You are in: Home /
Lost? Site Map

Nutritional Facts: Mapo Tofu (Bean Curd)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (0g)
bean curd
1 cup (218g)
oil
1 teaspoon (3g)
garlic
250 g (250g)
ground pork
1 1/2 tablespoons (0g)
black bean garlic sauce
1 tablespoon (0g)
chili-garlic sauce
2 tablespoons (36g)
soy sauce
3/4 cup (183g)
chicken broth
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
2 tablespoons (12g)
spring onions
Total 1 serving
Alanine n/a 0.0 0.0 2.5 n/a n/a 0.2 n/a 0.0 n/a 0.0 3 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 2.6 n/a n/a 0.1 n/a 0.0 n/a 0.0 3 0
Ash n/a 0.0 0.0 2.2 n/a n/a 6.4 1.9 0.0 0.0 0.1 11 2
Aspartic acid n/a 0.0 0.0 3.9 n/a n/a 0.3 n/a 0.0 n/a 0.0 4 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 5.1 35.0 n/a n/a 7.2 7.3 0.2 0.4 8.6 64 11
Calories n/a 1,927.1 4.2 657.5 n/a n/a 21.6 29.3 30.5 0.0 3.8 2,674 446
Calories (kj) n/a 8,063.8 17.4 2,750.0 n/a n/a 90.4 122.6 127.5 0.0 16.2 11,188 1,865
Carbohydrates n/a 0.0 0.9 0.0 n/a n/a 2.0 0.7 7.3 0.0 0.9 12 2
Cholesterol n/a 0.0 0.0 180.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 180 30
Copper n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.3 1 0
Folate n/a 0.0 0.1 12.5 n/a n/a 6.5 3.7 0.0 0.0 7.7 30 5
Folate, DFE n/a 0.0 0.1 12.5 n/a n/a 6.5 3.7 0.0 0.0 7.7 30 5
Folate, food n/a 0.0 0.1 12.5 n/a n/a 6.5 3.7 0.0 0.0 7.7 30 5
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.0 6.6 n/a n/a 0.9 n/a 0.0 n/a 0.0 8 1
Glycine n/a 0.0 0.0 2.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Histidine n/a 0.0 0.0 1.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 2 0
Iron n/a 0.0 0.0 2.2 n/a n/a 0.9 0.4 0.0 0.0 0.2 4 1
Isoleucine n/a 0.0 0.0 2.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Leucine n/a 0.0 0.0 3.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 4 1
Lysine n/a 0.0 0.0 3.8 n/a n/a 0.3 n/a 0.0 n/a 0.0 4 1
Magnesium n/a 0.0 0.7 47.5 n/a n/a 14.4 1.8 0.2 0.1 2.4 67 11
Manganese n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 60.1 0.0 23.6 n/a n/a 0.0 0.4 0.0 0.0 0.0 84 14
Niacin n/a 0.0 0.0 10.8 n/a n/a 1.4 2.5 0.0 0.0 0.1 15 2
Pantothenic acid n/a 0.0 0.0 1.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 1.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Phosphorus n/a 0.0 4.3 437.5 n/a n/a 46.8 54.9 1.0 0.0 4.4 549 91
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,110 352
Polyunsaturated Fat n/a 119.2 0.0 4.8 n/a n/a 0.0 0.2 0.0 0.0 0.0 124 21
Potassium n/a 0.0 11.2 717.5 n/a n/a 76.3 157.4 0.2 0.1 33.1 996 166
Proline n/a 0.0 0.0 1.7 n/a n/a 0.3 n/a 0.0 n/a 0.0 2 0
Protein n/a 0.0 0.2 42.2 n/a n/a 3.8 3.7 0.0 0.0 0.2 50 8
Retinol n/a 0.0 0.0 5.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin n/a 0.0 0.0 0.6 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 28.2 0.0 19.7 n/a n/a 0.0 0.3 0.0 0.0 0.0 48 8
Selenium n/a 0.0 0.4 61.5 n/a n/a 0.3 0.0 0.2 0.0 0.1 62 10
Serine n/a 0.0 0.0 1.7 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Sodium n/a 0.0 0.5 140.0 n/a n/a 2,011.0 560.0 0.7 0.4 1.9 2,714 452
Sugar n/a 0.0 0.0 n/a n/a n/a 0.6 0.5 0.0 0.0 0.3 1 0
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 1.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 31.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 31 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 218.0 0.0 53.0 n/a n/a 0.0 1.0 0.0 0.0 0.0 272 45
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 1.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 2 0
Valine n/a 0.0 0.0 2.3 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU n/a 0.0 0.3 17.5 n/a n/a 0.0 0.0 0.0 0.0 119.6 137 23
Vitamin A, RAE n/a 0.0 0.0 5.0 n/a n/a 0.0 0.0 0.0 0.0 6.0 11 2
Vitamin B-12 n/a 0.0 0.0 1.8 n/a n/a 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.9 1.8 n/a n/a 0.0 0.0 0.0 0.0 2.3 5 1
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 1.6 152.7 n/a n/a 23.8 175.6 0.7 14.5 10.8 380 63
Zinc n/a 0.0 0.0 5.5 n/a n/a 0.2 0.2 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mapo Tofu (Bean Curd).