0.1 0.1 n/a 1.5 0.6 0.1 1.5 0.3 0.2 1.1 0.0 5 0
Sodium (mg) 7.2 1,242.0 2.3 213.0 26.4 3.2 5.6 6.5 77.5 48.0 177.4 1,809 151
Starch (g) 18.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a 0.0 n/a n/a 41.8 n/a n/a n/a n/a 76.0 0.0 118 10
Sucrose (g) 0.2 n/a 224.6 0.0 n/a n/a n/a n/a n/a n/a n/a 225 19
Sugar (g) 0.9 0.1 224.6 0.6 1.0 n/a 0.8 0.5 0.2 1.8 0.0 231 19
Theobromine (mg) 0.0 0.0 0.0 0.0 1,426.7 0.0 0.0 633.1 0.0 2,594.0 0.0 4,654 388
Thiamin (mg) 0.1 0.0 0.0 0.1 0.2 0.2 2.2 0.0 0.0 0.3 0.0 3 0
Threonine (g) 0.1 0.1 n/a 0.8 0.4 0.0 0.8 0.2 0.2 0.7 0.0 3 0
Tocopherol, alpha (mg) 0.0 4.0 0.0 1.6 0.4 n/a 0.2 0.0 2.2 0.8 0.6 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.8 6.4 n/a 1.1 n/a n/a 11.7 0.0 20 2
Total Fat (g) 0.1 141.1 0.0 14.3 57.5 0.5 2.8 4.2 75.5 104.6 20.2 421 35
Trans-monoenoic Fat n/a 5.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 6 0
TransFatty acids n/a 5.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.8 7 1
Tryptophan (g) 0.0 0.0 n/a 0.3 0.1 0.0 0.4 0.1 0.1 0.3 0.0 1 0
Tyrosine (g) 0.1 0.1 n/a 0.7 0.5 0.0 0.9 0.2 0.2 0.9 0.0 4 0
Valine (g) 0.1 0.1 n/a 1.3 0.7 0.1 1.2 0.4 0.3 1.3 0.0 5 0
Vitamin A, IU (IU) 2.4 4,347.0 0.0 810.0 0.0 397.5 0.0 0.0 2,998.8 0.0 621.0 9,177 765
Vitamin A, RAE (mcg) 0.0 1,189.8 0.0 240.0 0.0 20.7 0.0 0.0 838.4 0.0 170.0 2,459 205
Vitamin B-12 (mcg) 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 23.6 0.0 0.0 0.0 0.0 112.9 0.0 0.0 1.2 0.0 0.0 138 11
Vitamin D (IU) 0.0 104.4 0.0 123.0 0.0 n/a 0.0 0.0 55.1 0.0 14.9 297 25
Water (g) 95.2 27.6 0.0 114.2 1.5 130.9 33.5 0.9 117.7 2.7 3.9 528 44
Zinc (mg) 0.3 0.2 0.0 1.9 10.6 0.2 2.0 2.1 0.5 19.3 0.0 37 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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