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Nutritional Facts: Coconut Pecan Sweet Rolls - Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/8 cup (92g)
milk
3/8 cup (89g)
warm water
1 large (50g)
eggs
1 teaspoon (6g)
salt
4 tablespoons (57g)
butter
1/3 cup (67g)
sugar
3 cups (375g)
all-purpose flour
2 teaspoons (8g)
active dry yeast
16 ounces (462g)
coconut pecan frosting
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.0 0.0 n/a 1.2 0.2 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.0 0.0 n/a 1.6 0.2 n/a 0.6 3 0
Ash (g) 0.7 0.1 0.5 6.0 1.2 0.0 1.8 0.5 3.7 0.8 15 1
Aspartic acid (g) 0.2 n/a 0.7 0.0 0.0 n/a 1.6 0.3 n/a 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 48.5 51 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 2.7 28.0 1.4 13.6 0.7 56.3 2.4 60.1 38.2 312 26
Calories 58.6 0.0 71.5 0.0 407.3 257.7 1,365.0 26.0 2,000.5 376.6 4,563 380
Calories (kj) 245.2 0.0 299.5 0.0 1,703.4 1,077.6 5,711.3 108.9 8,366.8 1,574.5 19,087 1,591
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 4.3 0.0 0.4 0.0 0.0 66.6 286.2 3.3 243.5 7.6 612 51
Cholesterol (mg) 12.8 0.0 186.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 321 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.7 2 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.8 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 2.2 11.6 5.2 29 2
Folate (mcg) 4.6 0.0 23.5 0.0 1.7 0.0 97.5 187.2 9.2 12.0 336 28
Folate, DFE (mcg) 4.6 0.0 23.5 0.0 1.7 0.0 97.5 187.2 9.2 12.0 336 28
Folate, food (mcg) 4.6 0.0 23.5 0.0 1.7 0.0 97.5 187.2 9.2 12.0 336 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.6 n/a 0.8 0.0 0.1 n/a 13.0 0.5 n/a 1.0 16 1
Glycine (g) 0.1 n/a 0.2 0.0 0.0 n/a 1.4 0.2 n/a 0.2 2 0
Histidine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.9 0.1 n/a 0.1 1 0
Iron (mg) 0.0 0.0 0.9 0.0 0.0 0.0 4.4 0.2 2.5 1.4 9 1
Isoleucine (g) 0.2 n/a 0.3 0.0 0.0 n/a 1.3 0.2 n/a 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.5 0.0 0.0 n/a 2.7 0.2 n/a 0.3 4 0
Lysine (g) 0.2 n/a 0.5 0.0 0.0 n/a 0.9 0.3 n/a 0.2 2 0
Magnesium (mg) 11.9 0.9 6.0 0.1 1.1 0.0 82.5 4.3 87.8 65.9 261 22
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3.1 2.5 8 1
Methionine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.7 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 1.0 0.0 1.8 0.0 11.9 0.0 0.3 0.3 49.8 22.2 87 7
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.7 3.2 1.0 0.6 10 1
Pantothenic acid (mg) 0.3 0.0 0.8 0.0 0.1 0.0 1.6 1.1 0.7 0.5 5 0
Phenylalanine (g) 0.1 n/a 0.3 0.0 0.0 n/a 2.0 0.1 n/a 0.2 3 0
Phosphorus (mg) 85.1 0.0 99.0 0.0 13.6 0.0 405.0 51.0 291.1 151.0 1,096 91
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 55.6 56 5
Polyunsaturated Fat (g) 0.1 0.0 1.0 0.0 1.7 0.0 1.5 0.0 15.1 11.8 31 3
Potassium (mg) 138.2 0.9 69.0 0.5 13.6 1.3 401.3 76.4 859.3 223.5 1,784 149
Proline (g) 0.3 n/a 0.3 0.0 0.0 n/a 4.5 0.1 n/a 0.2 5 0
Protein (g) 3.0 0.0 6.3 0.0 0.5 0.0 38.7 3.2 6.9 5.0 64 5
Retinol (mcg) 28.4 0.0 80.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 489 41
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.1 0.1 1 0
Saturated Fat (g) 2.1 0.0 1.6 0.0 29.2 0.0 0.6 0.1 39.9 3.4 77 6
Selenium (mcg) 1.8 0.0 15.4 0.0 0.6 0.4 127.1 0.6 11.6 2.1 160 13
Serine (g) 0.2 n/a 0.5 0.0 0.0 n/a 1.9 0.2 n/a 0.3 3 0
Sodium (mg) 44.8 2.7 71.0 2,325.5 405.6 0.7 7.5 4.1 900.9 0.0 3,763 314
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a 0.0 n/a n/a 66.5 n/a n/a n/a 2.1 69 6
Sugar n/a 0.0 0.2 0.0 0.0 66.5 1.0 0.0 184.8 2.2 255 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.2 0.4 2 0
Threonine (g) 0.1 n/a 0.3 0.0 0.0 n/a 1.1 0.2 n/a 0.2 2 0
Tocopherol, alpha n/a 0.0 0.5 0.0 1.3 0.0 0.2 0.0 5.0 0.8 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 13.3 14 1
Total Fat (g) 3.3 0.0 4.8 0.0 46.1 0.0 3.7 0.6 110.9 39.2 209 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 1.9 n/a n/a n/a 17.3 n/a 19 2
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.0 n/a 1.2 0.1 n/a 0.1 2 0
Valine (g) 0.2 n/a 0.4 0.0 0.0 n/a 1.6 0.2 n/a 0.2 3 0
Vitamin A, IU (IU) 126.3 0.0 270.0 0.0 1,419.4 0.0 0.0 0.0 18.5 30.5 1,865 155
Vitamin A, RAE (mcg) 30.2 0.0 80.0 0.0 388.5 0.0 0.0 0.0 0.0 1.6 500 42
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 0.1 1 0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 3 0
Vitamin D n/a 0.0 41.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 75 6
Water (g) 80.2 88.8 38.1 0.0 9.0 0.0 44.7 0.4 97.0 1.9 360 30
Zinc (mg) 0.3 0.0 0.6 0.0 0.1 0.0 2.6 0.6 1.9 2.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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