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Nutritional Facts: Apple Almond Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
almond flour
1 cup (125g)
all-purpose white flour
1/2 cup (100g)
granulated sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground cardamom
1/2 cup (122g)
milk
1 large (50g)
eggs
1/3 cup (85g)
applesauce
1 medium (182g)
apples
1/3 cup (46g)
almonds
4 tablespoons (55g)
brown sugar
1 teaspoon (3g)
ground cinnamon
2 tablespoons (17g)
almonds
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.5 n/a 0.0 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 1.1 n/a 0.0 0.4 3 0
Ash n/a 0.6 0.0 6.6 1.5 0.2 0.1 0.9 0.5 0.1 0.3 1.4 0.2 0.1 0.5 13 1
Aspartic acid n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.7 0.0 0.1 1.2 n/a 0.0 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.2 n/a n/a 19.5 74 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.8 1.0 677.5 0.4 52.4 3.8 145.2 28.0 3.4 10.9 122.7 45.8 26.2 44.2 1,180 98
Calories n/a 455.0 387.0 4.7 0.0 12.9 3.1 78.1 71.5 64.5 94.6 273.4 209.8 6.5 98.5 1,760 147
Calories (kj) n/a 1,903.8 1,618.0 19.6 0.0 54.1 13.0 327.0 299.5 270.0 396.8 1,144.3 877.7 27.0 412.3 7,363 614
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.7 3 0
Carbohydrates n/a 95.4 100.0 2.2 0.0 4.2 0.7 5.7 0.4 16.9 25.1 9.7 54.1 2.1 3.5 320 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 203 17
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1 0
Cystine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber n/a 3.4 0.0 0.0 0.0 2.8 0.3 0.0 0.0 1.0 4.4 5.0 0.0 1.4 1.8 20 2
Folate n/a 32.5 0.0 0.0 0.0 0.3 n/a 6.1 23.5 0.8 5.5 24.4 0.6 0.2 8.8 103 9
Folate, DFE n/a 32.5 0.0 0.0 0.0 0.3 n/a 6.1 23.5 0.8 5.5 24.4 0.6 0.2 8.8 103 9
Folate, food n/a 32.5 0.0 0.0 0.0 0.3 n/a 6.1 23.5 0.8 5.5 24.4 0.6 0.2 8.8 103 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 10.7 0.0 0.6 0.0 0.0 11 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 4.4 0.0 0.7 0.0 0.0 5 0
Glutamic acid n/a 4.3 n/a n/a 0.0 0.0 n/a 0.8 0.8 0.0 0.0 2.4 n/a 0.0 0.8 9 1
Glycine n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.7 n/a 0.0 0.2 2 0
Histidine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.5 0.1 1.0 0.0 0.4 0.1 0.1 0.9 0.3 0.2 1.8 0.4 0.2 0.6 8 1
Isoleucine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.9 n/a n/a 0.0 0.0 n/a 0.4 0.5 0.0 0.0 0.7 n/a 0.0 0.2 3 0
Lysine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Magnesium n/a 27.5 0.0 3.6 0.0 3.1 2.3 15.9 6.0 2.5 9.1 129.1 5.0 1.6 46.5 252 21
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Manganese n/a 0.9 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.1 0.1 1.1 0.0 0.5 0.4 4 0
Methionine n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.8 0.0 0.0 14.9 0.0 0.0 5.4 24 2
Niacin n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.2 1.6 0.1 0.0 0.6 4 0
Pantothenic acid n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.8 0.0 0.1 0.1 0.1 0.0 0.1 2 0
Phenylalanine n/a 0.7 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.5 n/a 0.0 0.2 2 0
Phosphorus n/a 135.0 0.0 912.5 0.0 3.3 1.8 113.5 99.0 5.9 20.0 216.0 2.2 1.7 77.8 1,589 132
Phytosterols n/a n/a n/a n/a 0.0 1.4 0.5 0.0 n/a n/a 21.8 58.4 n/a 0.7 21.0 104 9
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.1 6.0 0.0 0.0 2.2 10 1
Potassium n/a 133.8 2.0 0.5 0.1 22.5 11.2 184.2 69.0 51.8 194.7 327.2 73.4 11.3 117.9 1,200 100
Proline n/a 1.5 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.4 n/a 0.0 0.2 3 0
Protein n/a 12.9 0.0 0.0 0.0 0.2 0.1 4.0 6.3 0.2 0.5 9.7 0.1 0.1 3.5 37 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 118 10
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.8 1.6 0.0 0.1 1.9 0.0 0.0 0.7 7 1
Selenium n/a 42.4 0.6 0.0 0.0 0.2 n/a 2.4 15.4 0.3 0.0 1.1 0.7 0.1 0.4 63 5
Serine n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.5 n/a 0.0 0.2 2 0
Sodium n/a 2.5 1.0 726.2 581.4 0.5 0.2 59.8 71.0 23.8 1.8 155.8 15.5 0.3 56.1 1,696 141
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.7 3 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a 0.0 n/a 3.8 2.2 52.2 0.0 0.8 159 13
Sugar n/a 0.3 99.8 0.0 0.0 0.1 n/a n/a 0.2 n/a 18.9 2.3 53.6 0.1 0.8 176 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.3 10.9 0.0 0.1 3.9 16 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.3 0.1 1 0
Total Fat n/a 1.2 0.0 0.0 0.0 0.1 0.1 4.5 4.8 0.2 0.3 23.9 0.0 0.0 8.6 44 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Valine n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.4 n/a 0.0 0.1 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 15.4 0.0 168.4 270.0 9.3 98.3 0.5 0.0 7.7 0.2 570 47
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.8 0.0 40.3 80.0 0.8 5.5 0.0 0.0 0.4 0.0 128 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.8 0.0 1.4 8.4 0.0 0.0 0.1 0.0 12 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water n/a 14.9 0.0 0.4 0.0 0.6 0.1 107.0 38.1 67.6 155.7 1.2 0.7 0.3 0.4 387 32
Zinc n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.5 0.6 0.0 0.1 1.5 0.0 0.0 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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