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    Nutritional Facts: Low-Fat Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1/2 cup (35g)
    mushrooms
    2 tablespoons (8g)
    fresh parsley
    2 cups (488g)
    chicken broth
    2 tablespoons (16g)
    cornstarch
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Ash (g) 0.3 0.3 0.2 5.0 0.0 0.0 6 1
    Aspartic acid (g) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 1.1 10.5 19.5 0.3 0.4 50 6
    Calories 32.0 7.7 2.7 78.1 61.0 0.3 182 23
    Calories (kj) 132.8 32.6 11.5 327.0 255.0 1.1 760 95
    Campesterol n/a 0.7 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 7.5 1.1 0.5 1.9 14.6 0.1 26 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.4 0.4 0.3 0.0 0.1 0.0 2 0
    Folate (mcg) 15.2 6.0 11.6 9.8 0.0 0.0 42 5
    Folate, DFE (mcg) 15.2 6.0 11.6 9.8 0.0 0.0 42 5
    Folate, food (mcg) 15.2 6.0 11.6 9.8 0.0 0.0 42 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.1 n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.6 0.5 n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 0.2 0.1 0.0 n/a 0.0 0.0 0 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.2 0.5 1.0 0.1 0.0 2 0
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 8.0 3.2 3.8 4.9 0.5 0.2 20 3
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.5 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Niacin (mg) 0.1 1.3 0.1 6.7 0.0 0.0 8 1
    Pantothenic acid (mg) 0.1 0.5 0.0 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 23.2 30.1 4.4 146.4 2.1 0.2 206 26
    Phytosterols (mg) 12.0 n/a 0.4 n/a n/a 0.1 12 2
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.5 0.0 0.0 1 0
    Potassium (mg) 116.8 111.3 42.1 419.7 0.5 1.3 692 86
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Protein (g) 0.9 1.1 0.2 9.9 0.0 0.0 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Selenium (mcg) 0.4 3.3 0.0 0.0 0.4 0.0 4 1
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 3.2 1.8 4.3 1,493.3 1.4 0.0 1,504 188
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 3.4 0.7 0.1 1.4 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 0.1 0.1 0.1 2.8 0.0 0.0 3 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 1.6 0.0 640.2 0.0 0.0 0.5 642 80
    Vitamin A, RAE (mcg) 0.0 0.0 32.0 0.0 0.0 0.0 32 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 5.9 0.7 10.1 0.0 0.0 0.0 17 2
    Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 0.0 2 0
    Water (g) 71.3 32.4 6.7 468.2 1.3 0.0 580 72
    Zinc (mg) 0.1 0.2 0.1 0.5 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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