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    Nutritional Facts: Apple Almond Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    almond flour
    1 cup (125g)
    all-purpose white flour
    1/2 cup (100g)
    granulated sugar
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 teaspoons (5g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground cardamom
    1/2 cup (122g)
    milk
    1 large (50g)
    eggs
    1/3 cup (85g)
    applesauce
    1 medium (182g)
    apples
    1/3 cup (46g)
    almonds
    4 tablespoons (55g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    2 tablespoons (17g)
    almonds
    Total 1 serving
    Alanine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.5 n/a 0.0 0.2 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 1.1 n/a 0.0 0.4 3 0
    Ash n/a 0.6 0.0 6.6 1.5 0.2 0.1 0.9 0.5 0.1 0.3 1.4 0.2 0.1 0.5 13 1
    Aspartic acid n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.7 0.0 0.1 1.2 n/a 0.0 0.4 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.2 n/a n/a 19.5 74 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 18.8 1.0 677.5 0.4 52.4 3.8 145.2 28.0 3.4 10.9 122.7 45.8 26.2 44.2 1,180 98
    Calories n/a 455.0 387.0 4.7 0.0 12.9 3.1 78.1 71.5 64.5 94.6 273.4 209.8 6.5 98.5 1,760 147
    Calories (kj) n/a 1,903.8 1,618.0 19.6 0.0 54.1 13.0 327.0 299.5 270.0 396.8 1,144.3 877.7 27.0 412.3 7,363 614
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.7 3 0
    Carbohydrates n/a 95.4 100.0 2.2 0.0 4.2 0.7 5.7 0.4 16.9 25.1 9.7 54.1 2.1 3.5 320 27
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 203 17
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1 0
    Cystine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber n/a 3.4 0.0 0.0 0.0 2.8 0.3 0.0 0.0 1.0 4.4 5.0 0.0 1.4 1.8 20 2
    Folate n/a 32.5 0.0 0.0 0.0 0.3 n/a 6.1 23.5 0.8 5.5 24.4 0.6 0.2 8.8 103 9
    Folate, DFE n/a 32.5 0.0 0.0 0.0 0.3 n/a 6.1 23.5 0.8 5.5 24.4 0.6 0.2 8.8 103 9
    Folate, food n/a 32.5 0.0 0.0 0.0 0.3 n/a 6.1 23.5 0.8 5.5 24.4 0.6 0.2 8.8 103 9
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 10.7 0.0 0.6 0.0 0.0 11 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 4.4 0.0 0.7 0.0 0.0 5 0
    Glutamic acid n/a 4.3 n/a n/a 0.0 0.0 n/a 0.8 0.8 0.0 0.0 2.4 n/a 0.0 0.8 9 1
    Glycine n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.7 n/a 0.0 0.2 2 0
    Histidine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.3 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 1.5 0.1 1.0 0.0 0.4 0.1 0.1 0.9 0.3 0.2 1.8 0.4 0.2 0.6 8 1
    Isoleucine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.3 n/a 0.0 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.5 0.0 0.0 0.7 n/a 0.0 0.2 3 0
    Lysine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.3 n/a 0.0 0.1 1 0
    Magnesium n/a 27.5 0.0 3.6 0.0 3.1 2.3 15.9 6.0 2.5 9.1 129.1 5.0 1.6 46.5 252 21
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Manganese n/a 0.9 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.1 0.1 1.1 0.0 0.5 0.4 4 0
    Methionine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.8 0.0 0.0 14.9 0.0 0.0 5.4 24 2
    Niacin n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.2 1.6 0.1 0.0 0.6 4 0
    Pantothenic acid n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.1 0.1 0.1 0.0 0.1 2 0
    Phenylalanine n/a 0.7 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.5 n/a 0.0 0.2 2 0
    Phosphorus n/a 135.0 0.0 912.5 0.0 3.3 1.8 113.5 99.0 5.9 20.0 216.0 2.2 1.7 77.8 1,589 132
    Phytosterols n/a n/a n/a n/a 0.0 1.4 0.5 0.0 n/a n/a 21.8 58.4 n/a 0.7 21.0 104 9
    Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.1 6.0 0.0 0.0 2.2 10 1
    Potassium n/a 133.8 2.0 0.5 0.1 22.5 11.2 184.2 69.0 51.8 194.7 327.2 73.4 11.3 117.9 1,200 100
    Proline n/a 1.5 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.4 n/a 0.0 0.2 3 0
    Protein n/a 12.9 0.0 0.0 0.0 0.2 0.1 4.0 6.3 0.2 0.5 9.7 0.1 0.1 3.5 37 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 118 10
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.2 1 0
    Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.8 1.6 0.0 0.1 1.9 0.0 0.0 0.7 7 1
    Selenium n/a 42.4 0.6 0.0 0.0 0.2 n/a 2.4 15.4 0.3 0.0 1.1 0.7 0.1 0.4 63 5
    Serine n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.5 n/a 0.0 0.2 2 0
    Sodium n/a 2.5 1.0 726.2 581.4 0.5 0.2 59.8 71.0 23.8 1.8 155.8 15.5 0.3 56.1 1,696 141
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.1 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.7 3 0
    Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a 0.0 n/a 3.8 2.2 52.2 0.0 0.8 159 13
    Sugar n/a 0.3 99.8 0.0 0.0 0.1 n/a n/a 0.2 n/a 18.9 2.3 53.6 0.1 0.8 176 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.3 n/a 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.3 10.9 0.0 0.1 3.9 16 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.3 0.1 1 0
    Total Fat n/a 1.2 0.0 0.0 0.0 0.1 0.1 4.5 4.8 0.2 0.3 23.9 0.0 0.0 8.6 44 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.2 n/a 0.0 0.1 1 0
    Valine n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.4 n/a 0.0 0.1 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 15.4 0.0 168.4 270.0 9.3 98.3 0.5 0.0 7.7 0.2 570 47
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.8 0.0 40.3 80.0 0.8 5.5 0.0 0.0 0.4 0.0 128 11
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.8 0.0 1.4 8.4 0.0 0.0 0.1 0.0 12 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water n/a 14.9 0.0 0.4 0.0 0.6 0.1 107.0 38.1 67.6 155.7 1.2 0.7 0.3 0.4 387 32
    Zinc n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.5 0.6 0.0 0.1 1.5 0.0 0.0 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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