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Nutritional Facts: Ginger Onion Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (381g)
fresh crabs
4 tablespoons (54g)
olive oil
1/4 cup (55g)
sesame oil
2 tablespoons (12g)
fresh ginger
2 tablespoons (17g)
garlic
1 (110g)
onions
1/4 cup (73g)
oyster sauce
4 tablespoons (60g)
vinegar
3 tablespoons (54g)
Kikkoman soy sauce
2 tablespoons (25g)
sugar
1 bunch (0g)
leeks
Total 1 serving
Alanine (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 8 1
Ash (g) 8.3 0.0 0.0 0.1 0.3 0.4 5.5 0.0 9.6 0.0 n/a 24 4
Aspartic acid (g) 8.8 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.8 0.5 0.0 1.9 30.3 25.3 23.5 3.6 10.8 0.3 n/a 321 53
Calories 419.1 477.4 481.8 9.6 24.9 44.0 37.5 10.7 32.4 97.5 n/a 1,635 272
Calories (kj) 1,752.6 1,997.5 2,016.0 40.0 104.2 182.6 156.4 45.3 135.5 407.7 n/a 6,838 1,140
Carbohydrates (g) 3.6 0.0 0.0 2.1 5.5 10.3 8.0 0.0 3.0 25.2 n/a 58 10
Cholesterol (mg) 289.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290 48
Copper (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 1
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 1.9 0.2 0.0 0.4 0.0 n/a 3 1
Folate (mcg) 160.0 0.0 0.0 1.3 0.5 20.9 11.0 0.0 9.7 0.0 n/a 203 34
Folate, DFE (mcg) 160.0 0.0 0.0 1.3 0.5 20.9 11.0 0.0 9.7 0.0 n/a 203 34
Folate, food (mcg) 160.0 0.0 0.0 1.3 0.5 20.9 11.0 0.0 9.7 0.0 n/a 203 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 14.5 0.0 0.0 0.0 0.1 0.3 n/a n/a 1.3 n/a n/a 16 3
Glycine (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 5 1
Histidine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Iron (mg) 1.6 0.3 0.0 0.1 0.3 0.2 0.1 0.0 1.3 0.0 n/a 4 1
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 7 1
Lysine (g) 7.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 8 1
Magnesium (mg) 221.0 0.0 0.0 5.2 4.2 11.0 2.9 0.6 21.6 0.0 n/a 266 44
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 0.8 39.4 21.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 62 10
Niacin (mg) 13.8 0.0 0.0 0.1 0.1 0.1 1.1 0.0 2.1 0.0 n/a 17 3
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 4 1
Phosphorus (mg) 666.8 0.0 0.0 4.1 25.6 31.9 16.2 2.4 70.2 0.0 n/a 817 136
Phytosterols n/a 119.3 471.4 1.8 n/a 16.5 n/a n/a n/a n/a n/a 609 102
Polyunsaturated Fat (g) 1.6 5.7 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 5
Potassium (mg) 1,554.5 0.5 0.0 49.8 67.0 160.6 39.7 1.2 114.5 0.5 n/a 1,988 331
Proline (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
Protein (g) 85.0 0.0 0.0 0.2 1.1 1.2 1.0 0.0 5.7 0.0 n/a 94 16
Retinol (mcg) 118.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 20
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.6 7.5 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Selenium (mcg) 181.4 0.0 0.0 0.1 2.4 0.6 3.2 0.3 0.4 0.2 n/a 188 31
Serine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 4 1
Sodium (mg) 1,440.2 1.1 0.0 1.6 2.8 4.4 2,007.1 1.2 3,016.4 0.3 n/a 6,475 1,079
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 25.1 n/a 26 4
Sugar n/a 0.0 0.0 0.2 0.2 4.7 0.0 0.0 0.9 25.1 n/a 31 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 4 1
Tocopherol, alpha n/a 7.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.7 54.0 54.5 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 114 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 3 1
Valine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 4 1
Vitamin A, IU (IU) 396.2 0.0 0.0 0.0 1.5 2.2 0.0 0.0 0.0 0.0 n/a 400 67
Vitamin A, RAE (mcg) 118.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 20
Vitamin B-12 (mcg) 39.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 40 7
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 13.7 0.0 0.0 0.6 5.2 8.1 0.1 0.0 0.0 0.0 n/a 28 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 279.3 0.0 0.0 9.5 9.8 98.0 58.8 56.5 35.6 0.0 n/a 547 91
Zinc (mg) 20.8 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.0 n/a 22 4

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