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Nutritional Facts: Salmon Head Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
salmon heads
3 tablespoons (41g)
olive oil
2 pieces (240g)
tofu
1 piece (0g)
fresh ginger
4 cups (948g)
water
1 (4g)
chicken bouillon cubes
1/2 cup (35g)
button mushrooms
1/2 (60g)
red bell peppers
2 tablespoons (0g)
seasoning
Total 1 serving
Alanine n/a 0.0 0.6 n/a n/a n/a 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Ash n/a 0.0 1.7 n/a 0.9 2.0 0.3 0.3 n/a 5 1
Aspartic acid n/a 0.0 1.7 n/a n/a n/a 0.1 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.4 266.4 n/a 28.4 7.5 1.1 4.2 n/a 308 77
Calories n/a 358.0 146.4 n/a 0.0 10.7 7.7 18.4 n/a 541 135
Calories (kj) n/a 1,498.1 612.0 n/a 0.0 44.7 32.6 76.8 n/a 2,264 566
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Carbohydrates n/a 0.0 4.3 n/a 0.0 0.7 1.1 3.6 n/a 10 2
Cholesterol n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Copper n/a 0.0 0.4 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.5 n/a 0.0 0.0 0.4 1.2 n/a 2 1
Folate n/a 0.0 105.6 n/a 0.0 1.3 6.0 27.4 n/a 140 35
Folate, DFE n/a 0.0 105.6 n/a 0.0 1.3 6.0 27.4 n/a 140 35
Folate, food n/a 0.0 105.6 n/a 0.0 1.3 6.0 27.4 n/a 140 35
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 1.3 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 1.2 n/a 2 0
Glutamic acid n/a 0.0 2.7 n/a n/a n/a 0.1 0.1 n/a 3 1
Glycine n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.2 2.7 n/a 0.0 0.0 0.2 0.3 n/a 3 1
Isoleucine n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium n/a 0.0 64.8 n/a 9.5 2.2 3.2 7.1 n/a 87 22
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Methionine n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 29.5 2.0 n/a 0.0 0.2 0.0 0.0 n/a 32 8
Niacin n/a 0.0 1.3 n/a 0.0 0.1 1.3 0.6 n/a 3 1
Pantothenic acid n/a 0.0 0.1 n/a 0.0 0.0 0.5 0.2 n/a 1 0
Phenylalanine n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 0.0 220.8 n/a 0.0 6.6 30.1 15.5 n/a 273 68
Phytosterols n/a 89.5 n/a n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat n/a 4.3 5.0 n/a 0.0 0.2 0.1 0.0 n/a 10 2
Potassium n/a 0.4 288.0 n/a 9.5 12.4 111.3 125.5 n/a 547 137
Proline n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein n/a 0.0 15.7 n/a 0.0 0.7 1.1 0.6 n/a 18 5
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat n/a 5.6 1.3 n/a 0.0 0.1 0.0 0.0 n/a 7 2
Selenium n/a 0.0 21.4 n/a 0.0 1.1 3.3 0.1 n/a 26 6
Serine n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium n/a 0.8 19.2 n/a 28.4 955.0 1.8 2.4 n/a 1,008 252
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 1.7 n/a 0.0 0.7 0.7 2.5 n/a 6 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 5.8 0.0 n/a 0.0 0.0 0.0 0.9 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat n/a 40.5 8.9 n/a 0.0 0.6 0.1 0.2 n/a 50 13
Tryptophan n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.8 n/a n/a n/a 0.1 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 16.8 n/a 0.0 0.1 0.0 1,862.9 n/a 1,880 470
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 0.0 93.4 n/a 93 23
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C n/a 0.0 0.5 n/a 0.0 0.0 0.7 76.0 n/a 77 19
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 2.5 0.0 n/a 2 1
Water n/a 0.0 209.4 n/a 947.1 0.1 32.4 54.9 n/a 1,244 311
Zinc n/a 0.0 1.5 n/a 0.0 0.0 0.2 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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