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Nutritional Facts: Easiest Fried Rice (Using Uncooked Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 cup (240g)
chicken stock
2 slices (16g)
bacon
2 tablespoons (20g)
shallots
1 cup (0g)
prawns
2 (100g)
eggs
1 tablespoon (15g)
lemon juice
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 n/a 0.7 n/a 0.2 2 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.0 n/a 0.8 n/a 0.1 2 0
Ash (g) 1.1 1.5 0.4 0.2 n/a 1.1 0.0 6.4 11 2
Aspartic acid (g) 1.2 n/a 0.2 0.0 n/a 1.3 n/a 0.3 3 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 7.2 1.0 7.4 n/a 56.0 0.9 7.2 97 16
Calories 702.0 86.4 73.3 14.4 n/a 143.0 3.4 21.6 1,044 174
Calories (kj) 2,936.7 362.4 306.9 60.4 n/a 599.0 13.9 90.4 4,370 728
Carbohydrates (g) 154.7 8.5 0.1 3.4 n/a 0.7 1.1 2.0 170 28
Cholesterol (mg) 0.0 7.2 10.9 0.0 n/a 372.0 0.0 0.0 390 65
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.3 3 1
Folate (mcg) 450.5 12.0 0.3 6.8 n/a 47.0 3.1 6.5 526 88
Folate, DFE (mcg) 752.7 12.0 0.3 6.8 n/a 47.0 3.1 6.5 828 138
Folate, food (mcg) 17.6 12.0 0.3 6.8 n/a 47.0 3.1 6.5 93 16
Folic acid (mcg) 432.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433 72
Fructose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.2 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.3 0.1 n/a 1.7 n/a 0.9 5 1
Glycine (g) 0.6 n/a 0.1 0.0 n/a 0.4 n/a 0.2 1 0
Histidine (g) 0.3 n/a 0.1 0.0 n/a 0.3 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 0.5 0.1 0.2 n/a 1.8 0.0 0.9 12 2
Isoleucine (g) 0.6 n/a 0.1 0.0 n/a 0.7 n/a 0.2 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.1 0.0 n/a 1.1 n/a 0.3 3 0
Lysine (g) 0.5 n/a 0.2 0.0 n/a 0.9 n/a 0.3 2 0
Magnesium (mg) 68.3 9.6 1.9 4.2 n/a 12.0 0.9 14.4 111 19
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 n/a 0.0 0.1 n/a 0.0 0.0 0.2 2 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 1.4 3.2 0.0 n/a 3.7 0.0 0.0 9 1
Niacin (mg) 9.9 3.8 0.6 0.0 n/a 0.1 0.0 1.4 16 3
Pantothenic acid (mg) 2.6 n/a 0.1 0.1 n/a 1.5 0.0 0.1 4 1
Phenylalanine (g) 0.7 n/a 0.1 0.0 n/a 0.7 n/a 0.2 2 0
Phosphorus (mg) 210.6 64.8 30.1 12.0 n/a 198.0 1.2 46.8 564 94
Phytosterols n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.5 0.8 0.0 n/a 1.9 0.0 0.0 4 1
Potassium (mg) 167.7 252.0 33.3 66.8 n/a 138.0 15.7 76.3 750 125
Proline (g) 0.6 n/a 0.1 0.0 n/a 0.5 n/a 0.3 2 0
Protein (g) 12.9 6.0 1.9 0.5 n/a 12.6 0.1 3.8 38 6
Retinol (mcg) 0.0 2.4 1.8 0.0 n/a 160.0 0.0 0.0 164 27
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.8 2.4 0.0 n/a 3.1 0.0 0.0 7 1
Selenium (mcg) 29.4 5.3 3.2 0.2 n/a 30.7 0.0 0.3 69 12
Serine (g) 0.7 n/a 0.1 0.0 n/a 1.0 n/a 0.2 2 0
Sodium (mg) 2.0 343.2 133.3 2.4 n/a 142.0 0.2 2,011.0 2,634 439
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar n/a 3.8 0.0 n/a n/a 0.4 0.4 0.6 5 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.1 0.0 n/a 0.6 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a n/a 1.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.1 2.9 7.2 0.0 n/a 9.5 0.0 0.0 21 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 n/a 0.5 n/a 0.1 1 0
Valine (g) 0.8 n/a 0.1 0.0 n/a 0.9 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 7.2 5.9 238.0 n/a 540.0 0.9 0.0 792 132
Vitamin A, RAE (mcg) 0.0 2.4 1.8 12.0 n/a 160.0 0.0 0.0 176 29
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 n/a 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.5 0.0 1.6 n/a 0.0 5.9 0.0 8 1
Vitamin D (IU) 0.0 0.0 10.1 0.0 n/a 82.0 0.0 0.0 92 15
Water (g) 25.1 221.2 6.4 16.0 n/a 76.2 14.1 23.8 383 64
Zinc (mg) 2.3 0.3 0.2 0.1 n/a 1.3 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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