Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chinese noodles |
1 large (150g) onions |
1 tablespoon (14g) olive oil |
3 cups (210g) white mushrooms |
2 cups (182g) broccoli |
1/3 lb (152g) bean sprouts |
1/2 lb (227g) sugar snap peas |
1 1/2 teaspoons (5g) garlic powder |
1 to taste (0g) salt and pepper |
2 tablespoons (36g) soya sauce |
2 teaspoons (11g) balsamic vinegar |
1/2 teaspoon (12g) sherry wine |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1 | 0 |
| Arginine (g) | 1.4 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 11.8 | 0.5 | 0.0 | 1.8 | 1.6 | 0.7 | 1.7 | 0.2 | n/a | 6.4 | 0.0 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 0.4 | 0.6 | 0.7 | 0.6 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 34.5 | 0.1 | 6.3 | 85.5 | 19.7 | 99.9 | 3.7 | n/a | 7.2 | 2.9 | 1.0 | 352 | 44 |
| Calories | 2,392.6 | 60.0 | 119.3 | 46.2 | 61.9 | 45.5 | 79.5 | 15.4 | n/a | 21.6 | 9.3 | 10.2 | 2,862 | 358 |
| Calories (kj) | 10,010.7 | 249.0 | 499.4 | 195.3 | 256.6 | 191.2 | 333.7 | 64.4 | n/a | 90.4 | 39.1 | 42.8 | 11,973 | 1,497 |
| Campesterol | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 261.2 | 14.0 | 0.0 | 6.8 | 12.1 | 9.0 | 17.9 | 3.4 | n/a | 2.0 | 1.8 | 0.3 | 329 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 17.7 | 2.6 | 0.0 | 2.1 | 4.7 | 2.7 | 7.3 | 0.4 | n/a | 0.3 | n/a | 0.0 | 38 | 5 |
| Folate (mcg) | 408.6 | 28.5 | 0.0 | 35.7 | 114.7 | 92.5 | 74.9 | 2.2 | n/a | 6.5 | n/a | 0.1 | 764 | 95 |
| Folate, DFE (mcg) | 626.5 | 28.5 | 0.0 | 35.7 | 114.7 | 92.5 | 74.9 | 2.2 | n/a | 6.5 | n/a | 0.1 | 982 | 123 |
| Folate, food (mcg) | 99.9 | 28.5 | 0.0 | 35.7 | 114.7 | 92.5 | 74.9 | 2.2 | n/a | 6.5 | n/a | 0.1 | 455 | 57 |
| Folic acid (mcg) | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 309 | 39 |
| Fructose | n/a | 1.9 | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 3.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Glutamic acid (g) | 13.6 | 0.4 | 0.0 | 0.7 | 1.0 | 0.2 | 0.4 | 0.2 | n/a | 0.9 | n/a | n/a | 17 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.5 | 0.3 | 0.1 | 1.1 | 1.3 | 1.4 | 1.5 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 28 | 4 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 236.1 | 15.0 | 0.0 | 18.9 | 38.2 | 31.9 | 40.9 | 3.6 | n/a | 14.4 | 1.3 | 1.4 | 402 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 34.9 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 45 | 6 |
| Niacin (mg) | 27.0 | 0.2 | 0.0 | 7.6 | 1.2 | 1.1 | 1.4 | 0.0 | n/a | 1.4 | n/a | 0.0 | 40 | 5 |
| Pantothenic acid (mg) | 2.4 | 0.2 | 0.0 | 3.1 | 1.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 730.9 | 43.5 | 0.0 | 180.6 | 120.1 | 81.9 | 65.8 | 19.3 | n/a | 46.8 | 2.0 | 2.5 | 1,293 | 162 |
| Phytosterols | n/a | 22.5 | 29.8 | n/a | n/a | 22.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 75 | 9 |
| Polyunsaturated Fat (g) | 78.7 | 0.0 | 1.4 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 81 | 10 |
| Potassium (mg) | 544.8 | 219.0 | 0.1 | 667.8 | 575.1 | 226.1 | 331.4 | 55.5 | n/a | 76.3 | 11.9 | 12.2 | 2,720 | 340 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 38.0 | 1.7 | 0.0 | 6.5 | 5.1 | 4.6 | 4.3 | 0.8 | n/a | 3.8 | 0.1 | 0.0 | 65 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 19.9 | 0.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Selenium (mcg) | 195.2 | 0.8 | 0.0 | 19.5 | 4.6 | 0.9 | 0.5 | 1.1 | n/a | 0.3 | n/a | 0.0 | 223 | 28 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1,993.1 | 6.0 | 0.3 | 10.5 | 60.1 | 9.1 | 2.3 | 2.8 | n/a | 2,011.0 | 2.4 | 0.6 | 4,098 | 512 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.2 | 6.4 | 0.0 | 4.2 | 3.1 | 6.3 | 3.5 | 0.1 | n/a | 0.6 | 1.6 | 0.1 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 15.8 | 0.0 | 1.9 | 0.0 | 1.4 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 139.7 | 0.2 | 13.5 | 0.7 | 0.7 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 156 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4.5 | 3.0 | 0.0 | 0.0 | 1,133.9 | 31.9 | 1,589.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,762 | 345 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 1.5 | 79.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 4.4 | 162.3 | 20.0 | 22.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 220 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Water (g) | 3.3 | 133.7 | 0.0 | 194.1 | 162.5 | 137.2 | 202.5 | 0.3 | n/a | 23.8 | 8.1 | 10.7 | 876 | 110 |
| Zinc (mg) | 6.4 | 0.3 | 0.0 | 1.1 | 0.7 | 0.6 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 10 | 1 |
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