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Nutritional Facts: Za'atar Marinated Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (248g)
roma tomatoes
1/2 cup (108g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 ounce (28g)
parsley
1/4 teaspoon (2g)
sea salt
2 (6g)
garlic cloves
1 tablespoon (0g)
za'atar spice mix
1/4 teaspoon (1g)
ground black pepper
1/2 cup (75g)
feta
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Ash (g) 1.2 0.0 0.2 0.6 1.5 0.1 n/a 0.0 3.9 8 4
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.6 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.8 1.1 17.2 39.1 0.4 10.9 n/a 2.5 369.8 466 233
Calories 44.6 954.7 56.1 10.2 0.0 8.9 n/a 1.4 198.0 1,274 637
Calories (kj) 183.5 3,994.9 235.2 42.8 0.0 37.4 n/a 6.0 827.3 5,327 2,664
Carbohydrates (g) 9.6 0.0 10.9 1.8 0.0 2.0 n/a 0.4 3.1 28 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 66.8 67 33
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.0 0.0 n/a 0.9 0.0 0.1 n/a 0.1 0.0 4 2
Folate (mcg) 37.2 0.0 n/a 43.1 0.0 0.2 n/a 0.1 24.0 105 52
Folate, DFE (mcg) 37.2 0.0 n/a 43.1 0.0 0.2 n/a 0.1 24.0 105 52
Folate, food (mcg) 37.2 0.0 n/a 43.1 0.0 0.2 n/a 0.1 24.0 105 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.4 n/a 4.7 n/a n/a n/a n/a 0.0 n/a 8 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 n/a 4.8 n/a n/a n/a n/a 0.0 n/a 8 4
Glutamic acid (g) 1.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.8 3 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.6 0.5 1.8 0.0 0.1 n/a 0.1 0.5 4 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.0 1 1
Lysine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.9 1 1
Magnesium (mg) 27.3 0.0 7.7 14.2 0.0 1.5 n/a 1.0 14.3 66 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.1 78.8 n/a 0.1 0.0 0.0 n/a 0.0 3.5 82 41
Niacin (mg) 1.5 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.7 3 1
Pantothenic acid (mg) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.7 1 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Phosphorus (mg) 59.5 0.0 12.1 16.4 0.0 9.2 n/a 0.9 252.8 351 175
Phytosterols (mg) 17.4 238.7 n/a 1.4 0.0 n/a n/a 0.5 n/a 258 129
Polyunsaturated Fat (g) 0.2 11.4 n/a 0.0 0.0 0.0 n/a 0.0 0.4 12 6
Potassium (mg) 587.8 1.1 71.4 157.1 0.1 24.1 n/a 7.6 46.5 896 448
Proline (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.0 1 1
Protein (g) 2.2 0.0 0.3 0.8 0.0 0.4 n/a 0.1 10.7 14 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 93.8 94 47
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Saturated Fat (g) 0.1 14.9 0.0 0.0 0.0 0.0 n/a 0.0 11.2 26 13
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 11.3 12 6
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Sodium (mg) 12.4 2.2 14.7 15.9 581.4 1.0 n/a 0.1 837.0 1,465 732
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 6.5 0.0 9.5 0.2 0.0 0.1 n/a 0.0 3.1 19 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 1.3 15.5 n/a 0.2 0.0 0.0 n/a 0.0 0.1 17 9
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.9 n/a 0.2 n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 0.5 108.0 0.0 0.2 0.0 0.0 n/a 0.0 16.0 125 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Vitamin A, IU (IU) 2,065.8 0.0 0.0 2,388.4 0.0 0.5 n/a 3.1 316.5 4,774 2,387
Vitamin A, RAE (mcg) 104.2 0.0 0.0 119.4 0.0 0.0 n/a 0.2 93.8 317 159
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 1 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Vitamin C (mg) 34.0 0.0 0.0 37.7 0.0 1.9 n/a 0.0 0.0 74 37
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12.0 12 6
Water (g) 234.4 0.0 48.7 24.9 0.0 3.5 n/a 0.1 41.4 353 177
Zinc (mg) 0.4 0.0 0.1 0.3 0.0 0.1 n/a 0.0 2.2 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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